Easter Candy Overload? Kick the Habit with a Sugar Detox Diet
Chocolate bunnies, caramel eggs, jelly beans, marshmallow chicks, malt balls, gummies, sour candies…ready for a sugar detox?
Sugar is addicting, according to experts in Sutter Health’s Northern California network. The more we have it, the more we want it. And the more we eat it, the harder it is to stop.
The USDA estimates Americans eat more than 70 lbs of sugar every year.
Get tips to beat sugar cravings from our MyLifeStages wellness experts — plus a free sugar detox diet plan – created by Clinical Nutritionist Sharon Meyer, DipION CNC, of Sutter Health’s Institute for Health and Healing in San Francisco.