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Nutrition and Healthy Weight

Once you’re out on your own it can be easy to fall into bad eating habits. Find ways to stay on track, including information about maintaining a healthy weight and balancing your diet.

Featured Articles

Needed Nutrients

Do you know whether you’re getting the nutrients you need? Learn about nutrition and find tips for eating well.

How Much Should I Eat?

With so many options and dietary trends today it can be hard to know how to eat. Review the basics of balanced eating.

Caffeine for Young Adults

Moderation is the key to caffeine consumption. Read the recommendations to understand how to limit your caffeine intake.

View All Nutrition and Healthy Weight Articles

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