Jump to content

  • Set Your Location
  • Sign in or Enroll
Set Your LocationSet Your Location
  • Find a Doctor
  • Find a Location
  • Donate Now
  • Patient Login
    • Sign In to My Health Online
    • Enroll in My Health Online
    • Learn About My Health Online
    • Open Choose a medical group or hospital
    • Clear my location
Change Location
Sutter Health
  • BOOK APPOINTMENT
  • Book Appointment
  • Profile
Book Appointment
Walk-In Care

In-person care for minor illnesses.

Urgent Care

In-person care for moderate illnesses and injuries.

Video Visits

Virtual care with a Walk-In Care clinician.

Primary Care

Ongoing care and wellness for everyone.

COVID-19

Resources for vaccination and boosters.

Patient Login
  • Sign In to My Health Online
  • Enroll in My Health Online
  • Learn About My Health Online
  • Patients and Visitors

    Patients and Visitors

    Get personalized, coordinated care across Northern California through the Sutter network.

    View Patient Resources
    My Health Online

    Make appointments, message your doctor and more through our patient portal.

    Enroll Now
    • Find a DoctorFind a Doctor
    • Find a LocationFind a Location
    • View All ServicesView All Services
    • Request RecordsRequest Records
    • Pay a BillPay a Bill
    • Check SymptomsCheck Symptoms
    Patient Resources
    • Contact Us
    • Patient and Visitor Information
    • My Health Online Patient Portal
    • Classes and Events
    • Doctor Referrals
    • Health and Wellness
    • COVID-19 Vaccine Resources
    Billing and Insurance
    • Pay a Bill
    • Accepted Health Plans
    • Cost Estimates/Charges
    • Medicare Advantage
    • Sutter Health Plus
  • Treatments and Services

    Treatments and Services

    Access award-winning, comprehensive primary and specialty care for your whole family.

    View All Services
    Schedule a Visit

    Convenient care options for your everyday health needs.

    Book Appointment
    Get Care
    • Primary CarePrimary Care
    • Video VisitsVideo Visits
    • Walk-In CareWalk-In Care
    • Urgent CareUrgent Care
    • Emergency CareEmergency Care
    Featured Services
    • Mental Health
    • Pregnancy and Childbirth
    • Imaging
    • Pediatrics
    • Orthopedics
    • Cancer
    • Heart and Vascular
     
    • Dermatology
    • Physical Therapy
    • Ear, Nose, and Throat (ENT)
    • Labs
    • Urology
    • Neuroscience
    • Women's Health (OB/GYN)
    • View All Services
  • Research and Education

    Research and Education

    Our contributions to medical research and education lead to better healthcare outcomes.

    Research at Sutter
    Graduate Medical Education

    Join our robust training programs led by nationally known healthcare leaders.

    Explore Opportunities
    Research
    • Clinical TrialsClinical Trials
    • Research StudiesResearch Studies
    • PublicationsPublications
    • InvestigatorsInvestigators
    Education
    • Residencies and Fellowships
    • Continuing Medical Education
  • About Sutter

    About Us

    Explore the ways we provide innovative, compassionate care through our network.

    Learn About Sutter Health
    Work at Sutter Health

    Shape the future of healthcare and build your career within our diverse teams.

    Find Jobs
    About Sutter Health
    • About Us
    • Diversity and Inclusion
    • Awards and Honors
    • Leadership
    • Annual Report
    • News and Media
    • Patient Stories
    • Business Programs
    Community
    • Giving
    • Volunteer With Us
    • Community Benefit
    Careers
    • Jobs at Sutter
    • Physician Opportunities
    • Residencies and Fellowships
  • BOOK APPOINTMENTBook Appointment
Logo
  • Patients and Visitors
  • Treatments and Services
  • Research and Education
  • About Sutter
Find a DoctorFind a DoctorFind a LocationFind a LocationContact UsContact UsDonate NowDonate Now
BOOK APPOINTMENT
  • My Health Online Patient LoginMy Health Online Patient Login
  • Set My LocationSet My Location
Logo
  • Find a DoctorFind a Doctor
  • Find a LocationFind a Location
  • View All ServicesView All Services
  • Request RecordsRequest Records
  • Pay a BillPay a Bill
  • Check SymptomsCheck Symptoms
Patient Resources
  • Contact Us
  • Patient and Visitor Information
  • My Health Online Patient Portal
  • Classes and Events
  • Doctor Referrals
  • Health and Wellness
  • COVID-19 Vaccine Resources
Billing and Insurance
  • Pay a Bill
  • Accepted Health Plans
  • Cost Estimates/Charges
  • Medicare Advantage
  • Sutter Health Plus

Patients and Visitors

Get personalized, coordinated care across Northern California through the Sutter network.

