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9 Ways to Overcome Your Fitness Obstacles
Get expert strategies for busting through your workout barriers.
Best Indoor Workouts
Get six stellar ideas for working out indoors.
Can Digital Tools Improve Health?
If you need fitness motivation, consider an app or activity tracker.
Core Workout Routine
Four core workout moves for strong abs and back. You'll look great and feel even better.
Improve Your Running Gait
To prevent injuries and pain, pay attention to how your body moves while running.
Midlife Troublezone Workout
Download our midlife troublezone workout plan by fitness expert Sandra Augustin.
Prevent Sports Injuries
Don't get sidelines by injuries. Follow this advice and stay in the game.
Toned Legs Workout
Get strong, toned legs with these three, simple leg exercises.
Walk Your Way to Better Health
Focus on non-exercise physical activity, or NEPA, to improve health.
Yoga Routine for Relaxation
Soothing yoga routine to help you relax. Sacramento instructor Bella Dreizler shares
her favorite poses for relaxation.