--- title: "Scout | Sutter Health" description: "Explore tools and resources to help you handle stress, navigate tough emotions, and feel more like yourself." url: "https://www.sutterhealth.org/health/scout" --- 1. [Home](https://www.sutterhealth.org/) / 2. [Health and wellness](https://www.sutterhealth.org/health) / 3. Scout ![Scout Logo 56 wide](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/Images/logos/scout-logo-56-wide.png?h=56&iar=0&w=106) # Scout by Sutter Health Explore tools and resources to help you handle stress, navigate tough emotions, and feel more like yourself. [Behavioral health resources](https://www.sutterhealth.org/services/child-adolescent-behavioral-health) ![Teen boys hanging out outside](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/Images/people/teen-children/teen-boys-hanging-outside.jpg?h=1576&iar=0&w=2100) ## Support for wherever life takes you Scout is a resource designed to help young people navigate the everyday challenges that can come with growing up. Whether you’re dealing with stress, difficult emotions, changes in your life, or simply trying to better understand yourself, Scout provides evidence-based  tools, helpful information and supportive resources you can turn to when you need them. Explore strategies for building resilience, managing stress, caring for your mental well-being, and developing healthy ways to cope so you can feel more confident navigating whatever comes your way. Explore Scout Learn more about Scout, how it works and the support it offers. **Build your base: Your mental health foundation**   Taking care of your body is the first step to taking care of your mind. You don’t need to be a star athlete  or nutritionist to know what works best for you, but you may need some basic understanding of why it’s  so important. ![Scout chapter 1 first things first icon](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/Images/logos/scout-icons/00-1-first-things-first.jpg?h=1114&iar=0&w=1984) ### [First thing's first (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/scout/00-1-first-things-first.pdf) ![Scout chapter 1 body and brain checkpoint icon](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/Images/logos/scout-icons/00-2-body-and-brain-checkpoint.jpg?h=1114&iar=0&w=1982) ### [Body and brain checkpoint (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/scout/00-2-body-and-brain-checkpoint.pdf) ![Scout chapter 1 abc please icon](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/Images/logos/scout-icons/00-3-abc-please.jpg?h=1114&iar=0&w=1984) ### [ABC please (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/scout/00-3-abc-please.pdf) ![Scout chapter 1 howd you sleep icon](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/Images/logos/scout-icons/00-4-howd-you-sleep.jpg?h=1114&iar=0&w=1984) ### [How’d you sleep? (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/scout/00-4-howd-you-sleep.pdf) ![Scout chapter 1 your sleep toolbox icon](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/Images/logos/scout-icons/00-5-your-sleep-toolbox.jpg?h=1114&iar=0&w=1982) ### [Your sleep toolbox (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/scout/00-5-your-sleep-toolbox.pdf) ![Scout chapter 1 hangry eat icon](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/Images/logos/scout-icons/00-6-hangry-eat.jpg?h=1114&iar=0&w=1984) ### [Hangry? Eat! (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/scout/00-6-hangry-eat.pdf) ![Scout chapter 1 lets get movin icon](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/Images/logos/scout-icons/00-7-lets-get-movin.jpg?h=1114&iar=0&w=1982) ### [Get Movin'](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/scout/00-7-lets-get-movin.pdf) ![Scout chapter 1 plan to stay active icon](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/Images/logos/scout-icons/00-8-plan-to-stay-active.jpg?h=1114&iar=0&w=1982) ### [Plan to stay active (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/scout/00-8-plan-to-stay-active.pdf) ![Scout chapter 1 knowing who you are icon](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/Images/logos/scout-icons/00-9-knowing-who-you-are.jpg?h=1114&iar=0&w=1982) ### [Knowing who you are (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/scout/00-9-knowing-who-you-are.pdf) ![Scout chapter 1 feelings icon](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/Images/logos/scout-icons/00-10-feelings.jpg?h=1114&iar=0&w=1984) ### [Feelings... (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/scout/00-10-feelings.pdf) **Chapter 1: Believe in yourself** These materials give you practical tools to understand your thoughts, manage difficult emotions, and handle life’s challenges. You’ll learn ways to build resilience, develop healthier coping skills, and create a more positive, flexible mindset. ![Scout chapter 2 