Jump to content

  • Set Your Location
  • Sign in or Enroll
Set Your LocationSet Your Location
  • Find a Doctor
  • Find a Location
  • Donate Now
  • Patient Login
    • Sign In to My Health Online
    • Enroll in My Health Online
    • Learn About My Health Online
    • Open Choose a medical group or hospital
    • Clear my location
Change Location
Sutter Health
  • BOOK APPOINTMENT
  • Book Appointment
  • Profile
Book Appointment
Walk-In Care

In-person care for minor illnesses.

Urgent Care

In-person care for moderate illnesses and injuries.

Video Visits

Virtual care with a Walk-In Care clinician.

Primary Care

Ongoing care and wellness for everyone.

COVID-19

Resources for vaccination and boosters.

Patient Login
  • Sign In to My Health Online
  • Enroll in My Health Online
  • Learn About My Health Online
  • Patients and Visitors

    Patients and Visitors

    Get personalized, coordinated care across Northern California through the Sutter network.

    View Patient Resources
    My Health Online

    Make appointments, message your doctor and more through our patient portal.

    Enroll Now
    • Find a DoctorFind a Doctor
    • Find a LocationFind a Location
    • View All ServicesView All Services
    • Request RecordsRequest Records
    • Pay a BillPay a Bill
    • Check SymptomsCheck Symptoms
    Patient Resources
    • Contact Us
    • Patient and Visitor Information
    • My Health Online Patient Portal
    • Classes and Events
    • Doctor Referrals
    • Health and Wellness
    • COVID-19 Vaccine Resources
    Billing and Insurance
    • Pay a Bill
    • Accepted Health Plans
    • Cost Estimates/Charges
    • Medicare Advantage
    • Sutter Health Plus
  • Treatments and Services

    Treatments and Services

    Access award-winning, comprehensive primary and specialty care for your whole family.

    View All Services
    Schedule a Visit

    Convenient care options for your everyday health needs.

    Book Appointment
    Get Care
    • Primary CarePrimary Care
    • Video VisitsVideo Visits
    • Walk-In CareWalk-In Care
    • Urgent CareUrgent Care
    • Emergency CareEmergency Care
    Featured Services
    • Mental Health
    • Pregnancy and Childbirth
    • Imaging
    • Pediatrics
    • Orthopedics
    • Cancer
    • Heart and Vascular
     
    • Dermatology
    • Physical Therapy
    • Ear, Nose, and Throat (ENT)
    • Labs
    • Urology
    • Neuroscience
    • Women's Health (OB/GYN)
    • View All Services
  • Research and Education

    Research and Education

    Our contributions to medical research and education lead to better healthcare outcomes.

    Research at Sutter
    Graduate Medical Education

    Join our robust training programs led by nationally known healthcare leaders.

    Explore Opportunities
    Research
    • Clinical TrialsClinical Trials
    • Research StudiesResearch Studies
    • PublicationsPublications
    • InvestigatorsInvestigators
    Education
    • Residencies and Fellowships
    • Continuing Medical Education
  • About Sutter

    About Us

    Explore the ways we provide innovative, compassionate care through our network.

    Learn About Sutter Health
    Work at Sutter Health

    Shape the future of healthcare and build your career within our diverse teams.

