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Nutrition and Healthy Weight

Once you’re out on your own it can be easy to fall into bad eating habits. Find ways to stay on track, including information about maintaining a healthy weight and balancing your diet.

Featured Articles

Needed Nutrients

Do you know whether you’re getting the nutrients you need? Learn about nutrition and find tips for eating well.

How Much Should I Eat?

With so many options and dietary trends today it can be hard to know how to eat. Review the basics of balanced eating.

Caffeine for Young Adults

Moderation is the key to caffeine consumption. Read the recommendations to understand how to limit your caffeine intake.

View All Nutrition and Healthy Weight Articles

More Resources

View Sutter's full resource library

Healthwise Resource Library

Look up helpful health information.

View information for Sutter Health Patients

Patient Information

Practical info for Sutter patients.

Tools and Quizzes

Tools and Quizzes

Online tools to help you make decisions about your health.

The Sutter Health Network of Care

Expertise to fit your needs

Check-ups, screenings and sick visits for adults and children.

Expertise and advanced technologies in all areas of medicine.

For serious accidents, injuries and conditions that require immediate medical care.

After-hours, weekend and holiday services.

Convenient walk-in care clinics for your non-urgent health needs.