Slow the Aging Process
Stay healthy for years with daily activity, a good diet and regular screenings.
Eat Right to Slow Aging
Making smart food choices can pay off big time as you age.
Exercise Benefits for Seniors
To stay youthful and happy, don’t slow down in retirement. Speed up.
Loneliness in Seniors
Learn signs of and solutions for social isolation in the elderly.
Featured Articles
Tips to Ease Arthritis Pain
Make your medications more effective by combining them with simple lifestyle changes.
Medications and Aging
Chemical dependency is a growing problem among seniors. Here’s what you need to know.
How to Avoid Falls and Stay Strong
The risk of dangerous falls increases with age. Protect your health and independence with preventive strategies.
Ask an Expert
Robert Telfer, M.D.
Mills-Peninsula Medical Center
I'm concerned that my 75-year-old mother may be showing signs of early Alzheimer's. Can you tell me what I should look for and what steps we should take?
The diagnosis of Alzheimer's disease in its early stages is often difficult, especially for a physician or healthcare provider who is unfamiliar with the patient. It is helpful to see the patient more than once... continue reading about I'm concerned that my 75-year-old mother may be showing signs of early Alzheimer's. Can you tell me what I should look for and what steps we should take?
Daniel Becker, M.D.
Mills-Peninsula Medical Center
My mom died a few months ago and dad isn't taking it well. He's lost interest in food, socializing, is not sleeping well, and has guilt about "unfinished business" in their relationship. How can I tell the difference between natural grief and depression?
I am sorry to hear of your recent loss. The relationship between grief and depression is a complex one. The response to any significant loss (including bereavement) may involve intense sadness, changes in sleep... continue reading about My mom died a few months ago and dad isn't taking it well. He's lost interest in food, socializing, is not sleeping well, and has guilt about "unfinished business" in their relationship. How can I tell the difference between natural grief and depression?
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