Music therapy can relax your body, improve your mood, and change the pace of your day.
Humor may reduce stress and boost your immune system.
Ways to relax your body
Massage, such as a shoulder and neck massage, uses touch to relieve tension. You can see a massage therapist or have a friend
or family member give you a massage. You can even give yourself a massage.
Yoga uses breathing, meditation, and exercises, called postures or poses, that stretch
the body. You can do yoga to help you relax.
Biofeedback teaches you how to use your mind to control skin temperature, muscle tension, heart
rate, or blood pressure. All of these things can be affected by stress.
Some people use herbal supplements such as valerian, kava, gingko, St. John's Wort, and chamomile to relieve stress symptoms such as anxiety and insomnia. But supplements like these can be sold with limited or no research on how well they
work. Talk with your doctor if you are taking supplements, especially if you have
another health condition.
Health Tools help you make wise health decisions or take action to improve your health.
Actionsets are designed to help people take an active role in managing a health condition.
Medical Review:Patrice Burgess MD - Family Medicine & Adam Husney MD - Family Medicine & Kathleen Romito MD - Family Medicine & Christine R. Maldonado PhD - Behavioral Health
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