Diet Myths
Low-carb? Gluten-free? What works and what is just hype? Our nutrition experts guide you through the confusing claims.
How to Combat Your Food Cravings
Ignoring food cravings is hard, but you can learn healthy ways to cope and keep them in check.
Losing Weight the Healthy Way
Find out how to lose weight and keep it off in a healthy way, without following any special diets.
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Body mass index (BMI) is a measure of body fat based on height and weight. The higher the BMI, the greater the risk of some diseases.
Ask an Expert
Junaid H. Khan, M.D., FACC, FACS
Sutter Santa Rosa Regional Hospital
My goal next year is to improve my overall health. Can you tell me if I should focus more on lowering my weight (as I'm a few pounds heavier than I should be), or concentrate more on exercising?
That is an excellent question. A study in the AHA journal Circulation, by Dr. Duck-Chul Lee from South Carolina, addressed this question. The title says it all: "Physical Fitness Trumps Body Weight in Reducing ... continue reading about My goal next year is to improve my overall health. Can you tell me if I should focus more on lowering my weight (as I'm a few pounds heavier than I should be), or concentrate more on exercising?
Upcoming Classes
| Class Title | Location | Date |
|---|---|---|
| Reduce Your Risk of Cancer Recurrence With Exercise | Santa Rosa | February 07, 2020 |
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