    Find Jobs
    About Sutter Health
    • About Us
    • Diversity and Inclusion
    • Awards and Honors
    • Leadership
    • Annual Report
    • News and Media
    • Patient Stories
    • Business Programs
    Community
    • Giving
    • Volunteer With Us
    • Community Benefit
    Careers
    • Jobs at Sutter
    • Physician Opportunities
    • Residencies and Fellowships
  • BOOK APPOINTMENTBook Appointment
Logo
  • Patients and Visitors
  • Treatments and Services
  • Research and Education
  • About Sutter
Find a DoctorFind a DoctorFind a LocationFind a LocationContact UsContact UsDonate NowDonate Now
BOOK APPOINTMENT
  • My Health Online Patient LoginMy Health Online Patient Login
  • Set My LocationSet My Location
Logo
  • Find a DoctorFind a Doctor
  • Find a LocationFind a Location
  • View All ServicesView All Services
  • Request RecordsRequest Records
  • Pay a BillPay a Bill
  • Check SymptomsCheck Symptoms
Patient Resources
  • Contact Us
  • Patient and Visitor Information
  • My Health Online Patient Portal
  • Classes and Events
  • Doctor Referrals
  • Health and Wellness
  • COVID-19 Vaccine Resources
Billing and Insurance
  • Pay a Bill
  • Accepted Health Plans
  • Cost Estimates/Charges
  • Medicare Advantage
  • Sutter Health Plus

Patients and Visitors

Get personalized, coordinated care across Northern California through the Sutter network.

View Patient Resources
My Health Online

Make appointments, message your doctor and more through our patient portal.

Enroll Now
Patient
My Health Online

Make appointments, message your doctor and more through our patient portal.

Enroll Now
Logo
Get Care
  • Primary CarePrimary Care
  • Video VisitsVideo Visits
  • Walk-In CareWalk-In Care
  • Urgent CareUrgent Care
  • Emergency CareEmergency Care
Featured Services
  • Mental Health
  • Pregnancy and Childbirth
  • Imaging
  • Pediatrics
  • Orthopedics
  • Cancer
  • Heart and Vascular
  • Dermatology
  • Physical Therapy
  • Ear, Nose, and Throat (ENT)
  • Labs
  • Urology
  • Neuroscience
  • Women's Health (OB/GYN)

Treatments and Services

Access award-winning, comprehensive primary and specialty care for your whole family.

View All Services
Schedule a Visit

Convenient care options for your everyday health needs.

Book Appointment
Logo
Research
  • Clinical TrialClinical Trials
  • Research StudiesResearch Studies
  • PublicationsPublications
  • InvestigatorsInvestigators
Education
  • Residencies and Fellowships
  • Continuing Medical Education

Research and Education

Our contributions to medical research and education lead to better healthcare outcomes.

Research at Sutter
Graduate Medical Education

Join our robust training programs led by nationally known healthcare leaders.

Explore Opportunities
Research
Graduate Medical Education

Join our robust training programs led by nationally known healthcare leaders.

Explore Opportunities
Logo
About Sutter Health
  • About Us
  • Diversity and Inclusion
  • Awards and Honors
  • Leadership
  • Annual Report
  • News and Media
  • Patient Stories
  • Business Programs
Community
  • Giving
  • Volunteer With Us
  • Community Benefit
Careers
  • Jobs at Sutter
  • Physician Opportunities
  • Residencies and Fellowships

About Us

Explore the ways we provide innovative, compassionate care through our network.

Learn About Sutter Health
Work at Sutter Health

Shape the future of healthcare and build your career within our diverse teams.

Find Jobs
Career
Work at Sutter Health

Shape the future of healthcare and build your career within our diverse teams.

Find Jobs
  • Home
  • Health and Wellness
  • Heart
  • Are Carbs Bad for Your Heart?
Content

Are Carbs Bad for Your Heart Health?

Find out how carbohydrates contribute to a well-rounded diet and contribute toward a healthy heart.

In recent years, headlines have proclaimed carbohydrates as everything from the healthy diet must-have to dieting enemy No. 1. What's the truth?

Carbohydrates can fall into both categories, depending on how much we eat, how they were cooked and processed, and the person's overall dietary picture. They likely get a bad reputation because people are eating too many highly-processed, nutrient-poor forms of carbs — like chips and sugary cereals — which may replace more nutritious foods.

Close-up of a serving of ravioli coated in spices and herbs.