life aint always easy icon](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/Images/logos/scout-icons/01-1-life-aint-always-easy.jpg?h=1114&iar=0&w=1984) ### [Life ain’t always easy (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/scout/01-1-life-aint-always-easy.pdf) ![Scout chapter 2 what you see icon](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/Images/logos/scout-icons/01-2-what-you-see.jpg?h=1114&iar=0&w=1984) ### [What you see isn’t always what you get (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/scout/01-2-what-you-see.pdf) ![Scout chapter 3 life force reminder icon](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/Images/logos/scout-icons/01-3-life-force-reminder.jpg?h=1114&iar=0&w=1984) ### [Life force reminder (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/scout/01-3-life-force-reminder.pdf) ![Scout chapter 2 Cope ahead icon](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/Images/logos/scout-icons/01-4-cope-ahead.jpg?h=1114&iar=0&w=1984) ### [Cope ahead (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/scout/01-4-cope-ahead.pdf) ![Scout chapter 2 part x icon](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/Images/logos/scout-icons/01-5-part-x.jpg?h=1114&iar=0&w=1984) ### [Part X: Your own worst enemy (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/scout/01-5-part-x.pdf) **Chapter 2: Ride the wave** Learn how to ground yourself during intense emotions and anxiety and reconnect with the present moment. Accept reality as a way to handle difficult situations and emotions that can’t be changed. ![Scout chapter 3 get your feet icon](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/Images/logos/scout-icons/02_3_GetYourFeet.jpg?h=1114&iar=0&w=1984) ### [Get your feet on the ground! (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/scout/02_3_GetYourFeet.pdf) ![Scout chapter 3 radical acceptance icon](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/Images/logos/scout-icons/02-1-radical-acceptance.jpg?h=1114&iar=0&w=1984) ### [Radical acceptance: Reality bites (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/scout/02-1-radical-acceptance.pdf) ![Scout chapter 3 first aid kit icon](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/Images/logos/scout-icons/02-2-first-aid-kit.jpg?h=1114&iar=0&w=1984) ### [Reality bites: first aid kit (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/scout/02-2-first-aid-kit.pdf) **Chapter 3: Solving problems** Understand and approach life’s challenges without shutting down or giving up. Learn four ways to respond to problems: solve, shift your feelings, tolerate/accept, or do nothing, helping you choose an approach that fits the situation. ![Scout chapter 4 game of life icon](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/Images/logos/scout-icons/03-1-game-of-life.jpg?h=1114&iar=0&w=1984) ### [The game of life (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/scout/03-1-game-of-life.pdf) ![Scout chapter 4 getting unstuck icon](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/Images/logos/scout-icons/03-2-getting-unstuck.jpg?h=1114&iar=0&w=1984) ### [Getting unstuck (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/scout/03-2-getting-unstuck.pdf) ![Scout chapter 4 four approaches to problem solving icon](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/Images/logos/scout-icons/03-3-four-approaches-to-problem-solving.jpg?h=1114&iar=0&w=1984) ### [The four approaches of problem-solving (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/scout/03-3-four-approaches-to-problem-solving.pdf) **Chapter 4: Overcoming hurdles** You don’t have to be perfect to accept yourself. Learning to recognize your strengths, accept your feelings, and treat yourself with kindness can help you feel more confident and keep moving forward. ![Scout Chapter 5 99 problems icon](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/Images/logos/scout-icons/04-1-99-problems.jpg?h=1114&iar=0&w=1984) ### [99 problems (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/scout/04-1-99-problems.pdf) ![Scout Chapter 5 accepting yourself icon](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/Images/logos/scout-icons/04-2-accepting-yourself.jpg?h=1114&iar=0&w=1984) ### [Accepting yourself (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/scout/04-2-accepting-yourself.pdf) ![Scout Chapter 5 I accept myself icon](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/Images/logos/scout-icons/04-3-i-accept-myself.jpg?h=1114&iar=0&w=1984) ### [I accept myself (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/scout/04-3-i-accept-myself.pdf) **Chapter 5: Juggle life's demands** You’ll learn how to manage big emotions, create healthier social media habits, and set boundaries that help protect your well-being. ![Scout Chapter 6 stop dont drop