--- title: "Tools and Quizzes at Sutter Health" description: "Our online tools and quizzes are easy-to-use personal calculators that can help you make smart decisions about your health." url: "https://www.sutterhealth.org/health/tools-and-quizzes" --- 1. [Home](https://www.sutterhealth.org/) / 2. [Health and wellness](https://www.sutterhealth.org/health) / 3. Tools and Quizzes # Tools and Quizzes Our online tools and quizzes are easy-to-use and can help you make smart decisions about your health. **Section menu** - [Tools and Quizzes](https://www.sutterhealth.org/health/tools-and-quizzes "Tools and Quizzes") - [Back Pain Quiz](https://www.sutterhealth.org/health/tools-and-quizzes/back-pain-quiz "Back Pain Quiz") - [Hip Pain Quiz](https://www.sutterhealth.org/health/tools-and-quizzes/hip-pain-quiz "Hip Pain Quiz") - [Knee Pain Quiz](https://www.sutterhealth.org/health/tools-and-quizzes/knee-pain-quiz "Knee Pain Quiz") - [Shoulder Pain Quiz](https://www.sutterhealth.org/health/tools-and-quizzes/shoulder-pain-quiz "Shoulder Pain Quiz") - [Tools and Quizzes](https://www.sutterhealth.org/health/tools-and-quizzes "Tools and Quizzes") - [Back Pain Quiz](https://www.sutterhealth.org/health/tools-and-quizzes/back-pain-quiz "Back Pain Quiz") - [Hip Pain Quiz](https://www.sutterhealth.org/health/tools-and-quizzes/hip-pain-quiz "Hip Pain Quiz") - [Knee Pain Quiz](https://www.sutterhealth.org/health/tools-and-quizzes/knee-pain-quiz "Knee Pain Quiz") - [Shoulder Pain Quiz](https://www.sutterhealth.org/health/tools-and-quizzes/shoulder-pain-quiz "Shoulder Pain Quiz") ## Sutter Assessments ### [Back Pain Quiz](https://www.sutterhealth.org/health/tools-and-quizzes/back-pain-quiz) ### [Hip Pain Quiz](https://www.sutterhealth.org/health/tools-and-quizzes/hip-pain-quiz) ### [Knee Pain Quiz](https://www.sutterhealth.org/health/tools-and-quizzes/knee-pain-quiz) ### [Shoulder Pain Quiz](https://www.sutterhealth.org/health/tools-and-quizzes/shoulder-pain-quiz) ## Popular Tools **Advance Care Planning** - [Advance Health Care Directive Information](https://www.sutterhealth.org/patient-resources/records-planning/advance-directive) - [The Conversation Project](https://theconversationproject.org/nhdd/) **Cancer** - [Assess Your Breast Cancer Risk](https://bcrisktool.cancer.gov/calculator.html) - [Breast Cancer and Treatment Navigation](https://www.komen.org/support-resources/tools/interactive-learning/) - [Breast Health Services](https://www.sutterhealth.org/services/breast-health) - [Colorectal Cancer Screening Tests](https://www.cancer.org/cancer/types/colon-rectal-cancer/detection-diagnosis-staging/screening-tests-used.html) - [Preventing Skin Care](https://www.cancer.org/content/dam/cancer-org/online-documents/en/pdf/infographics/dont-fry-skin-cancer-prevention.pdf) - [Protect Yourself in the Sun](https://www.sutterhealth.org/health/protect-yourself-in-the-sun) **Community Resources** This extensive online resource helps community members, patients, care teams, and social workers find local, personally relevant listings of community resources and services. [Aunt Bertha](https://sutterresources.findhelp.com/) **CPR** [American Heart Association Hands-Only CPR Resources](https://cpr.heart.org/en/cpr-courses-and-kits/hands-only-cpr/hands-only-cpr-resources) **Diabetes** - [Diabetes Tools and Resources](https://www.heart.org/en/health-topics/diabetes/diabetes-tools--resources "Diabetes Tools and Resources") - [Managing Diabetes Guidebook (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/Files/pdf/health/diabetes-handbook.pdf) - [Type 2 Diabetes Risk Test](https://diabetes.org/diabetes-risk-test "Type 2 Diabetes Risk Test") **Eye Health** [5 Things You Should Know About Diabetic Eye Disease](https://www.nei.nih.gov/learn-about-eye-health/outreach-resources/outreach-materials/5-things-you-should-know-about-diabetic-eye-disease) **Health Maintenance** - [Adult Vaccine Quiz](https://www.cdc.gov/pneumococcal/vaccines/adults.html) - [Preventive Care Guidelines](https://www.sutterhealth.org/health/preventive-care-guidelines) **Heart Health** - [Cardiovascular Risk Calculator](https://static.heart.org/riskcalc/app/index.html#!