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  • Lactose Intolerance Guide: Dairy Substitutes & Meal Ideas
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Healthy Living Lactose Intolerance Guide: Dairy Substitutes & Meal Ideas

Lactose intolerance is a common problem that improves quickly with dietary modifications. Some people need to eliminate dairy completely, while others can make less drastic adjustments to their diets. Developed by Sutter Health network dietitians, this free, helpful guide is a great way to try out a lactose-free diet and see if you notice improvements.

Lactose Intolerant Survival Guide

You'll get:

  • A 3-day, dairy-free meal plan
  • Dairy substitute ideas, including options for cheese, yogurt and sour cream
  • Daily calcium recommendations
  • List of non-dairy, high calcium food sources
  • Lactose free shopping list

Download the Lactose Intolerance Guide

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