Jump to content

Choose locationChoose Location
  • Sign in or Enroll
    • Open I want to choose my medical group or hospital
    • Clear my location
Change Location

We've expanded your view

You are now viewing all services in the Sutter Health network. You can change your location above to narrow your view to a medical group, hospital, city or zip.
Sutter Health
  • Video Visits
  • Find Doctors
  • Find Locations
  • Treatments & Services
  • Locations
  • Sign in or Enroll
    • Video Visits
    • Find Doctors
    • Find Locations
    • Treatments & Services
    • COVID-19 Resources
    • Pay a Bill
    • Symptom Checker
    • Get Care Today
    • Diseases & Conditions
    • Health & Wellness
    • Classes & Events
    • Research & Clinical Trials
    • For Patients
    • About Sutter Health
    • Giving
    • Volunteering
    • Careers
    • News
    • For Medical Professionals
    • Other Business Services
Close Search
  • Home
  • Health and Wellness
  • Bones, Joints and Muscle Health
Content

Bones, Joints and Muscles Health

Aching hips and knees? Sidelined by an injury or nagging pain? Our experts fill you in on these common ailments.

Help for Hip Pain

Many people develop hip pain as they get older. Here’s what you can do about it.

Keeping Muscles Strong

Strong muscles are an important component of moving well and avoiding injuries. Learn more.

Keep Your Knees Healthy

Don’t let a knee injury keep you on the couch. Learn what you can do to protect these vital joints.

    Bones, Joints and Muscles Topics

    • Pain and Pain Management
    • Sports Injury Prevention

    Ask an Expert

    Ask the Expert Team

    Ask the Expert Team

    Sutter Health

    What's the difference between sciatica and spinal stenosis? What steps should be taken to get the correct diagnosis?

    Sciatica is pain in the distribution of the sciatic nerve. This is typically felt on the back of the thigh and down the back of the leg. There are many potential causes of sciatica. These can include spinal ste... continue reading  about  What's the difference between sciatica and spinal stenosis? What steps should be taken to get the correct diagnosis?

    Carolyn E. McAloon

    Carolyn E. McAloon, DPM

    SEBMF HMO Network

    Do women wearing high heels experience/suffer from shortened Achilles tendons? Does wearing flat heels cause pain for high heel wearers? Are there any therapeutic exercises or stretches that can help?

    Yes, women who wear high heels can develop a shortening of the Achilles tendon. The height of the heel and how long she has been wearing this type of shoe are contributing factors. As you note, many ladies who ... continue reading  about  Do women wearing high heels experience/suffer from shortened Achilles tendons? Does wearing flat heels cause pain for high heel wearers? Are there any therapeutic exercises or stretches that can help?

    C. Scott Walthour

    C. Scott Walthour, M.D.

    Sutter Gould Medical Foundation

    My right knee pops out with every step that I take and it hurts all the time. It's been doing this for about two years. I've been to a doctor, but was told that nothing is wrong. My knee would not be hurting like this if it was nothing. Help!

    This is a very common complaint in my office. The sensation of "popping out of place" or "giving way" can be very frustrating to patients because they really can't seem to trust their knees. Secondary injuries ... continue reading  about  My right knee pops out with every step that I take and it hurts all the time. It's been doing this for about two years. I've been to a doctor, but was told that nothing is wrong. My knee would not be hurting like this if it was nothing. Help!

    Carolyn E. McAloon

    Carolyn E. McAloon, DPM

    SEBMF HMO Network

    My doctor diagnosed an irritated nerve in my foot and told me to take anti-inflammatory medication and stay out of my high heels. I'm doing both, but I'm still in a lot of pain. Will anything else help?

    I am sorry to hear about your foot pain. If you have an irritated nerve in your foot (neuroma), then it was excellent advice to change out of your high heels and take an anti-inflammatory, as it is important to... continue reading  about  My doctor diagnosed an irritated nerve in my foot and told me to take anti-inflammatory medication and stay out of my high heels. I'm doing both, but I'm still in a lot of pain. Will anything else help?

    Toni J. Brayer

    Toni J. Brayer, M.D.

    Sutter Pacific Medical Foundation

    Why do some people lose height as they age? How much loss is too much?

    After age 40, the average person loses about 1/2" of their height per decade. It happens because of gravity and wear and tear on bones, muscles and joints. Think of your skeleton as being made up of your ankles... continue reading  about  Why do some people lose height as they age? How much loss is too much?

    C. Scott Walthour

    C. Scott Walthour, M.D.

    Sutter Gould Medical Foundation

    I am 79 years old and fairly fit, but I have some problems with balance and a lot of pain in my knees. An orthopedist said I had "bone-on-bone" issues. Do you have any advice for me that could help me make a decision about knee replacements?