icon](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/Images/logos/scout-icons/05-1-stop-dont-drop.jpg?h=1114&iar=0&w=1984) ### [S.T.O.P. don’t drop (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/scout/05-1-stop-dont-drop.pdf) ![Scout Chapter 6 social media tips icon](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/Images/logos/scout-icons/05-2-social-media-tips.jpg?h=1114&iar=0&w=1984) ### [Social media tips (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/scout/05-2-social-media-tips.pdf) ![Scout Chapter 6 boundaries arent walls icon](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/Images/logos/scout-icons/05-3-boundaries-arent-walls.jpg?h=1114&iar=0&w=1984) ### [Boundaries aren’t  walls (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/scout/05-3-boundaries-arent-walls.pdf) **Chapter 6: Keep hope alive** You’ll learn how to build a more balanced, optimistic mindset and find hope when things feel difficult. These tools help you recognize your strengths, learn from setbacks, and focus on what’s going well. ![Scout Chapter 7 pick me up icon](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/Images/logos/scout-icons/06-1-pick-me-up.jpg?h=1114&iar=0&w=1984) ### [Pick me up (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/scout/06-1-pick-me-up.pdf) ![Scout Chapter 7 keeping hope alive icon](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/Images/logos/scout-icons/06-2-keeping-hope-alive.jpg?h=1114&iar=0&w=1984) ### [Keeping hope alive (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/scout/06-2-keeping-hope-alive.pdf) ![Scout Chapter 7 set up to setbacks icon](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/Images/logos/scout-icons/06-3-set-up-to-setbacks.jpg?h=1114&iar=0&w=1984) ### [Step up to setbacks (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/scout/06-3-set-up-to-setbacks.pdf) **Chapter 7: Express your emotions** You’ll learn how to understand and manage your feelings without letting them take control. These tools help you check the facts, challenge unhelpful thoughts, and choose how you want to respond. ![Scout Chapter 8 curb your enthusiam icon](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/Images/logos/scout-icons/07-1-curb-your-enthusiam.jpg?h=1114&iar=0&w=1984) ### [Curb your enthusiasm (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/scout/07-1-curb-your-enthusiam.pdf) ![Scout Chapter 8 opposite action icon](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/Images/logos/scout-icons/07-2-opposite-action.jpg?h=1114&iar=0&w=1984) ### [Opposite action (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/scout/07-2-opposite-action.pdf) ![Scout Chapter 8 check your facts icon](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/Images/logos/scout-icons/07-3-check-your-facts.jpg?h=1114&iar=0&w=1984) ### [Check your facts (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/scout/07-3-check-your-facts.pdf) **Chapter 8: Celebrate your wins** You’ll learn how to build your self-worth, practice self-care, and discover what matters most to you. These tools can help you treat yourself with kindness, take care of your well-being, and make choices that align with your values. ![Scout Chapter 9 feel worthy icon](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/Images/logos/scout-icons/08-1-feel-worthy.jpg?h=1114&iar=0&w=1984) ### [Feel worthy (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/scout/08-1-feel-worthy.pdf) ![Scout Chapter 9 caring for you icon](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/Images/logos/scout-icons/08-2-caring-for-you.jpg?h=1114&iar=0&w=1984) ### [Caring for you: Self-care (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/scout/08-2-caring-for-you.pdf) ![Scout Chapter 9 my values icon](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/Images/logos/scout-icons/08-3-my-values.jpg?h=1114&iar=0&w=1984) ### [My values (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/scout/08-3-my-values.pdf) **Chapter 9: Rise to challenges** You’ll learn how to face challenges, reframe negative thoughts, and build confidence in yourself. These tools can help you step outside your comfort zone, understand your emotions, and keep moving toward your goals. ![Scout Chapter 10 face and embrace fears icon](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/Images/logos/scout-icons/09-1-face-and-embrace-fears.jpg?h=1114&iar=0&w=1984) ### [Face and embrace fears (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/scout/09-1-face-and-embrace-fears.pdf) ![Scout Chapter 10 rethink negative thoughts icon](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/Images/logos/scout-icons/09-2-rethink-negative-thoughts.jpg?h=1114&iar=0&w=1984) ### [Rethink negative thoughts (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/scout/09-2-rethink-negative-thoughts.pdf) ![Scout Chapter 