Treating Back Pain at Home
Avoid these common mistakes when treating back pain at home.
Back Pain Stretches and Exercises
Exercises you can do at home to help or prevent a sore back.
How to Prevent Back Pain
A family and sports medicine doctor shares his top tips for avoiding back pain.
Featured Articles
Weighing the Risks and Benefits of Back Surgery
Learn the risks and benefits of back surgery, and if you’re a good candidate.
Decoding Back Pain
Knowing the symptoms and causes of different back pain can help you decide when it’s time to see a doctor.
Back Pain Causes at Every Age
Your age is a key factor to determining the cause of your back pain – and what to do about it.
Ask an Expert
Joshua C. Richards, M.D.
Alta Bates Summit Medical Center - Alta Bates Campus
What is the difference between a bulging disk and a herniated disk?
There is no real difference between a herniated disc and a bulging disc. The discs are the cushions which allow motion between the vertebrae in your spine. As time goes on, or from an injury, the discs can weak... continue reading about What is the difference between a bulging disk and a herniated disk?
Rakesh Donthineni, M.D.
Alta Bates Summit Medical Center - Alta Bates Campus
Could you explain a surgery named spinal decompression, and describe the risks?
Spinal decompression is essentially a surgery to remove pressure on the spinal cord or nerves within the spinal canal. Depending on the location and severity of the problem, the surgery involves removing parts ... continue reading about Could you explain a surgery named spinal decompression, and describe the risks?
Ask the Expert Team
Sutter Health
My husband had back surgery last year. He takes medication daily for chronic pain. The last few months he seems depressed and has very little interest in sex. Could the medication or the pain be causing this? Any suggestions on how I can help him?
It is not unusual for patients who take pain medication and are depressed due to chronic pain to have diminished interest in sex. It could be due to the medications, the depression, the chronic pain, diminished... continue reading about My husband had back surgery last year. He takes medication daily for chronic pain. The last few months he seems depressed and has very little interest in sex. Could the medication or the pain be causing this? Any suggestions on how I can help him?
Noah Weiss, M.D.
Surgery Center Division
My left arm at the shoulder hurts all the time (including lifting things and even when I'm sleeping and turn on that side). I don't recall hurting it in any way. It started hurting several months ago. What could it be and how can I make it stop?
Often injuries to the rotator cuff muscles in the shoulder will refer pain to the upper arm, or even down the arm. If your shoulder and upper arm pain is aggravated by lifting, reaching overhead, and sleeping, ... continue reading about My left arm at the shoulder hurts all the time (including lifting things and even when I'm sleeping and turn on that side). I don't recall hurting it in any way. It started hurting several months ago. What could it be and how can I make it stop?
Ask the Expert Team
Sutter Health
I have been dealing with chronic pain from a back injury for a number of years. I read recently that vitamin D can help reduce pain. Is this true, and if so should I start taking a supplement?
Vitamin D can help with certain types of chronic pain, especially muscle and joint pains. However, before you start taking vitamin D supplements, it is important that you have your vitamin D level checked to se... continue reading about I have been dealing with chronic pain from a back injury for a number of years. I read recently that vitamin D can help reduce pain. Is this true, and if so should I start taking a supplement?
Ask the Expert Team
Sutter Health
What is the difference between acute and chronic pain?
Acute pain is a pain that has a limited time frame. It usually, though not always, starts suddenly, has an identifiable cause, can be treated, and once treated, the pain subsides. In that sense, since the cause... continue reading about What is the difference between acute and chronic pain?
Rakesh Donthineni, M.D.
Alta Bates Summit Medical Center - Alta Bates Campus
What are the risks and benefits of lower back fusion surgery? What would you recommend a person try before surgery?
Lower back fusion surgery is an option for severe back pain, typically due to advanced arthritis and/or spine instability, that has not responded to non-operative methods. These non-operative methods include th... continue reading about What are the risks and benefits of lower back fusion surgery? What would you recommend a person try before surgery?
Ask the Expert Team
Sutter Health
What's the difference between sciatica and spinal stenosis? What steps should be taken to get the correct diagnosis?
Sciatica is pain in the distribution of the sciatic nerve. This is typically felt on the back of the thigh and down the back of the leg. There are many potential causes of sciatica. These can include spinal ste... continue reading about What's the difference between sciatica and spinal stenosis? What steps should be taken to get the correct diagnosis?
James D. Kelly, M.D.
SPMF San Francisco HMO Network
I’m having extreme pain in my shoulder near my shoulder blade down to my fingers, with tingling in my hand and fingers. What is causing this and what should I do?
Those symptoms are most commonly associated with a pinched nerve in the neck, a condition called a "cervical radiculopathy." The specific treatment you might need depends upon several factors such as how long y... continue reading about I’m having extreme pain in my shoulder near my shoulder blade down to my fingers, with tingling in my hand and fingers. What is causing this and what should I do?
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