The Difference Between Stress and Anxiety
Most people experience high and low times of stress. Sometimes we wake up fretting about the never ending to-do list and other times we feel like we’ve got a full plate but it’s manageable. But how do we know when stress becomes anxiety? Our expert, Renee Burgard, a licensed clinical social worker (LCSW) at Palo Alto Medical Foundation, offers some perspective to help us understand the distinction between stress and anxiety.