Around the holidays, most people are surrounded by and sometimes binge on carb-heavy foods. This kind of overeating can be challenging to bounce back from. It can trigger a vicious cycle of eating sugar- and carb-heavy foods, then craving them again hours later.
It isn’t always easy to break this cycle. No matter the time of year, people tend to overeat sometimes. And that’s OK. But afterward, it’s important to have as many healthy-eating days as possible to maintain our well-being.
Here are some tips on how to get back on track with healthy eating.