View Patient Resources
My Health Online

Make appointments, message your doctor and more through our patient portal.

Enroll Now
Patient
My Health Online

Make appointments, message your doctor and more through our patient portal.

Enroll Now
Logo
Get Care
  • Primary CarePrimary Care
  • Video VisitsVideo Visits
  • Walk-In CareWalk-In Care
  • Urgent CareUrgent Care
  • Emergency CareEmergency Care
Featured Services
  • Mental Health
  • Pregnancy and Childbirth
  • Imaging
  • Pediatrics
  • Orthopedics
  • Cancer
  • Heart and Vascular
  • Dermatology
  • Physical Therapy
  • Ear, Nose, and Throat (ENT)
  • Labs
  • Urology
  • Neuroscience
  • Women's Health (OB/GYN)

Treatments and Services

Access award-winning, comprehensive primary and specialty care for your whole family.

View All Services
Schedule a Visit

Convenient care options for your everyday health needs.

Book Appointment
Logo
Research
  • Clinical TrialClinical Trials
  • Research StudiesResearch Studies
  • PublicationsPublications
  • InvestigatorsInvestigators
Education
  • Residencies and Fellowships
  • Continuing Medical Education

Research and Education

Our contributions to medical research and education lead to better healthcare outcomes.

Research at Sutter
Graduate Medical Education

Join our robust training programs led by nationally known healthcare leaders.

Explore Opportunities
Research
Graduate Medical Education

Join our robust training programs led by nationally known healthcare leaders.

Explore Opportunities
Logo
About Sutter Health
  • About Us
  • Diversity and Inclusion
  • Awards and Honors
  • Leadership
  • Annual Report
  • News and Media
  • Patient Stories
  • Business Programs
Community
  • Giving
  • Volunteer With Us
  • Community Benefit
Careers
  • Jobs at Sutter
  • Physician Opportunities
  • Residencies and Fellowships

About Us

Explore the ways we provide innovative, compassionate care through our network.

Learn About Sutter Health
Work at Sutter Health

Shape the future of healthcare and build your career within our diverse teams.

Find Jobs
Career
Work at Sutter Health

Shape the future of healthcare and build your career within our diverse teams.

Find Jobs
  • Home
  • Health and Wellness
  • Safety
  • How to Prepare for Disasters
Content

How to Prepare for Disasters

Assemble an emergency kit and create a plan so you’re ready when it happens.

Dale White

Contributor

Dale White

Planning ahead for a disaster such as an earthquake, fire or flood can mean the difference between coping with the event and falling victim to it.

“It’s not a question of if; it’s a question of when,” says Dale White, emergency preparedness manager for Sutter Care at Home. “Sooner or later you’re going to be near an event, large or small, so you need to be prepared.”

White offers these disaster-preparation tips to help protect you and your family.

Assemble a Disaster Kit

In the event of a disaster, you might not get help immediately or you might have to shelter in place. Create a disaster kit that enables you to be self-sufficient for at least 72 hours.

Build up your kit over time, White suggests. Start by picking up an extra nonperishable food item or a water bottle on your weekly grocery trip. “Before you know it, you’re going to have a decent amount of food and water, and then you can start branching off to lighting, power and shelter,” he says.

Include the following items for the entire family in your kit:

  • Water — 1 gallon per person per day for at least three days. Water in clear plastic bottles lasts longer, White says.
  • Food — nonperishable food to last at least three days. Don’t forget a manual can opener!
  • First aid kit and prescription medications.
  • Battery-powered or hand-crank radio.
  • Flashlight (LED flashlights last longer).
  • Extra batteries.
  • Wrench or pliers to turn off utilities.
  • Plastic sheeting or tarps and duct tape.
  • Whistle to signal for help.
  • Emergency blankets, extra bedding or sleeping bags (camping gear can double as emergency supplies).
  • Change of clothing and sturdy shoes. When you buy a new pair of running shoes or a jacket, put the old ones in a bag in your car for emergencies, White suggests.
  • Personal care items such as soap, a toothbrush and baby wipes.
  • List of emergency contacts and copies of essential documents, such as identification and insurance.
  • Cash.

If you have pets, don’t forget to include food, extra water, medications and carriers for them. For small children, tuck in a favorite toy or book to help them feel more secure.

White suggests stashing most of these items in “grab and go” bags you can access quickly in an emergency. Store bulk supplies of food and water in labeled, easy-to-carry containers. Don’t forget to check expiration dates and rotate your supplies.

