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Ask an Expert
Kathy O'Hare, ABT
Sutter East Bay Medical Foundation
What are some natural remedies you can take to improve sleep and to reduce frequent waking up at night?
Insomnia can be a pretty frustrating condition. But before you go to your doctor for those sleeping pills, there may be some effective natural remedies that you can try to get a good night's sleep. One of the f... continue reading about What are some natural remedies you can take to improve sleep and to reduce frequent waking up at night?