Bones, Joints and Muscles Health

A shoulder dislocation can create long term problems due to recurrent instability, either in the form of recurrent dislocations or recurrent subluxations. It sounds like your problem is more one of pain, howeve... continue reading  about  I dislocated my shoulder last year. I kept it in a sling for a few weeks, and then went through physical therapy. It has started to hurt again. I exercise regularly, but try to be careful of not reinjuring it. Anything I can do to prevent this pain?

This is a complicated question, so I'll try to break it down into two issues.First, let's talk about the ACL tear diagnosis. The anterior cruciate ligament (ACL) is one of the four main stabilizers of the knee.... continue reading  about  I had an X-ray and MRI on my right knee for severe pain. The radiologist said there was an ACL tear, but my doctor attributed it to arthritis. I don't have swelling and the pain is intermittent. If it were arthritis, wouldn't I have other symptoms?

Good question. This is a common problem for many people. The non-operative treatments for the arthritis of the knees can include the following:Losing weight - If there is less pressure on the knee, there is les... continue reading  about  I have arthritis in my knees. What are some alternative forms of treatment instead of surgery? I've had cortisone shots, but they are ineffective now.

The olecranon bursa is a fluid filled sac that acts like a cushion to protect the bony protuberance on the back of the elbow. When it is inflamed and swollen it can get amazingly large as it can accommodate a l... continue reading  about  What is olecranon bursitis and how is it treated?

Acute pain is a pain that has a limited time frame. It usually, though not always, starts suddenly, has an identifiable cause, can be treated, and once treated, the pain subsides. In that sense, since the cause... continue reading  about  What is the difference between acute and chronic pain?

A cracking noise heard with kneeling that is not painful and not associated with swelling can be secondary to soft tissue folds moving over the edges of the knee joint. Most people have experienced this sensati... continue reading  about  My knee popped out of place two weeks ago. I popped it right back, and the swelling and pain have gone away. Is this normal, or does it indicate a problem?

Current treatments for end stage arthritis (bone touching bone) are very limited to mostly surgical options, i.e. joint replacement. Currently there is no effective way of replacing the cartilage that is damage... continue reading  about  I have knee pain, which I feel all day. I'm seeing an orthopedic doctor. His conclusion is the cartilage is worn out and recommends knee replacement. I've tried injections but this did not help. Are there any alternative procedures you would recommend?

The only treatment option for flat feet for a 7-year-old is to consider foot orthotics. Orthotics are a type of a shoe insert that is made from taking an impression cast of the foot. The idea behind using ortho... continue reading  about  My 7-year-old daughter was diagnosed with flat feet by our regular doctor. She sometimes complains of pain in her legs. Our doctor said that she will probably outgrow it. If not, what are her treatment options? Is there anything I can do for her now?

Calcium is important for your bones and teeth, but also plays a part in nerve impulses and muscle contractions. Calcium needs vary with age, and it is important to consume enough calcium every day. Besides dair... continue reading  about  I am a vegetarian and have recent concerns about lack of calcium and risk of osteoporosis. What can I eat that is high in calcium besides dairy?