Diet Myths
Low-carb? Gluten-free? What works and what is just hype? Our nutrition experts guide you through the confusing claims.
How to Combat Your Food Cravings
Ignoring food cravings is hard, but you can learn healthy ways to cope and keep them in check.
Losing Weight the Healthy Way
Find out how to lose weight and keep it off in a healthy way, without following any special diets.
Weight Management Topics
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Body mass index (BMI) is a measure of body fat based on height and weight. The higher the BMI, the greater the risk of some diseases.
Ask an Expert
Deborah Kurzrock, R.D.
Mills-Peninsula Medical Center
Can a person be overweight and still be in good health?
Can you be overweight and still be healthy?It is important to remember that the number on the scale is not the only key to your wellness. Regular physical activity is an essential component in maintaining a hea... continue reading about Can a person be overweight and still be in good health?
Karen Handy, M.P.H.
Palo Alto Medical Foundation
I have successfully lost weight this year (almost 60 pounds), but now the scale won't move anymore. It is like my metabolism has acclimated to the diet. what can I do?
First of all, congratulations on your weight loss! I have no doubt there was a lot of hard work that contributed to your success, and it is extremely frustrating when all the effort that's gotten the scale to m... continue reading about I have successfully lost weight this year (almost 60 pounds), but now the scale won't move anymore. It is like my metabolism has acclimated to the diet. what can I do?
Astrin Damayanti, R.D.
Sutter Gould Medical Foundation
Is type 2 diabetes always associated with being overweight, or do you see it in people at healthy weights as well?
Being overweight is a major risk factor for developing type 2 diabetes and many people with type 2 diabetes are overweight or obese. But type 2 diabetes can develop in people who are thin because genetics also ... continue reading about Is type 2 diabetes always associated with being overweight, or do you see it in people at healthy weights as well?
Deborah Kurzrock, R.D.
Mills-Peninsula Medical Center
I've been hearing more and more about the nutritional benefits of chia seeds -- that they can help regulate blood sugar and promote weight loss. Any truth to this?
Chia is an edible seed that comes from the desert plant Salvia hispanica, a member of the mint family. They have a nutlike flavor. It is a cousin of the seeds (Salvia columbariae) once used to grow green hair a... continue reading about I've been hearing more and more about the nutritional benefits of chia seeds -- that they can help regulate blood sugar and promote weight loss. Any truth to this?
Patricia Hockett, M.D.
Palo Alto Medical Foundation
Why do men put weight on at their stomachs? My husband tries to lose weight, but his belly is very slow to go down. He doesn't drink alcohol. Do you have any suggestions on how he can lose this belly fat?
Weight gain and especially belly fat has been the topic of much discussion for years. This is evidenced by the plethora of websites and articles addressing it and claiming to have the solution to combat it. Whi... continue reading about Why do men put weight on at their stomachs? My husband tries to lose weight, but his belly is very slow to go down. He doesn't drink alcohol. Do you have any suggestions on how he can lose this belly fat?
Astrin Damayanti, R.D.
Sutter Gould Medical Foundation
My daughter and I are vegans. We are knowledgeable and eat a very healthy diet. She is about 40 lbs overweight and I need to lose 10 lbs. She has significantly reduced her food quantity, but it's hard to get nutrition and diet at the same time. Any tips?
First off, great job for trying to improve your health and eating healthy! Weight loss is really comes down to calories in and calories out. Eating healthy is a good start but for weight loss, how many calories... continue reading about My daughter and I are vegans. We are knowledgeable and eat a very healthy diet. She is about 40 lbs overweight and I need to lose 10 lbs. She has significantly reduced her food quantity, but it's hard to get nutrition and diet at the same time. Any tips?
Deborah Kurzrock, R.D.
Mills-Peninsula Medical Center
I'm a very active pre-menopausal 50-year-old who eats right and works out four to six times a week. Why in the world can I not lose my belly cellulite and build more muscle? I'm ready to quit everything and just get fat and eat junk food!
Don't give up! As many women approach menopause they find themselves experiencing unexplained weight gain, especially around the waist and hip areas, despite their best efforts to watch what they eat and to inc... continue reading about I'm a very active pre-menopausal 50-year-old who eats right and works out four to six times a week. Why in the world can I not lose my belly cellulite and build more muscle? I'm ready to quit everything and just get fat and eat junk food!
Jane Varner, M.D.
Palo Alto Medical Foundation
I'm 54, eat well and exercise five times per week. Yet my BMI is 27, which translates as obese. Is a BMI of 27 really that indicative of my overall health?
First of all, congratulations on getting all of that wonderful exercise! Exercise is so good for your physical AND mental health. Don't go calling yourself obese just yet. Technically, a BMI of 27 classifies yo... continue reading about I'm 54, eat well and exercise five times per week. Yet my BMI is 27, which translates as obese. Is a BMI of 27 really that indicative of my overall health?
Larry K. Fan, M.D.
California Pacific Medical Center
If I get liposuction to get rid of my belly fat, will I reduce the health risks associated with being "apple" shaped?
Liposuction is a great way to contour and reshape the body (including the belly) by removing unwanted fat. Unfortunately, liposuction is not a treatment for weight loss, nor does it appear to influence the risk... continue reading about If I get liposuction to get rid of my belly fat, will I reduce the health risks associated with being "apple" shaped?
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