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About PRANA
outh Asians are facing an epidemic of diabetes & heart disease. South Asians also
develop heart disease much earlier than most other ethnic groups.
Benefits of Fish Oil (Omega-3s)
South Asians frequently have elevated triglycerides (a form of cholesterol) & a high
rate of death from heart attacks. More recent evidence also suggests that omega-3s
also lower blood pressure.
Cancer
Unfortunately, a typical South Asian lifestyle includes many of the foods and lifestyle
habits associated with increased cancer risk.
Depression and Anxiety
Large studies have not been done to see how common mental health disorders, such as
depression and anxiety, are among South Asians.
Indian Myths Explored
Indian Myths explored: from gripe water to ear piercings.
Postpartum Depression
Postpartum depression affects women of all ethnicities, including South Asians. In
fact, South Asian women may be at a higher risk for the condition due to several factors.
Prevention
Since many South Asians develop heart disease at least 10 to 15 years earlier than
most other ethnic groups, screening needs to be done as early as possible.
Relationships
Relationships are key in the lives of all teenagers. It is important to have honest,
caring friends that you can rely on, and to create strong, open relationships with
family members.
Stress and Depression
Stress is known to contribute to heart problems & increase risk of death. Emotional
upset, especially anger, is the trigger reported most often for a heart attack. People
with more stress & worries also have more problems after a heart attack.
Type 2 Diabetes
South Asians have a higher risk for Type 2 diabetes, up to 4 times higher than other
ethnic groups due to a combination of genetics & environment.