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Brain Health and Memory

You don’t have to lose brain power and memory as you age. These easy tips can help you stay sharp.

Slow the Aging Process

Stay healthy for years with daily activity, a good diet and regular screenings.

Headache Types and Treatments

Learn about the different types of headaches.

Guide for a Healthy Brain

Our brain health experts outline several basic strategies that you can follow to keep your brain in top shape.

    Featured Articles

    Crossword puzzle

    How to Improve Your Memory

    Some memory loss with age is normal. But you can take steps to keep your mind as sharp as possible.

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    How to Lower Your Risk of Dementia

    Diet, exercise, sleep, trauma, social connections – they can all affect your risk for dementia. Learn what you can do.

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    Guide for a Healthy Brain

    Our brain health experts outline several basic strategies that you can follow to keep your brain in top shape.

    View All Brain Health and Memory Articles

    Download Our Healthy Brain Guide

    Ask an Expert

    Nobl Barazangi

    Nobl Barazangi, M.D., Ph.D.

    Sutter Pacific Medical Foundation

    Are there symptoms of a brain tumor and, if so, what are they?

    A brain tumor can present in many ways, depending on the size, location, and type of the brain tumor. Symptoms can include progressively worsening headaches or a new headache, nausea/vomiting, seizures, new neu... continue reading  about  Are there symptoms of a brain tumor and, if so, what are they?

    Toni J. Brayer

    Toni J. Brayer, M.D.

    Sutter Pacific Medical Foundation

    Could the hormonal changes I'm experiencing during perimenopause be affecting my memory? I've heard a lot of references to "meno-fog."

    Almost 2/3 of women complain of memory impairment during menopause and after childbirth when hormones are in flux. This "brain fog" is common and likely is influenced by estrogen. We do have estrogen receptors ... continue reading  about  Could the hormonal changes I'm experiencing during perimenopause be affecting my memory? I've heard a lot of references to "meno-fog."

    Catherine A. Madison

    Catherine A. Madison, M.D.

    California Pacific Medical Center

    Memory loss or changes may have multiple causes or impersonators. What are some of them other than stress? Are early onset dementia symptoms recognizable by the person experiencing the symptoms?

    Memory loss is something we can all experience. You are correct; it can be caused by stress when our attention is not well focused. Memory loss can also be contributed to by factors such as poor sleep, mood dis... continue reading  about  Memory loss or changes may have multiple causes or impersonators. What are some of them other than stress? Are early onset dementia symptoms recognizable by the person experiencing the symptoms?

    Robert Telfer

    Robert Telfer, M.D.

    Mills-Peninsula Medical Center

    I'm concerned that my 75-year-old mother may be showing signs of early Alzheimer's. Can you tell me what I should look for and what steps we should take?

    The diagnosis of Alzheimer's disease in its early stages is often difficult, especially for a physician or healthcare provider who is unfamiliar with the patient. It is helpful to see the patient more than once... continue reading  about  I'm concerned that my 75-year-old mother may be showing signs of early Alzheimer's. Can you tell me what I should look for and what steps we should take?

    Catherine A. Madison

    Catherine A. Madison, M.D.

    California Pacific Medical Center

    This past two years my brain seemed very foggy and I've had a lot of memory problems. Yet when I take pseudoephedrine for a sinus headache, it not only clears my sinuses, it causes me to be able to think very clearly and I have improved memory. Why?

    Good question. Pseudoephedrine belongs to a group of medicines that act as decongestants by constricting small blood vessels in the nasal passages. Thus, less inflammation and congestion as the sinus tissue set... continue reading  about  This past two years my brain seemed very foggy and I've had a lot of memory problems. Yet when I take pseudoephedrine for a sinus headache, it not only clears my sinuses, it causes me to be able to think very clearly and I have improved memory. Why?

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