Feeling low or sad? Try some easy ways to improve your mood and rejuvenate your body.
Depression is a complex disease, but there is hope. Learn how to treat depression with talk therapy, antidepressants and more.
A completely stress-free life typically isn’t realistic. But you can do a lot to lower your stress with these tips.
Learn the warning signs, how to lower suicide risk and what you can do to help.
When someone you love is addicted to alcohol or drugs, the whole family is affected. Here’s how to help.
Learn the details of how stress takes a toll on your physical health.
When does feeling bad signal clinical depression? Learn the signs and symptoms.
Learn how the signs of depression and triggers differ in children, teens, adults and seniors.
Ange Stephens, MA, LMFT, talks about handling anxiety during a crisis and demonstrates ways to relax.
Ange Stephens, MA, LMFT, leads a meditation exercise via audio recording.
Listen to Ange Stephens, MA, LMFT, as she leads a short mindfulness session on loving kindness.