/baseline-risk) - [High Blood Pressure](https://www.sutterhealth.org/health/high-blood-pressure) - [My Life Check Interactive Tool](https://www.heart.org/en/healthy-living/healthy-lifestyle/lifes-essential-8) - [Sudden Cardiac Arrest Risk Factors Assessment](https://upbeat.org/) - [Understanding Blood Pressure](https://watchlearnlive.heart.org/index.php?moduleSelect=bpanat) - [What Is Your Target Heart Rate](https://www.healthwise.net/sutter/Content/StdDocument.aspx?DOCHWID=tx4374#tx4376) **Neurological and Mental Health** - [Alzheimer's Association](https://www.alz.org/alzheimer_s_dementia) - [Alzheimer's Navigator](https://www.alz.org/help-support/resources/alznavigator) - [Brain Health](https://www.alz.org/help-support/brain_health) - [Guide to a Healthy Brain (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/Files/PatientResources/brain-health-guide.pdf) - [Healthy Brain Habits](https://www.helpguide.org/aging/healthy-aging/how-to-improve-your-memory) - [How to Find a Therapist for Your Child (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/Files/PatientResources/how-to-find-a-therapist-for-your-child.pdf) - [Mind Body Classes and Events](https://www.sutterhealth.org/patient-resources/classes-events) - [Parent's Guide to Concussions](https://www.sutterhealth.org/health/parents-guide-to-concussions) - [Signs of a Stroke | Video](https://www.ninds.nih.gov/health-information/stroke) - [Stress Management Tips](https://www.sutterhealth.org/health/articles?facets=%5B%7B%22i%22%3A%22c_healthTopics.name%22%2C%22v%22%3A%5B%22Mental+Health%22%5D%7D%5D&verticalKey=health-and-wellness) - [What is Your Stress Level](https://www.healthwise.net/sutter/Content/StdDocument.aspx?DOCHWID=zu1121#zu1123) **Nutrition and Fitness** - [Four Types of Exercise Can Improve Your Health and Physical Ability](https://www.nia.nih.gov/health/exercise-and-physical-activity/four-types-exercise-can-improve-your-health-and-physical) - [Make a Plan to Get Active](https://health.gov/moveyourway/activity-planner) - [MyPlate Food Target](https://www.myplate.gov/myplate-plan) - [Nutrition Facts Labels](https://www.accessdata.fda.gov/scripts/InteractiveNutritionFactsLabel/#intro) ```json {"@context":"https://schema.org","@type":"MedicalOrganization","name":"Sutter Health","@id":"https://www.sutterhealth.org/#medicalorganization","url":"https://www.sutterhealth.org","logo":"https://www.sutterhealth.org/static/images/sutter-health-logo.svg","address":{"@type":"PostalAddress","streetAddress":"2200 River Plaza Drive","addressLocality":"Sacramento","addressRegion":"CA","postalCode":"95833","addressCountry":"US"},"areaServed":{"@type":"AdministrativeArea","name":"California"},"sameAs":["https://www.facebook.com/SutterHealth","https://www.instagram.com/sutterhealth/","https://x.com/SutterHealth","https://www.youtube.com/sutterhealth","https://www.linkedin.com/company/sutter-health","https://en.wikipedia.org/wiki/Sutter_Health"]} ``` ```json {"@context":"https://schema.org","@type":"WebPage","name":"Tools and Quizzes at Sutter Health","description":"Our online tools and quizzes are easy-to-use personal calculators that can help you make smart decisions about your health.","url":"https://www.sutterhealth.org/health/tools-and-quizzes","breadcrumb":{"@id":"https://www.sutterhealth.org/health/tools-and-quizzes#breadcrumblist"}} ``` ```json {"@context":"https://schema.org","@type":"BreadcrumbList","@id":"https://www.sutterhealth.org/health/tools-and-quizzes#breadcrumblist","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https://www.sutterhealth.org/"},{"@type":"ListItem","position":2,"name":"Health and wellness","item":"https://www.sutterhealth.org/health"},{"@type":"ListItem","position":3,"name":"Tools and Quizzes"}]} ```