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Diet and Weight Loss

You’ve tried all the fad diets. Now learn how to lose the excess pounds for good – slow and steady.

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Featured Articles

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Diet Myths

Going gluten-free or trying another fad diet? We bust some common diet myths.

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Do I Need to Lose Weight?

It’s more than just a numbers game. Where your fat is located and your lifestyle are also important factors.

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Losing Weight the Healthy Way

Skip the fad diets. Slow and steady weight loss and long-term changes in habits will lead to real results.

View All Diet and Weight Loss Articles

Ask an Expert

Ask the Expert Team

Ask the Expert Team

Sutter Health

I am 51 years old and weigh 256 lbs. I have several medical problems, including knee pain. I also sit all day in my job and my long commute. I want to lose weight - where do I start?

Losing weight and becoming more active are fantastic goals! If you are mostly sedentary and knee pain is an issue for you, then I would start exercising with simple walking. Research shows that just 30 minutes ... continue reading  about  I am 51 years old and weigh 256 lbs. I have several medical problems, including knee pain. I also sit all day in my job and my long commute. I want to lose weight - where do I start?

Ask the Expert Team

Ask the Expert Team

Sutter Health

Can you recommend a weight loss program for someone who is 100 lbs overweight and has been unsuccessful many times?

Each individual is different and must consult his/her own physician, particularly in this high-risk weight category. In general, for weight loss of 100 pounds or more, two of the more reliable, medically superv... continue reading  about  Can you recommend a weight loss program for someone who is 100 lbs overweight and has been unsuccessful many times?

Karen Handy

Karen Handy, M.P.H.

Palo Alto Medical Foundation

My body seems to have found its favorite weight and its hard to budge it from there. Do people have a normal weight for their body, despite media pressure to be thinner or heavier?

Our society certainly sends a mixed message when it comes to our weight: the media bombards us with images that equate being beautiful and glamorous with being thin - and yet we are bombarded even more with ads... continue reading  about  My body seems to have found its favorite weight and its hard to budge it from there. Do people have a normal weight for their body, despite media pressure to be thinner or heavier?

Karen Handy

Karen Handy, M.P.H.

Palo Alto Medical Foundation

How do I compute my basic healthy calorie intake? What are some basic facts about how many calories a person needs to burn to lose weight?

I have a formula that you can use to calculate the calories you will need for your ideal body weight. Get ready for some math! Let's start by looking at how many calories you would need per day just to maintain... continue reading  about  How do I compute my basic healthy calorie intake? What are some basic facts about how many calories a person needs to burn to lose weight?

Karen Handy

Karen Handy, M.P.H.

Palo Alto Medical Foundation

I have successfully lost weight this year (almost 60 pounds), but now the scale won't move anymore. It is like my metabolism has acclimated to the diet. what can I do?

First of all, congratulations on your weight loss! I have no doubt there was a lot of hard work that contributed to your success, and it is extremely frustrating when all the effort that's gotten the scale to m... continue reading  about  I have successfully lost weight this year (almost 60 pounds), but now the scale won't move anymore. It is like my metabolism has acclimated to the diet. what can I do?

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