Maintaining Gut Health
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Fasting: What You Need to Know
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How to Prevent Food Poisoning
Our experts offer advice on how to steer clear of foodborne illnesses.
What Causes Stomach Ulcers?
If you believe stress and spicy foods cause stomach ulcers, think again.
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How to Reduce Gas and a Bloated Belly
Learn the most common reasons for that sudden belly expansion, and how a few lifestyle adjustments can help.
Women: What to Know About Your Digestive Tract
For reasons both physical and hormonal, women’s digestive systems function differently from men’s. Learn what that means for your body.
Soothing Heartburn
Heartburn (acid reflux) happens when stomach juices splash up into your esophagus. Find out why you shouldn’t ignore it.
Ask an Expert
Katerina P. Shetler, M.D.
Palo Alto Medical Foundation
I have intestinal scarring from scleroderma, which now is in remission. I have trouble digesting food and suffer from diarrhea, constipation, digestive pain and rectal cramps. What foods are best for me and what should I avoid?
I am sorry to hear that scleroderma affected your bowel.The scleroderma may affect motility of the small bowel and stomach. It can also lead to the recurrent small intestine bacterial overgrowth. Patients with ... continue reading about I have intestinal scarring from scleroderma, which now is in remission. I have trouble digesting food and suffer from diarrhea, constipation, digestive pain and rectal cramps. What foods are best for me and what should I avoid?
Deborah Kurzrock, R.D.
Mills-Peninsula Medical Center
Does goat cheese contain lactose? If I am lactose intolerant, is it safe to eat?
Lactose is the sugar found in milk. If you have been told you are lactose intolerant, you are unable to digest this sugar. Some people can eat or drink small amounts of lactose, while others can not tolerate an... continue reading about Does goat cheese contain lactose? If I am lactose intolerant, is it safe to eat?
Michelle Smith, R.N.N.P.
Sutter Gould Medical Foundation
Why is it that recently, at my age of 44, I get extremely bad stomach aches and feel really bloated, one to two weeks before my period? I've never had this before.
Welcome to life in your 40s! A lot of changes can and do happen. My first recommendation is to see a gastrointestinal doctor or nurse practitioner. Stomach aches and bloating often occur with irritable bowel sy... continue reading about Why is it that recently, at my age of 44, I get extremely bad stomach aches and feel really bloated, one to two weeks before my period? I've never had this before.
Sanjeev Tummala, M.D.
Palo Alto Medical Foundation
I have been diagnosed with a fatty liver. What causes this and can this condition be reversed?
A functioning liver is vital to human life. Your liver filters harmful substances out of your blood and converts the food you eat into nutrients your body uses. A liver with too much fat - over 5 to 10 percent ... continue reading about I have been diagnosed with a fatty liver. What causes this and can this condition be reversed?
Steven Machtinger, M.D.
Mills-Peninsula Medical Group
How can I know if I have a lagging reaction to a specific food?
When we're talking about reactions to food, most people think any reaction must be allergic in origin. Not true. There are many reasons why one may have an adverse reaction to a food. A few examples: coffee may... continue reading about How can I know if I have a lagging reaction to a specific food?
Ask the Expert Team
Sutter Health
I don't like and can't tolerate milk and dairy products. How can I add calcium to my diet during pregnancy?
From 1,200-1,500 mg of calcium is recommended every day during pregnancy. If you are lactose intolerant, you will need to look for other good sources of calcium, such as legumes (starchy beans), dark green vege... continue reading about I don't like and can't tolerate milk and dairy products. How can I add calcium to my diet during pregnancy?
Modern Weng, DO
Palo Alto Medical Foundation
What type of treatments options are there for a hiatal hernia? Also, what type of diet should I follow with this condition?
First, let's define what a hiatal hernia is. A hiatal hernia is when part of the stomach pushes itself past the diaphragm into the chest cavity. The diaphragm is the muscular border that separates the chest cav... continue reading about What type of treatments options are there for a hiatal hernia? Also, what type of diet should I follow with this condition?
Toni J. Brayer, M.D.
Sutter Pacific Medical Foundation
I have hemorrhoids and banding has been recommended. What is it, what are the benefits, and what is the downside?
About 10 million Americans suffer from hemorrhoids, which are veins in the rectum and anus that swell and can itch and bleed. Some hemorrhoids get small blood clots (thromboses) and these are exquisitely painfu... continue reading about I have hemorrhoids and banding has been recommended. What is it, what are the benefits, and what is the downside?
Ask the Expert Team
Sutter Health
My boyfriend (44) is constipated. He has taken three or four different kinds of laxatives but they don't seem to be helping him. What will help him?
Constipation means difficult and less frequent bowel movements. The stool becomes hard, dry and sometimes painful to pass. At one time or another, almost everyone gets constipated. In most cases, it lasts a sho... continue reading about My boyfriend (44) is constipated. He has taken three or four different kinds of laxatives but they don't seem to be helping him. What will help him?
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