Self-Care During COVID-19

Take care of yourself during the COVID-19 pandemic. Try our ideas for staying active and connected, managing stress, eating well and more.

Stay strong by eating well, drinking plenty of water and getting enough rest.

If you have an ongoing condition, it's vital to maintain healthy habits.

Living through COVID-19 is hard. Manage your anxiety level with daily self-care.

Feeling unmotivated and isolated? Find ways to stay active and connected.

The Sutter Health Network of Care

Expertise to fit your needs

Check-ups, screenings and sick visits for adults and children.

Expertise and advanced technologies in all areas of medicine.

For serious accidents, injuries and conditions that require immediate medical care.

After-hours, weekend and holiday services.

Convenient walk-in care clinics for your non-urgent health needs.