Keep a journal
to record your eating patterns. It might look like this:
*The 1 to 10 scale goes
from least full to most full. So "1" means you're extremely hungry or starving, and
"10" means you're so full that you feel sick.
Record your intake for several
days or a few weeks. Try to notice any patterns in your eating. Pay special attention
to things that lead you to eat when you are not hungry. Pay attention to how often
you eat out of true hunger and how that feels.
Health Tools help you make wise health decisions or take action to improve
Actionsets are designed to help people take an active role in managing a health
Staff Primary Medical ReviewerAnne
C. Poinier, MD - Internal Medicine Kathleen Romito,
MD - Family Medicine Martin J. Gabica, MD - Family
Medicine Specialist Medical ReviewerRhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator
This information does not replace the advice of a doctor.
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