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Fast Food
Fast food is quick, cheap and convenient — but not all that healthy. Here’s how to make better fast-food choices.
Obesity and Weight Loss
It’s possible to lose weight, though it takes time, patience and commitment. Assess your current health and whether you’re ready.
Sports Nutrition
If you’re an athlete, learn about the foods and drinks you need — and what to avoid — for peak performance.
Teen Obesity
Obesity rates among children and teens have greatly increased in recent years. Here are some helpful definitions, risks and attitudes.
Vegetarianism in Teens
Going meatless offers proven health and environmental benefits. Here’s how to be sure you get the nutrients you need.
Vitamins and Minerals
As a growing teen, you need the recommended daily intake of these important nutrients.