Make a Plan

A disaster plan ensures that you and your family know what to do, where to go and how to communicate in an emergency. “Preparing your family makes everybody a lot calmer,” White says.

Family discussing disaster plan

If you or a family member has a medical condition or special needs, be sure to plan accordingly. Ready.gov offers helpful suggestions.

Identify a Meeting Place

Agree on a safe meeting place outside your home where family members will gather if you become separated. Choose a second meeting place outside your neighborhood in case family members cannot return home. Teach younger children to stay with teachers or adults they know until a family member can come for them.

Choose a Contact Person

Designate a family member or friend outside the area to receive and relay information among family members. Give each family member a card that lists essential contacts and your emergency meeting places.

Be Informed

Learn about hazards and emergencies that may affect your area. Do you live near a tsunami zone or landslide-prone area? Is there a chemical plant or railroad tracks nearby? Contact your local Red Cross for more information; it also offers emergency and disaster alerts for mobile devices.

Practice

You and your family will be able to respond more quickly in an emergency if you practice what to do.

  • Hold earthquake drills and practice “Drop, Cover, Hold”.
  • Practice your fire escape plan. Make sure everyone knows two exits for each room, and practice feeling your way out in the dark and meeting at your designated safe location.
  • Identify your home’s main switches for electricity, gas and water. Teach all adults in the home how to turn them off, and keep the necessary tools handy.
  • Once a year, hold a family disaster drill night where you use only the lighting, food and water from your disaster kit.

Don't Forget Your Car

Make your vehicle part of your disaster planning. “Chances are if you’re not at home, your car is going to be nearby,” White says. Or you might need to evacuate quickly.

  • Don’t let your vehicle’s fuel dip below half a tank. During emergencies, gas stations may be closed or have long lines.
  • Keep up with basic maintenance, including replacing worn tires, old wiper blades and burned-out lights.
  • Store a second, smaller version of your disaster kit in your car.
  • Maintain a vehicle safety kit that includes a flashlight, flares, jumper cables, foam tire sealant, basic tools and help signs.
  • Keep a paper map of the area in case GPS fails, along with a printout of your emergency contacts.

More Information

Learn more about making an emergency plan at Ready.gov; information is also available in Spanish.

Are You Ready for the Next Earthquake? provides tips on securing your home and other steps to prepare for earthquakes.

Make Your Home Fire-Safe offers more fire-safety tips.

Related Articles

  • Reduce Toxic Risks in Your Home
  • Ready for the Next Earthquake?
  • Reduce Toxic Risks in Your Home
  • Make Your Home Fire-Safe
  • Avoid Distracted Driving

More Resources

View Sutter's full resource library

Healthwise Resource Library

Look up helpful health information.

View information for Sutter Health Patients

Patient Information

Practical info for Sutter patients.

Tools and Quizzes

Tools and Quizzes

Online tools to help you make decisions about your health.

The Sutter Health Network of Care
Expertise to fit your needs
Primary Care

Check-ups, screenings and sick visits for adults and children.

Specialty Care

Expertise and advanced technologies in all areas of medicine.

Emergency Care

For serious accidents, injuries and conditions that require immediate medical care.

Urgent Care

After-hours, weekend and holiday services.

Walk-In Care

Convenient walk-in care clinics for your non-urgent health needs.

  • Contact Us
  • Find Doctors
  • Find Locations
  • Book Appointment
  • Request Medical Records
  • Donate Now
Sign in to My Health Online

Billing and Insurance

  • Pay a Bill
  • Accepted Health Plans
  • Estimate Costs
  • Medicare Advantage

About Sutter

  • About Our Network
  • Community Benefit
  • Annual Report
  • News and Media

Our Team

  • For Employees
  • For Medical Professionals
  • For Vendors
  • For Volunteers

Careers

  • Jobs at Sutter
  • Physician Jobs
  • Graduate Medical Education

Copyright © 2023 Sutter Health. All rights reserved. Sutter Health is a registered trademark of Sutter Health ®, Reg. U.S. Patent & Trademark office.

  • ADA Accessibility
  • Privacy
  • Do Not Sell My Personal Information
  • LinkedIn Opens new window
  • YouTube Opens new window
  • Facebook Opens new window
  • Twitter Opens new window
  • Instagram Opens new window
  • Glassdoor Opens new window

Cookie Policy

We use cookies to give you the best possible user experience. By continuing to use the site, you agree to the use of cookies. Privacy Policy Cookie Preferences

Privacy Policy Cookie Preferences