4 Health Benefits of Fitness Trackers
Today’s trackers can help manage health conditions like sleep apnea and diabetes.
Should You Run a Marathon?
Considering 26.2 miles? Get expert insight on choosing and training for a marathon.
How Weekend Warriors Can Avoid Injury
Not an everyday exerciser but love the weekly sweat? Here’s how to say safe.
Best Indoor Workouts
Get six stellar ideas for working out indoors.
9 Ways to Overcome Your Fitness Obstacles
Get expert strategies for busting through your workout barriers.
Featured Articles
6 Tips to Start Exercising
It’s never too late to begin a health-enhancing exercise routine. Find out how to get moving today.
Walk Your Way to Better Health
One of the easiest exercises may also be one of the most beneficial. Lace up your sneakers and get walking.
10 Yoga Poses for Relaxation
Yoga is a wonderful way to stretch, wind down and relieve stress. Try these 10 poses to get started.
Ask an Expert
Deborah Kurzrock, R.D.
Mills-Peninsula Medical Center
I'm a very active pre-menopausal 50-year-old who eats right and works out four to six times a week. Why in the world can I not lose my belly cellulite and build more muscle? I'm ready to quit everything and just get fat and eat junk food!
Don't give up! As many women approach menopause they find themselves experiencing unexplained weight gain, especially around the waist and hip areas, despite their best efforts to watch what they eat and to inc... continue reading about I'm a very active pre-menopausal 50-year-old who eats right and works out four to six times a week. Why in the world can I not lose my belly cellulite and build more muscle? I'm ready to quit everything and just get fat and eat junk food!