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Easy Ways to Eat Mediterranean
The Mediterranean Diet is a healthy lifestyle choice. We have a guide to make it an easy one, too.
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Lower Cholesterol with Food
By cooking at home and monitoring portions, you can lower your cholesterol.
Organic Foods or Not?
Learn which fruits and vegetables are worth the splurge.
The Truth About Fasts and Cleanses
There are many misconceptions about fasts and cleanses – before starting one, check out what experts in the Sutter Health network have to say.
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Ask an Expert
Sue Hazeghazam, R.D.
Sutter Medical Center, Sacramento
I'm 56 and in very good health. My eating habits are normal, but I get bloated frequently. Can you give me some information on what may cause this and how to prevent it?
My first thought goes to the possibility of lactose intolerance (the diminished ability to properly breakdown lactose in the intestinal tract). Lactose intolerance can occur when people age and may also occur i... continue reading about I'm 56 and in very good health. My eating habits are normal, but I get bloated frequently. Can you give me some information on what may cause this and how to prevent it?
Sue Hazeghazam, R.D.
Sutter Medical Center, Sacramento
I know I should eat more vegetables but I hate veggies! Especially those super healthy ones like broccoli and cauliflower. Are there good supplements I can take or some kind of yummy chocolate shake with hidden vegetables in it?
A vitamin supplement, or even a chocolate vitamin shake, usually contains 25% or more of some vitamins or minerals that our bodies need. However, most lack the natural beneficial ingredients from the plants the... continue reading about I know I should eat more vegetables but I hate veggies! Especially those super healthy ones like broccoli and cauliflower. Are there good supplements I can take or some kind of yummy chocolate shake with hidden vegetables in it?
Sue Hazeghazam, R.D.
Sutter Medical Center, Sacramento
I am a vegetarian and have recent concerns about lack of calcium and risk of osteoporosis. What can I eat that is high in calcium besides dairy?
Calcium is important for your bones and teeth, but also plays a part in nerve impulses and muscle contractions. Calcium needs vary with age, and it is important to consume enough calcium every day. Besides dair... continue reading about I am a vegetarian and have recent concerns about lack of calcium and risk of osteoporosis. What can I eat that is high in calcium besides dairy?
Sue Hazeghazam, R.D.
Sutter Medical Center, Sacramento
Experts say not to skip meals because it slows metabolism down. We are also advised to exercise to burn fat. Now they say you can't just do aerobics, you need resistance training. I'm training with weights and all I'm doing is getting bigger.
You should try to do both types of exercise. Both have benefits. Aerobic exercise is helpful to improve circulation and to burn calories and, if done long enough, to also help burn fat stores. When you do resis... continue reading about Experts say not to skip meals because it slows metabolism down. We are also advised to exercise to burn fat. Now they say you can't just do aerobics, you need resistance training. I'm training with weights and all I'm doing is getting bigger.
Sue Hazeghazam, R.D.
Sutter Medical Center, Sacramento
My kids drink those energy drinks every day. Is this bad for their health? How would I convince them of that?
Energy drinks are advertised to give a person a boost of energy. A lot of that claim comes from the effect of the caffeine and sugar content of the drink. Sugar content in energy drinks vary by brand, but somet... continue reading about My kids drink those energy drinks every day. Is this bad for their health? How would I convince them of that?
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