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Fitness

To feel your best and stay healthy long-term, regular physical activity is a must. Here’s how to prioritize exercise.

4 Health Benefits of Fitness Trackers

Today’s trackers can help manage health conditions like sleep apnea and diabetes.

Should You Run a Marathon?

Considering 26.2 miles? Get expert insight on choosing and training for a marathon.

How Weekend Warriors Can Avoid Injury

Not an everyday exerciser but love the weekly sweat? Here’s how to say safe.

Best Indoor Workouts

Get six stellar ideas for working out indoors.

9 Ways to Overcome Your Fitness Obstacles

Get expert strategies for busting through your workout barriers.

    Featured Articles

    Woman checking fitness device

    6 Tips to Start Exercising

    It’s never too late to begin a health-enhancing exercise routine. Find out how to get moving today.

    Couple walking outdoors

    Walk Your Way to Better Health

    One of the easiest exercises may also be one of the most beneficial. Lace up your sneakers and get walking.

    Girl in downward facing dog with her black doodle puppy next to her in same pose

    10 Yoga Poses for Relaxation

    Yoga is a wonderful way to stretch, wind down and relieve stress. Try these 10 poses to get started.

    View All Fitness Articles

    Fitness Guides

    • Core Workout
    • Glute Workout
    • Lazy Girl Workout
    • Leg Workout
    • Lower Back Exercises
    • Mid-Life Workout
    • Painkiller Comparison Guide
    • Sports Injury Guide
    • Yoga for Relaxation

    Ask an Expert

    Deborah Kurzrock

    Deborah Kurzrock, R.D.

    Mills-Peninsula Medical Center

    I'm a very active pre-menopausal 50-year-old who eats right and works out four to six times a week. Why in the world can I not lose my belly cellulite and build more muscle? I'm ready to quit everything and just get fat and eat junk food!

    Don't give up! As many women approach menopause they find themselves experiencing unexplained weight gain, especially around the waist and hip areas, despite their best efforts to watch what they eat and to inc... continue reading  about  I'm a very active pre-menopausal 50-year-old who eats right and works out four to six times a week. Why in the world can I not lose my belly cellulite and build more muscle? I'm ready to quit everything and just get fat and eat junk food!

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