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Bones, Joints and Muscles Health

Aching hips and knees? Sidelined by an injury or nagging pain? Our experts fill you in on these common ailments.

Help for Hip Pain

Many people develop hip pain as they get older. Here’s what you can do about it.

Keeping Muscles Strong

Strong muscles are an important component of moving well and avoiding injuries. Learn more.

Keep Your Knees Healthy

Don’t let a knee injury keep you on the couch. Learn what you can do to protect these vital joints.

    Bones, Joints and Muscles Topics

    • Pain and Pain Management
    • Sports Injury Prevention

    Ask an Expert

    Suzanne E. Pertsch

    Suzanne E. Pertsch, M.D.

    Palo Alto Medical Foundation

    Is it normal to have tingling and numbness in the fingers sometimes? What causes this? Could it be from a pinched nerve?

    It is very normal to have tingling in the hands or fingers on occasion. Most of us know exactly what you are referring to since we have experienced it for ourselves. Tingling fingers can be caused by a nerve th... continue reading  about  Is it normal to have tingling and numbness in the fingers sometimes? What causes this? Could it be from a pinched nerve?

    Arfan Din

    Arfan Din, D.O.

    Sutter Medical Foundation

    I've been having knee pain when I bend it and when it's straight. It's also a little swollen above the kneecap. I'm hoping that this is just a mild sprain, but six years ago I had a blood clot in the same leg just below the knee. Should I be worried?

    Knee pain as you describe best fits the picture of a condition we call patellar femoral syndrome. This is a very common condition of the knee that often occurs with activity. Patellar femoral syndrome is typica... continue reading  about  I've been having knee pain when I bend it and when it's straight. It's also a little swollen above the kneecap. I'm hoping that this is just a mild sprain, but six years ago I had a blood clot in the same leg just below the knee. Should I be worried?

    C. Scott Walthour

    C. Scott Walthour, M.D.

    Sutter Gould Medical Foundation

    My left knee cap hurts very much when I put weight on it, especially when I kneel. Also it becomes very warm. What can be causing this?

    Thanks for the question! Some of the most common questions/complaints that orthopedic surgeons discuss with patients are knee cap issues. This small bone on the front of the knee (anatomically called the patell... continue reading  about  My left knee cap hurts very much when I put weight on it, especially when I kneel. Also it becomes very warm. What can be causing this?

    Alexander M. Reyzelman

    Alexander M. Reyzelman, DPM

    SEBMF HMO Network

    What does it mean when I keep getting cramps in my toes and occasionally my calves? I have a heart condition and was wondering if the cramps could have something to do with poor circulation?

    Typically muscle cramps that are associated with poor circulation occur only during walking. Classical symptoms of poor circulation are the calves feeling heavy and fatigued, and the person needing to stop and ... continue reading  about  What does it mean when I keep getting cramps in my toes and occasionally my calves? I have a heart condition and was wondering if the cramps could have something to do with poor circulation?

    C. Scott Walthour

    C. Scott Walthour, M.D.

    Sutter Gould Medical Foundation

    What is the RICE method of knee pain treatment?

    The "R.I.C.E." method of treating mild sprains and strains in the lower extremities is a common and quite useful way to get back to normal activities.When a knee (or any other joint) becomes injured, there is o... continue reading  about  What is the RICE method of knee pain treatment?

    Ask the Expert Team

    Ask the Expert Team

    Sutter Health

    What's the difference between sciatica and spinal stenosis? What steps should be taken to get the correct diagnosis?

    Sciatica is pain in the distribution of the sciatic nerve. This is typically felt on the back of the thigh and down the back of the leg. There are many potential causes of sciatica. These can include spinal ste... continue reading  about  What's the difference between sciatica and spinal stenosis? What steps should be taken to get the correct diagnosis?

    Arfan Din

    Arfan Din, D.O.

    Sutter Medical Foundation

    What kinds of treatment options are there for shoulder stiffness?

    Generally, shoulder stiffness is a condition medically known as adhesive capsulitis. Shoulder movement is stiff, painful or limited. This is considered a chronic condition. Usually it starts with some injury or... continue reading  about  What kinds of treatment options are there for shoulder stiffness?

    C. Scott Walthour

    C. Scott Walthour, M.D.

    Sutter Gould Medical Foundation

    My knee popped out of place two weeks ago. I popped it right back, and the swelling and pain have gone away. Is this normal, or does it indicate a problem?

    A cracking noise heard with kneeling that is not painful and not associated with swelling can be secondary to soft tissue folds moving over the edges of the knee joint. Most people have experienced this sensati... continue reading  about  My knee popped out of place two weeks ago. I popped it right back, and the swelling and pain have gone away. Is this normal, or does it indicate a problem?

    Karen Handy

    Karen Handy, M.P.H.

    Palo Alto Medical Foundation

    I am trying to prevent osteoporosis. What supplements and foods are best?

    There's a lot we can do to help prevent osteoporosis, a "weakening" of the bones that can happen over time as we age (osteoporosis literally means "porous bones"). Both exercise and calcium intake can help keep... continue reading  about  I am trying to prevent osteoporosis. What supplements and foods are best?

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