Nutrition and Healthy Weight

Learn how much caffeine is in common drinks, how this stimulant affects your body and how to cut back if needed.

It’s tempting to skip meals when you’re rushed. Here’s why you shouldn’t, plus quick and easy ideas for breakfast, lunch and snacks.

Get a sense of your calorie needs and how to fuel your body with a balanced diet.

What are whole grains? Which fats are the good ones? Get the facts on all the basic food groups.

The Sutter Health Network of Care

Expertise to fit your needs

Check-ups, screenings and sick visits for adults and children.

Expertise and advanced technologies in all areas of medicine.

For serious accidents, injuries and conditions that require immediate medical care.

After-hours, weekend and holiday services.

Convenient walk-in care clinics for your non-urgent health needs.