    This is an extremely common question, and I'm glad you brought it up. Osteoarthritis of the knee is a "wear and tear" phenomenon that affects the majority of the population during their later years. It is not a... continue reading  about  I am 79 years old and fairly fit, but I have some problems with balance and a lot of pain in my knees. An orthopedist said I had "bone-on-bone" issues. Do you have any advice for me that could help me make a decision about knee replacements?

    Heidi Tonken

    Heidi Tonken, M.D.

    Palo Alto Medical Foundation

    I have heard about hyaluronic acid injections for knee pain. What are they, and who is a candidate for this therapy?

    The hyaluronic acid in the injection is similar to the HA that occurs naturally in knee joints. Hyaluronic injections can be very helpful for certain patients who suffer from osteoarthritis in the knee, and may... continue reading  about  I have heard about hyaluronic acid injections for knee pain. What are they, and who is a candidate for this therapy?

    Alexander M. Reyzelman

    Alexander M. Reyzelman, DPM

    Eden Medical Center

    I sprained my foot/ankle about three weeks ago. The x-rays showed that there were no breaks. The swelling has gone down but it's still there, and my ankle is somewhat painful at times. Is swelling for this long normal?

    Ankle sprains can take a long time to heal. Three weeks is very early in the process, and being careful with your ankle for up to six weeks is realistic. Avoid running and jumping activities for the next three ... continue reading  about  I sprained my foot/ankle about three weeks ago. The x-rays showed that there were no breaks. The swelling has gone down but it's still there, and my ankle is somewhat painful at times. Is swelling for this long normal?

    Arfan Din

    Arfan Din, D.O.

    Sutter Medical Foundation

    I'm 56 and play racquetball two times a week, speed walk 6+ miles at a time, and play volleyball. My knees ache after I play. I ice after activities and have been taking Cellaplex for two months. How do I know if I am damaging my knees?

    It is excellent that you are active. In fact, a New England Journal study showed that people who are active actually do better in terms of their arthritis versus people who are not active. This is counter to wh... continue reading  about  I'm 56 and play racquetball two times a week, speed walk 6+ miles at a time, and play volleyball. My knees ache after I play. I ice after activities and have been taking Cellaplex for two months. How do I know if I am damaging my knees?

    More Resources

    View Sutter's Drug Guide

    Drug Guide

    Look up prescription and over-the-counter drug information.

    View Sutter's full medical library

    Medical Library

    Look up helpful health information.

    View Sutter's full library of disease and conditions

    Diseases and Conditions

    See our full library of diseases and conditions.

    View information for Sutter Health Patients

    Patient Information

    Practical info for Sutter patients.

    Tools and Quizzes

    Tools and Quizzes

    Online tools to help you make decisions about your health.

    The Sutter Health Network of Care
    Expertise to fit your needs
    Primary Care

    Check-ups, screenings and sick visits for adults and children.

    Specialty Care

    Expertise and advanced technologies in all areas of medicine.

    Emergency Care

    For serious accidents, injuries and conditions that require immediate medical care.

    Urgent Care

    After-hours, weekend and holiday services.

    Walk-In Care

    Convenient walk-in care clinics for your non-urgent health needs.

    About Sutter

  • About Our Network
  • Annual Report
  • Awards
  • Community Benefit
  • Contact Us
  • News
  • Giving
  • Find Care

  • Birth Centers
  • Care Centers
  • Emergency Rooms
  • Hospitals
  • Imaging
  • Labs
  • Surgery Centers
  • Urgent Care
  • Walk-In Care
  • View All >
  • Featured Services

  • Behavioral Health
  • Cancer Services
  • Family Medicine
  • Home Health and Hospice
  • Orthopedics
  • Pediatrics
  • Pregnancy
  • Primary Care
  • Women's Health
  • View All >
  • Patient Resources

  • Accepted Health Plans
  • Classes and Events
  • Estimate Costs
  • Flu Resources
  • Health and Wellness
  • Medical Records
  • Medicare
  • My Health Online
  • Pay a Bill
  • Symptom Checker
  • Our Team

  • For Employees
  • Physician Careers
  • Recruiting Events
  • Sutter Careers
  • Vendors
  • Volunteers
    • ADA Accessibility
    • Contact
    • Privacy
    • Do Not Sell My Personal Information

    • LinkedIn Opens new window
    • YouTube Opens new window
    • Facebook Opens new window
    • Twitter Opens new window
    • Glassdoor Opens new window
    • Instagram Opens new window

    Copyright © 2021 Sutter Health. All rights reserved. Sutter Health is a registered trademark of Sutter Health ®, Reg. U.S. Patent & Trademark office.

    Cookie Policy

    We use cookies to give you the best possible user experience. By continuing to use the site, you agree to the use of cookies. Privacy Policy Cookie Preferences

    Privacy Policy Cookie Preferences