Healthful Carbs vs. Over-Processed Carbs

In general, healthful carbohydrates should be minimally processed and contain naturally occurring fiber, vitamins, minerals and antioxidants. Here are some examples:

  • Whole fruits and vegetables
  • Whole grains and cereals
  • Dried beans and lentils
  • Low-fat unsweetened milk and yogurt

Over-processed carbohydrates provide minimal nutritional value and often include added sugar, salt, fat and preservatives. Examples include:

  • Crackers
  • Chips
  • Sodas
  • Chocolates
  • Candies
  • Cakes
  • Juice drinks
  • Pastries
  • Syrups

Carb-Free Isn't Always Healthy

Not all carbohydrates are unhealthy, which is why it’s not recommended that most individuals cut out carbohydrates completely.  Many healthy foods, like fruits and vegetables, contain carbohydrates. By eliminating these foods, you also eliminate all the heart-healthy fiber, vitamins, minerals and antioxidants that come with them.

Instead, eat them in moderation. If you love pasta, it's fine to have pasta — preferably whole grain pasta. It's more about portions: A serving of cooked pasta is ⅓ cup. You don't have to limit yourself to only ⅓ cup of cooked pasta per meal, but it is important to be aware that an entrée at a restaurant, for example, may have around 3 to 8 servings of pasta in one dish. Make your pasta dish more nutritious by including plenty of vegetables and a lean source of protein.

A simple way to control carbohydrate portions is to eat according to the Plate Method, which demonstrates the right portions of each food group on your plate...

Carbs for Heart Health

Carbohydrates are not bad for your heart, as long as you choose a variety of whole, minimally processed carbohydrates in moderation. For example, quinoa is a healthy carbohydrate, but eating three to four cups of quinoa at a time is too much for most people.

Eating in moderation is key, as is variety. The greater variety of foods we eat, the greater variety of nutrients our body gets.

Learn more about current health guidelines on carbs.

Related Articles

  • Cooking for Heart Health
  • What You Need To Know About Cholesterol
  • Heart Failure Prevention
  • Exercise: Fact versus Fiction
  • Are You at Risk?
  • Heart Flutters: Worrisome or Not?

More Resources

View Sutter's full resource library

Healthwise Resource Library

Look up helpful health information.

View information for Sutter Health Patients

Patient Information

Practical info for Sutter patients.

Tools and Quizzes

Tools and Quizzes

Online tools to help you make decisions about your health.

The Sutter Health Network of Care
Expertise to fit your needs
Primary Care

Check-ups, screenings and sick visits for adults and children.

Specialty Care

Expertise and advanced technologies in all areas of medicine.

Emergency Care

For serious accidents, injuries and conditions that require immediate medical care.

Urgent Care

After-hours, weekend and holiday services.

Walk-In Care

Convenient walk-in care clinics for your non-urgent health needs.

  • Contact Us
  • Find Doctors
  • Find Locations
  • Book Appointment
  • Request Medical Records
  • Donate Now
Sign in to My Health Online

Billing and Insurance

  • Pay a Bill
  • Accepted Health Plans
  • Estimate Costs
  • Medicare Advantage

About Sutter

  • About Our Network
  • Community Benefit
  • Annual Report
  • News and Media

Our Team

  • For Employees
  • For Medical Professionals
  • For Vendors
  • For Volunteers

Careers

  • Jobs at Sutter
  • Physician Jobs
  • Graduate Medical Education

Copyright © 2023 Sutter Health. All rights reserved. Sutter Health is a registered trademark of Sutter Health ®, Reg. U.S. Patent & Trademark office.

  • ADA Accessibility
  • Price Transparency
  • Privacy
  • Do Not Sell My Personal Information
  • LinkedIn Opens new window
  • YouTube Opens new window
  • Facebook Opens new window
  • Twitter Opens new window
  • Instagram Opens new window
  • Glassdoor Opens new window

Cookie Policy

We use cookies to give you the best possible user experience. By continuing to use the site, you agree to the use of cookies. Privacy Policy Cookie Preferences

Privacy Policy Cookie Preferences