How to Deal With Insomnia
Our experts can help you determine the underlying cause of your sleepless nights.
Parents, Let Your Children Sleep
Help your child avoid behavioral problems by making sure they get enough sleep.
How Perimenopause, Menopause and Midlife Impact Sleep
Unable to sleep? Many middle-aged women have sleep difficulties due to hormonal and lifestyle changes.
Featured Articles
Do You Have a Sleep Disorder?
The telltale signs of a sleep disorder. Plus, common disorders and what you can do about them.
Your Checklist for a Better Night's Sleep
Getting a good night’s sleep doesn’t have to be difficult. Our tips for better sleep hygiene can help.
Screens and Your Sleep: The Impact of Nighttime Use
We love our phones and tablets. But they can cause sleep loss. Here’s what you can do.
Ask an Expert
Kathy O'Hare, ABT
Sutter East Bay Medical Foundation
What are some natural remedies you can take to improve sleep and to reduce frequent waking up at night?
Insomnia can be a pretty frustrating condition. But before you go to your doctor for those sleeping pills, there may be some effective natural remedies that you can try to get a good night's sleep. One of the f... continue reading about What are some natural remedies you can take to improve sleep and to reduce frequent waking up at night?
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