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Children's Health

As a parent, you want to keep your children healthy, happy and safe. Follow this expert advice from pediatricians on everything from teething and toddler tantrums to online safety and sports injury prevention.

Be Active Together

Learn ways you and your kids can have fun with sports and exercise while building healthy habits.

Take a Bite Out of Teething

Master the signs and symptoms of teething, how to soothe the pain and how to keep new baby teeth healthy.

Growing Pains Are Real

About 10 to 20 percent of kids get harmless aches related to growing. Here’s how to relieve the pain.

Six Tips to Keep Kids Safe Online

With children using tech earlier than ever before, you need to be proactive about security. Learn how here.

Head Injuries in Kids

Learn the difference between a mild bump on the head and something more serious that requires seeing a doctor.

    Children's Health Topics

    • Checkups and Immunizations
    • Common Health Concerns
    • Exercise and Sports
    • Grade Schoolers
    • Nutrition
    • Prevention and Safety
    • Toddlers

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    Why Childhood Vaccines Matter

    Kellen Glinder, M.D., a pediatrician at PAMF's Palo Alto Center, discusses the importance of immunizations for children and the safety of vaccines.

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    Sleep and Your Child

    PAMF pediatrician Elizabeth Copeland, M.D., outlines strategies for helping newborns and children sleep better.

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    Sunscreen Tips for the Summer

    Mills-Peninsula pediatrician Debra Barra-Stevens, M.D., explains the importance of daily sun protection for kids.

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    Ask an Expert

    Francine A. Yep

    Francine A. Yep, M.D.

    Alta Bates Summit Medical Center - Alta Bates Campus

    At what age should I have a pneumonia vaccination? Thank you!

    The pneumonia vaccine helps protect you from S. pneumoniae, a bacterial germ that causes serious lung infections like pneumonia as well as blood infections and meningitis. It protects you from the most common t... continue reading  about  At what age should I have a pneumonia vaccination? Thank you!

    Deborah Kurzrock

    Deborah Kurzrock, R.D.

    Mills-Peninsula Medical Center

    Is it healthy for children to be vegetarians or vegans? I am a vegetarian, but I have some concerns that my children (4 and 8) might not get enough nutrients.

    According to the Academy of Nutrition and Dietetics, vegetarian and vegan diets can meet all nutrient needs for infants and children. Diets for infants and children should contain enough calories to support gro... continue reading  about  Is it healthy for children to be vegetarians or vegans? I am a vegetarian, but I have some concerns that my children (4 and 8) might not get enough nutrients.

    Ask the Expert Team

    Ask the Expert Team

    Sutter Health

    Can children get rosacea? I just read your article about it and think my 13-year-old might have it. Please let me know if that is possible. She has fair skin and red cheeks almost all the time. Sometimes her cheeks burn and they feel warm to the touch.

    Rosacea is very uncommon in children. It is much more common for children to have facial redness due to being born with very fair skin that is easily damaged by the sun. The classical child with concerns about ... continue reading  about  Can children get rosacea? I just read your article about it and think my 13-year-old might have it. Please let me know if that is possible. She has fair skin and red cheeks almost all the time. Sometimes her cheeks burn and they feel warm to the touch.

    Ask the Expert Team

    Ask the Expert Team

    Sutter Health

    My 7-year-old son gets nosebleeds often. What causes them and can they be prevented?

    Generally nose bleeds occur because the small blood vessels are shallow within the tissues of the nose. This is normal, but the constantly wetting then drying of the nose can cause the nasal tissue to crack (si... continue reading  about  My 7-year-old son gets nosebleeds often. What causes them and can they be prevented?

    Ask the Expert Team

    Ask the Expert Team

    Sutter Health

    How old must a child be before a reliable hearing test can be done?

    Children can be tested as young as birth with special tests called Auditory Response Brainstem testing (ABR). Other names for this test are: BSER (Brainstem-Evoked Response testing) and AEP (Auditory-Evoked Pot... continue reading  about  How old must a child be before a reliable hearing test can be done?

    Deborah Kurzrock

    Deborah Kurzrock, R.D.

    Mills-Peninsula Medical Center

    Are commercial smoothies healthy?

    Smoothies can be a healthy way to get some of your recommended servings of fruits and vegetables for the day. It really depends on what type of smoothie you order or buy. Most smoothies from the market or a smo... continue reading  about  Are commercial smoothies healthy?

    Steven Machtinger

    Steven Machtinger, M.D.

    Mills-Peninsula Physician HMO Network

    My child was diagnosed with lactose intolerance. Dairy makes her sick but she can eat lactose-free dairy products without issue. Is there something else that should be explored, or is my child a rare one year old with true lactose intolerance?

    It may be that your child had a viral intestinal infection that has left her temporarily lactose intolerant. If she is otherwise growing well and has no abdominal pain, flatulence, or diarrhea when on a diet ex... continue reading  about  My child was diagnosed with lactose intolerance. Dairy makes her sick but she can eat lactose-free dairy products without issue. Is there something else that should be explored, or is my child a rare one year old with true lactose intolerance?

    Jane Varner

    Jane Varner, M.D.

    Palo Alto Medical Foundation

    My son is in school all day, then jumps into a car to travel to an outdoor swim practice. He has about five minutes to get ready. If we apply sunscreen in the morning, is it still effective eight hours later? What sunscreens are best for his situation?

    I'm SO glad that your family is remembering sunscreen! The most recent statistics from the Center for Disease Control (CDC) show that approximately 70,000 people in the United States are diagnosed with melanoma... continue reading  about  My son is in school all day, then jumps into a car to travel to an outdoor swim practice. He has about five minutes to get ready. If we apply sunscreen in the morning, is it still effective eight hours later? What sunscreens are best for his situation?

    Ask the Expert Team

    Ask the Expert Team

    Sutter Health

    Are there certain foods which can help my hypothyroid condition?

    Hypothyroidism is a medical condition in which the thyroid gland does not produce enough thyroid hormones in the body. It is estimated that up to five percent of the population has hypothyroidism, women more th... continue reading  about  Are there certain foods which can help my hypothyroid condition?

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