Rating of perceived exertion (RPE) can help you measure how hard your body is working
when you exercise.
For most people, working at a moderate to vigorous level will help you get the most
benefit from your exercise. If you have health problems, your RPE goal may be different.
Talk with your doctor before you start an exercise program.
Health Tools help you make wise health decisions or take action to improve your health.
Actionsets are designed to help people take an active role in managing a health condition.
Medical Review:E. Gregory Thompson MD - Internal Medicine & Adam Husney MD - Family Medicine & Kathleen Romito MD - Family Medicine & Heather Chambliss PhD - Exercise Science
This information does not replace the advice of a doctor. Healthwise, Incorporated,
disclaims any warranty or liability for your use of this information. Your use of