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Mental Health

Whether you’re blue, depressed, anxious or addicted, get help—now—to ease your mental distress and restore balance.

6 Ways to Build Health, Joy and Energy

Find creative ways to boost your body, mind and spirit and get on a path to better health.

Tips for Beating the Blues

Feeling low or sad? Try some easy ways to improve your mood and rejuvenate your body.

Help for Clinical Depression

Depression is a complex disease, but there is hope. Learn how to treat depression with talk therapy, antidepressants and more.

How to Lower Your Stress Levels

A completely stress-free life typically isn’t realistic. But you can do a lot to lower your stress with these tips.

What You Can Do to Prevent Suicide

Learn the warning signs, how to lower suicide risk and what you can do to help.

How to Help an Addicted Family Member

When someone you love is addicted to alcohol or drugs, the whole family is affected. Here’s how to help.

    Featured Articles

    Stressed woman

    How Stress Affects Your Body

    Learn the details of how stress takes a toll on your physical health.

    Woman drinking coffee in bed

    Is it Sadness or Depression?

    When does feeling bad signal clinical depression? Learn the signs and symptoms.

    Father hugging sad son

    Depression Symptoms by Age Group

    Learn how the signs of depression and triggers differ in children, teens, adults and seniors.

    View All Mental Health Articles

    Your Toolkit for Everyday Mental Health

    Scout by Sutter Health™ is a 12-week digital experience supporting resilience and mental health for youth ages 12-26 and their caregivers. This interactive evidence-based toolkit includes tips, activities and resources.

    Sign Up

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    Ask an Expert

    Daniel Becker

    Daniel Becker, M.D.

    Mills-Peninsula Medical Group

    My mom died a few months ago and dad isn't taking it well. He's lost interest in food, socializing, is not sleeping well, and has guilt about "unfinished business" in their relationship. How can I tell the difference between natural grief and depression?

    I am sorry to hear of your recent loss. The relationship between grief and depression is a complex one. The response to any significant loss (including bereavement) may involve intense sadness, changes in sleep... continue reading  about  My mom died a few months ago and dad isn't taking it well. He's lost interest in food, socializing, is not sleeping well, and has guilt about "unfinished business" in their relationship. How can I tell the difference between natural grief and depression?

    Daniel Becker

    Daniel Becker, M.D.

    Mills-Peninsula Medical Group

    I can't tell if my son (age 14) is just being a teenager or if his symptoms might be early signs of a mental health problem. He's not doing as well in school, is overly sensitive to comments, sleeping more, and binging on junk food.

    You are correct, in framing your question, to suggest that the vicissitudes of normal teenage development can often appear as emotional or behavioral problems. Adolescence is a period of development when young ... continue reading  about  I can't tell if my son (age 14) is just being a teenager or if his symptoms might be early signs of a mental health problem. He's not doing as well in school, is overly sensitive to comments, sleeping more, and binging on junk food.

    Caroline Schreiber

    Caroline Schreiber, M.D.

    Alta Bates Summit Medical Center - Alta Bates Campus

    Can you become addicted to over-the-counter sleep aids like Tylenol PM?

    Sleep loss is a problem for millions of Americans. But sleeplessness doesn't have to be a way of life. Regarding over-the-counter products, the active ingredient of over-the-counter sleep aids like Tylenol PM, ... continue reading  about  Can you become addicted to over-the-counter sleep aids like Tylenol PM?

    Karen Pantazis

    Karen Pantazis, M.D.

    Sutter Amador Hospital

    My husband had back surgery last year. He takes medication daily for chronic pain. The last few months he seems depressed and has very little interest in sex. Could the medication or the pain be causing this? Any suggestions on how I can help him?

    It is not unusual for patients who take pain medication and are depressed due to chronic pain to have diminished interest in sex. It could be due to the medications, the depression, the chronic pain, diminished... continue reading  about  My husband had back surgery last year. He takes medication daily for chronic pain. The last few months he seems depressed and has very little interest in sex. Could the medication or the pain be causing this? Any suggestions on how I can help him?

    Junaid H. Khan

    Junaid H. Khan, M.D., FACC, FACS

    Eden Medical Center

    I've been through some bad loses this year (relationship, foreclosure) and have had chest pain and shortness of breath. My doctor said I had stress cardiomyopathy (broken heart syndrome). What are the other symptoms, is it dangerous, will I get it again?

    I am sorry for your losses.Cardiomyopathy can be a serious condition. In addition to chest pain and shortness of breath, patients can have dyspnea on exertion, fatigue, edema, and in some cases hepatic or kidne... continue reading  about  I've been through some bad loses this year (relationship, foreclosure) and have had chest pain and shortness of breath. My doctor said I had stress cardiomyopathy (broken heart syndrome). What are the other symptoms, is it dangerous, will I get it again?

    Ask the Expert Team

    Ask the Expert Team

    Sutter Health

    How much does alcohol contribute to high cholesterol, and can I drink while taking Lipitor?

    Moderation is the key, as in many areas of health. In general, moderate alcohol consumption, medically defined as up to two drinks per day for men and one per day for women (different metabolism), has been show... continue reading  about  How much does alcohol contribute to high cholesterol, and can I drink while taking Lipitor?

    Daniel Becker

    Daniel Becker, M.D.

    Mills-Peninsula Medical Group

    I'm 33, with two wonderful kids, but my life is falling apart when it comes to my relationship with my husband. I don't want to be around him because he's so controlling. I cry a lot, my head pounds, I'm dizzy and I have body pain. Is this depression?

    You appear to be under a great deal of stress, both in your interpersonal life and with respect to physical symptoms. Some of the symptoms that you mentioned - such as dizziness and pain - can be associated wit... continue reading  about  I'm 33, with two wonderful kids, but my life is falling apart when it comes to my relationship with my husband. I don't want to be around him because he's so controlling. I cry a lot, my head pounds, I'm dizzy and I have body pain. Is this depression?

    Toni J. Brayer

    Toni J. Brayer, M.D.

    Sutter Pacific Medical Foundation

    I've been taking Norco for post-surgery pain. I'm feeling much better now and wonder how long I should take to go off of the pills? I've been taking three a day and I'm afraid of withdrawals.

    You did not mention how long you have been on the Norco but if it is a few weeks or even a month there should be no physical withdrawal from stopping it. You may have well controlled pain because you are taking... continue reading  about  I've been taking Norco for post-surgery pain. I'm feeling much better now and wonder how long I should take to go off of the pills? I've been taking three a day and I'm afraid of withdrawals.

    Karen Pantazis

    Karen Pantazis, M.D.

    Sutter Amador Hospital

    I've been taking vicodin for a number of years because of chronic back pain. My concern is that I've become dependent on them. Is there a difference between physical dependence and addiction?

    This is a common concern for many patients taking pain medications. Yes, there is a difference between addiction and physical dependence.There are several terms that are important to understand related to takin... continue reading  about  I've been taking vicodin for a number of years because of chronic back pain. My concern is that I've become dependent on them. Is there a difference between physical dependence and addiction?

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