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Kathy O'Hare, ABT
Sutter East Bay Medical Foundation
What are some natural remedies you can take to improve sleep and to reduce frequent waking up at night?
Insomnia can be a pretty frustrating condition. But before you go to your doctor for those sleeping pills, there may be some effective natural remedies that you can try to get a good night's sleep. One of the f... continue reading about What are some natural remedies you can take to improve sleep and to reduce frequent waking up at night?