---
title: "Heart health at Sutter Health"
description: "Sutter Health's heart experts can help you maintain a healthy heart. Access the latest tips, articles, and videos to help you lower your risk for heart disease."
url: "https://www.sutterhealth.org/health/heart-health"
---

1.  [Home](https://www.sutterhealth.org/) /
2.  [Health and wellness](https://www.sutterhealth.org/health) /
3.  Heart health

![senior-woman-standing-by-window](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/Images/people/women/senior-woman-standing-by-window.jpg?h=1414&iar=0&w=2121)

# Heart health

You can lower your risk of heart disease by making some easy lifestyle changes. Plus, learn what numbers you need to watch.

![senior-woman-standing-by-window](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/Images/people/women/senior-woman-standing-by-window.jpg?h=1414&iar=0&w=2121)

Heart health resources: English

[10 simple ways to cope with stress](https://www.sutterhealth.org/health/10-simple-ways-to-cope-with-stress)

[Eating habits for better health](https://www.sutterhealth.org/health/better-eating-habits)

[Heart failure and exercise](https://www.sutterhealth.org/health/heart-failure-exercise)

[Heart failure medication](https://www.sutterhealth.org/health/heart-failure-medications)

[Healthy habits to improve sleep](https://www.sutterhealth.org/health/healthy-habits-to-improve-sleep)

[High blood pressure](https://www.sutterhealth.org/health/high-blood-pressure)

[How to monitor weight blood pressure and Heart Rate](https://www.sutterhealth.org/health/monitoring-weight-blood-pressure-heart-rate)

[Lower your sodium](https://www.sutterhealth.org/health/lower-your-sodium)

[Monitoring heart failure at home (tool) (PDF)](https://www.sutterhealth.org/health/-/media/B8D993C5411B4D899C5EB2CDFE13D7B9.ashx)

[Managing swelling and fluid retention (tool) (PDF)](https://www.sutterhealth.org/health/-/media/0D9CD5F660B14A629892D8B8141F2AC5.ashx)

[Understanding heart failure](https://www.sutterhealth.org/health/understanding-heart-failure)

Heart health resources: Spanish

[Vivir con insuficiencia cardiaca (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/Files/Health/understanding-heart-failure-spanish.pdf)

[Monitorear su peso, presion arterial y frecuencia cardiaca (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/Files/Health/how-to-monitor-weight-blood-pressure-and-heart-rate-spanish.pdf)

[Actividad y ejercicio diarios (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/Files/Health/heart-failure-and-exercise-spanish.pdf)

[Actividad y ejercicio diarios (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/Files/Health/heart-failure-and-exercise-spanish.pdf)

[Medicamentos para la insuficiencia cardiaca (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/Files/Health/heart-failure-medication-spanish.pdf)

[Habitos saludables para dormir mejor (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/Files/Health/healthy-habits-to-improve-sleep-spanish.pdf)

[Reduzca el consumo de sodio para tener una mejor salud (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/Files/Health/lower-your-sodium-spanish.pdf)

[Opciones de alimentos con bajo contenido de sodio (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/Files/Health/how-to-choose-low-sodium-foods-spanish.pdf)

[Manejo del estres (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/Files/Health/stress-management-spanish.pdf)

[Controlar la insuficiencia cardiaca en casa (tool)](https://www.sutterhealth.org/health/-/media/033D9C948D0B4B75922F5F5D6EBBEFF8.ashx)

[Manejar la hinchazon y la sobrecarga de liquidos (tool)](https://www.sutterhealth.org/health/-/media/EBA6091BF2C647AF993A8C14EE4E44F4.ashx)

## Lifelong care for your heart

Our heart doctors provide lifesaving care every day, from everyday checkups to advanced treatments. Whatever your heart needs, we're here to help.

[Heart and vascular services](https://www.sutterhealth.org/services/heart-and-vascular)

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