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For Teens by Teens (Ages 13 -17)

Your teen years are fun, frustrating, exciting and even a little scary. Navigating all the changes can be hard. Explore articles that can help you figure out how to make good decisions.

Sexual Health

What do you know about sexual health? Read on to learn about mental, physical and emotional issues related to sex.

What Stresses Teens Out?

Stress isn’t something that only affects adults. New pressures and change can cause teens to experience a great deal of stress. Learn ways to recognize and manage it.

Puberty: Changes for Females

Becoming an adult means adjusting to a lot of physical changes. Are you familiar with how your body matures? Read these articles to get better informed about puberty, including breast growth, pubic hair, periods, discharge and more.

Puberty: Changes for Males

Boys go through physical changes at different rates during puberty. Getting taller, growing facial and pubic hair, erections and ejaculation are all part of the process. Learn more about what to expect when you begin experiencing signs of puberty.

Family Relationships

Growing up affects your relationships. You may struggle with relating to siblings and parents or have a difficult time communicating. Hurt, anger and mistrust are normal emotions. Find ways to manage and repair family relationships.

    Teen Health Topics

    • Abuse and Violence
    • Alcohol
    • Becoming an Adult
    • Drugs
    • Emotions and Mental Health
    • Female Health
    • Identity
    • Male Health
    • Nutrition and Health Weight
    • Physical Health
    • Pregnancy
    • Prevention and Safety
    • Relationships and Social Skills
    • School
    • Sexual Health
    • Skin Care and Grooming
    • Smoking
    • Sports and Fitness
    • View all Teen Articles

    Hotlines and Support

    Get help now for urgent needs and questions.

    Your Toolkit for Everyday Mental Health

    Scout by Sutter Health™ is a 12-week digital experience supporting resilience and mental health for youth ages 12-26 and their caregivers. This interactive evidence-based toolkit includes tips, activities and resources.

    Sign Up

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    A group of classmates explain the importance of, and how to build nutrient dense, balanced meals throughout the day. Through a video chat session, the classmates demonstrate MyPlate and ideas of nutritious meals with each other.

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    Ultimate Sleep

    Students film a video log of their day on their first day of school, keeping each other accountable on the importance of sleep. One student learns and shares with her classmates on the importance of getting optimal sleep every night as a student.

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    Ask an Expert

    Lisa G. Dana

    Lisa G. Dana, M.D.

    California Pacific Medical Center

    Why would a young adult male, 19 years old and physically fit, have decreased energy levels? He never feels well rested and when he awakens, has a hard time becoming alert. What lab work should he have done? What are other areas do we need to look at?

    Often young college students come home from school overworked and overtired. You might consider sending your student to see his primary care physician for a check up. The physician will probably start by gettin... continue reading  about  Why would a young adult male, 19 years old and physically fit, have decreased energy levels? He never feels well rested and when he awakens, has a hard time becoming alert. What lab work should he have done? What are other areas do we need to look at?

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