How to Prevent Heart Disease
Get trusted guidance on what you can do to take care of your heart.
Early Heart Attack Signs
Early heart attack signs can be subtle — especially in women.
5 Ways to Reduce Your Heart Disease Risk
Keep your heart healthy, no matter your age or family history.
Cooking for Heart Health
Try these tasty tips to make heart-healthier meals at home.
Featured Articles
Four Health Numbers You Should Know
The four numbers that reveal crucial information about your health, and what you can do to improve them.
Early Signs of a Heart Attack
Some symptoms occur months before a heart attack; some are quite mild. Learn about the warning signs to watch.
How to Lower Your Blood Pressure Naturally
By changing a few daily habits, you may be able to control your blood pressure without medication.
Heart Health Resources
Spanish
Vivir con insuficiencia cardiaca (PDF)
Monitorear su peso, presion arterial y frecuencia cardiaca (PDF)
Actividad y ejercicio diarios (PDF)
Medicamentos para la insuficiencia cardiaca (PDF)
Habitos saludables para dormir mejor (PDF)
Reduzca el consumo de sodio para tener una mejor salud (PDF)
Opciones de alimentos con bajo contenido de sodio (PDF)
Ask an Expert
Nobl Barazangi, M.D., Ph.D.
Sutter Santa Rosa Regional Hospital
My dad had a stroke about a year ago and is doing better now, but it made me wonder - is there any way to prevent another one from happening (like a better diet, exercise)?
There are several things that a patient can do to prevent another stroke or TIA. First and foremost, the patient should make sure that they are following up with their primary doctor or neurologist, to ensure t... continue reading about My dad had a stroke about a year ago and is doing better now, but it made me wonder - is there any way to prevent another one from happening (like a better diet, exercise)?
Junaid H. Khan, M.D., FACC, FACS
Sutter Santa Rosa Regional Hospital
I've been through some bad loses this year (relationship, foreclosure) and have had chest pain and shortness of breath. My doctor said I had stress cardiomyopathy (broken heart syndrome). What are the other symptoms, is it dangerous, will I get it again?
I am sorry for your losses.Cardiomyopathy can be a serious condition. In addition to chest pain and shortness of breath, patients can have dyspnea on exertion, fatigue, edema, and in some cases hepatic or kidne... continue reading about I've been through some bad loses this year (relationship, foreclosure) and have had chest pain and shortness of breath. My doctor said I had stress cardiomyopathy (broken heart syndrome). What are the other symptoms, is it dangerous, will I get it again?
Nobl Barazangi, M.D., Ph.D.
Sutter Santa Rosa Regional Hospital
What are the symptoms of a narrowing carotid artery in the neck?
Sometimes a carotid artery can narrow and be 'asymptomatic', meaning that the patient has no symptoms. Symptoms do vary from patient to patient. When symptoms do appear, they are usually the same symptoms as a ... continue reading about What are the symptoms of a narrowing carotid artery in the neck?
Nobl Barazangi, M.D., Ph.D.
Sutter Santa Rosa Regional Hospital
Two years ago I was diagnosed with a 4mm brain aneurism. My doctor told me that surgery is not performed until the aneurism is at least 7mm. I have an MRI every year and the size has not changed. Should I be concerned and doing something more?
In general, the risk of bleeding from a 4mm aneurysm is less than a larger (7mm) aneurysm; however the risk may vary depending on the location, morphology, and other characteristics of the aneurysm. Therefore, ... continue reading about Two years ago I was diagnosed with a 4mm brain aneurism. My doctor told me that surgery is not performed until the aneurism is at least 7mm. I have an MRI every year and the size has not changed. Should I be concerned and doing something more?
Junaid H. Khan, M.D., FACC, FACS
Sutter Santa Rosa Regional Hospital
Can you participate in sex if you have an enlarged heart?
Great question, and one we get asked often. We also get asked about the use of Viagra. Sexual activity is generally categorized under "vigorous physical activity." Patients with known heart conditions need to c... continue reading about Can you participate in sex if you have an enlarged heart?
Junaid H. Khan, M.D., FACC, FACS
Sutter Santa Rosa Regional Hospital
What are the most ignored signs of heart disease?
Excellent question.When it comes to heart disease or heart attacks, minutes could be the difference between life and death. Most people are familiar with the TV version of a heart attack, with a man clutching h... continue reading about What are the most ignored signs of heart disease?
Nobl Barazangi, M.D., Ph.D.
Sutter Santa Rosa Regional Hospital
Migraine and stroke symptoms seem to overlap. How do I know I'm just having a migraine and not a stroke?
Some migraines can be associated with neurological symptoms such as weakness, numbness, tingling, vision and speech changes, and some strokes can be associated with headaches. Therefore, sometimes it is difficu... continue reading about Migraine and stroke symptoms seem to overlap. How do I know I'm just having a migraine and not a stroke?
Junaid H. Khan, M.D., FACC, FACS
Sutter Santa Rosa Regional Hospital
My husband has heart disease. I heard that someone with this condition needs to be careful in the cold weather. We'll be vacationing in Lake Tahoe soon, so I'd like to know how cold weather affects the heart. Should we cancel the trip?
Great question. Here are a few additional thoughts about your particular situation: You mentioned a trip to Lake Tahoe, so keep in mind that altitude by itself, even without the cold weather, is a special consi... continue reading about My husband has heart disease. I heard that someone with this condition needs to be careful in the cold weather. We'll be vacationing in Lake Tahoe soon, so I'd like to know how cold weather affects the heart. Should we cancel the trip?
Steven C. Hao, M.D., FACC
Sutter Santa Rosa Regional Hospital
If you are a cardiac patient, what does it mean when your ankles are swollen? How much is too much, and for how long? Could this be diet, meds or both?
Ankle swelling can be due to a number of issues, with cardiac issues likely to be the most concerning. Other causes include, but are not limited to, venous insufficiency (incompetent valves), venous thrombosis ... continue reading about If you are a cardiac patient, what does it mean when your ankles are swollen? How much is too much, and for how long? Could this be diet, meds or both?
More Resources
Healthwise Resource Library
Look up helpful health information.
Patient Information
Practical info for Sutter patients.
Tools and Quizzes
Online tools to help you make decisions about your health.