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South Asian Health

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Alcohol Use

It is difficult to stereotype drinking habits among South Asians. However, there are some recurrent themes that put South Asians at risk for alcohol abuse.

Cancer

Unfortunately, a typical South Asian lifestyle includes many of the foods and lifestyle habits associated with increased cancer risk.

Constipation

Bowel movement patterns in children range from 1-2 stools a day to once every 2-3 days. This is normal as long as s/he is passing stools without any pain.

Depression and Anxiety

Large studies have not been done to see how common mental health disorders, such as depression and anxiety, are among South Asians.

Eating Out and Social Events

Tips for Eating Out & Social Events for South Asians (and in general).

Emphasize Healthier Carbohydrates

For better health, choose unrefined carbohydrates, such as whole grains and beans.

Gestational Diabetes

Learn the risks and treatments for gestational diabetes.

Prediabetes in South Asians

Prediabetes is when your blood sugar is higher than normal, but not high enough to make you diabetic.

Prevention

Since many South Asians develop heart disease at least 10 to 15 years earlier than most other ethnic groups, screening needs to be done as early as possible.

Skin Pigment Disorders

Melanin is the pigment or chemical that contributes to your natural skin color.
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