---
title: "Quick and Easy Immune Boosting Soup | Sutter Health"
description: "Versatile soup recipe which includes nutrient-rich dark, leafy greens, adding naturally powerful phytochemicals and amino acids to help build your immune system."
url: "https://www.sutterhealth.org/health/recipes/immune-boosting-soup"
---

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4.  Immune Boosting Soup

# Immune-Boosting Soup

Try this quick and easy recipe for a healthy snack or meal.

* * *

September 26, 2024

Try this versatile soup, which includes nutrient-rich dark, leafy greens, any time of day.

## Ingredients

-   1/2 bag of organic power greens, or super greens (or other sturdy greens, such as 1 bunch of kale, chard or a bag of spinach – your choice)
-   4 to 5 oz. of organic broth (can be vegetable or any bone broth such as beef, chicken or fish)

## Instructions

-   Wash and roughly chop the greens
-   Put all greens and broth in a blender and mix together
-   Warm the soup and add your choice of chopped egg, avocado, shredded chicken, salsa, steak, shrimp, canned tuna or salmon, roasted vegetables, olive oil and lemon juice or tofu
-   Season with salt, pepper and chopped fresh herbs, as desired
-   Sprinkle with your choice of pumpkin or sunflower seeds and serve

**Note:** Once blended, the base can be stored in a large glass jar in the fridge for up to four days

## Explore related topics

[Nutrition Basics](https://www.sutterhealth.org/health/articles?facets=%5B%7B%22i%22%3A%22c_healthTopics.name%22%2C%22v%22%3A%5B%22Nutrition+Basics%22%5D%7D%2C%7B%22i%22%3A%22builtin.entityType%22%2C%22v%22%3A%5B%22Sutter+Health+Page%22%5D%7D%5D&limit=10&verticalKey=health-and-wellness)[Nutrition](https://www.sutterhealth.org/health/articles?facets=%5B%7B%22i%22%3A%22c_healthTopics.name%22%2C%22v%22%3A%5B%22Nutrition%22%5D%7D%2C%7B%22i%22%3A%22builtin.entityType%22%2C%22v%22%3A%5B%22Sutter+Health+Page%22%5D%7D%5D&limit=10&verticalKey=health-and-wellness)[Recipes](https://www.sutterhealth.org/health/articles?facets=%5B%7B%22i%22%3A%22c_healthTopics.name%22%2C%22v%22%3A%5B%22Recipes%22%5D%7D%2C%7B%22i%22%3A%22builtin.entityType%22%2C%22v%22%3A%5B%22Sutter+Health+Page%22%5D%7D%5D&limit=10&verticalKey=health-and-wellness)

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