10 rise to the challenge icon](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/Images/logos/scout-icons/09-3-rise-to-challenges.jpg?h=1114&iar=0&w=1984) ### [Rise to challenges (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/scout/09-3-rise-to-challenges.pdf) **Chapter 10: Make life meaningful** You’ll learn how to believe in yourself, set meaningful goals, face discomfort, and recognize how far you’ve come. These tools can help you build confidence, stay motivated, and keep moving forward — even when life gets hard. ![Scout Chapter 11 make life meaningful icon](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/Images/logos/scout-icons/10-1-make-life-meaningful.jpg?h=1114&iar=0&w=1984) ### [Make life meaningful (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/scout/10-1-make-life-meaningful.pdf) ![Scout Chapter 11 stay smart icon](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/Images/logos/scout-icons/10-2-stay-smart.jpg?h=1114&iar=0&w=1984) ### [Stay S.M.A.R.T. (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/scout/10-2-stay-smart.pdf) ![Scout Chapter 11 no pain no gain icon](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/Images/logos/scout-icons/10-3-no-pain-no-gain.jpg?h=1114&iar=0&w=1984) ### [No pain, no gain (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/scout/10-3-no-pain-no-gain.pdf) ![Scout Chapter 11 remember your a boss icon](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/Images/logos/scout-icons/10-4-remembering-youre-a-boss.jpg?h=1114&iar=0&w=1984) ### [Remembering you’re a boss (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/scout/10-4-remembering-youre-a-boss.pdf) **Chapter 11: Grow into yourself** You’ll reflect on your strengths, your goals, and how far you’ve come throughout your journey. These activities help you recognize your wins, look forward to what’s next, and keep using the tools you’ve learned to navigate life’s challenges. ![Scout Chapter 12 remind your amazing icon](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/Images/logos/scout-icons/11-1-remind-youre-amazing.jpg?h=1114&iar=0&w=1984) ### [Reminder: You're amazing (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/scout/11-1-remind-youre-amazing.pdf) ![Scout Chapter 12 your wishlist icon](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/Images/logos/scout-icons/11-2-your-wishlist.jpg?h=1114&iar=0&w=1984) ### [Your wishlist (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/scout/11-2-your-wishlist.pdf) ![Scout Chapter 12 our roundup](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/Images/logos/scout-icons/11-3-our-roundup.jpg?h=1114&iar=0&w=1984) ### [Our roundup (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/scout/11-3-our-roundup.pdf) ![Scout Chapter 12 congrats grafd icon](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/Images/logos/scout-icons/11-4-congrats-grad.jpg?h=1114&iar=0&w=1984) ### [Congrats, grad! (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/PDF/scout/11-4-congrats-grad.pdf) ## Connect with support that understands Whether you're facing anxiety, depression, stress, or other challenges, Scout can help connect you with mental health resources and support tailored to your needs. You don't have to navigate it alone. [Behavioral health resources](https://www.sutterhealth.org/services/child-adolescent-behavioral-health) ```json {"@context":"https://schema.org","@type":"MedicalOrganization","name":"Sutter Health","@id":"https://www.sutterhealth.org/#medicalorganization","url":"https://www.sutterhealth.org","logo":"https://www.sutterhealth.org/static/images/sutter-health-logo.svg","address":{"@type":"PostalAddress","streetAddress":"2200 River Plaza Drive","addressLocality":"Sacramento","addressRegion":"CA","postalCode":"95833","addressCountry":"US"},"areaServed":{"@type":"AdministrativeArea","name":"California"},"sameAs":["https://www.facebook.com/SutterHealth","https://www.instagram.com/sutterhealth/","https://x.com/SutterHealth","https://www.youtube.com/sutterhealth","https://www.linkedin.com/company/sutter-health","https://en.wikipedia.org/wiki/Sutter_Health"]} ``` ```json {"@context":"https://schema.org","@type":"WebPage","name":"Scout | Sutter Health","description":"Explore tools and resources to help you handle stress, navigate tough emotions, and feel more like yourself. ","url":"https://www.sutterhealth.org/health/scout","breadcrumb":{"@id":"https://www.sutterhealth.org/health/scout#breadcrumblist"}} ``` ```json {"@context":"https://schema.org","@type":"BreadcrumbList","@id":"https://www.sutterhealth.org/health/scout#breadcrumblist","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https://www.sutterhealth.org/"},{"@type":"ListItem","position":2,"name":"Health and wellness","item":"https://www.sutterhealth.org/health"},{"@type":"ListItem","position":3,"name":"Scout"}]} ```