Mindfulness-Based Stress Reduction - 8 Sessions (Virtual)
The class is designed to help you develop your inner resources to cope with chronic pain, illness and mental stress more effectively, enhancing the quality of your life.
Get personalized, coordinated care across Northern California through the Sutter network.
View Patient ResourcesMake appointments, message your doctor and more through our patient portal.
Enroll NowAccess award-winning, comprehensive primary and specialty care for your whole family.
View All ServicesOur contributions to medical research and education lead to better healthcare outcomes.
Research at SutterJoin our robust training programs led by nationally known healthcare leaders.
Explore OpportunitiesExplore the ways we provide innovative, compassionate care through our network.
Learn About Sutter HealthShape the future of healthcare and build your career within our diverse teams.
Find JobsGet personalized, coordinated care across Northern California through the Sutter network.
View Patient ResourcesMake appointments, message your doctor and more through our patient portal.
Enroll NowMake appointments, message your doctor and more through our patient portal.
Enroll NowAccess award-winning, comprehensive primary and specialty care for your whole family.
View All ServicesOur contributions to medical research and education lead to better healthcare outcomes.
Research at SutterJoin our robust training programs led by nationally known healthcare leaders.
Explore OpportunitiesJoin our robust training programs led by nationally known healthcare leaders.
Explore OpportunitiesExplore the ways we provide innovative, compassionate care through our network.
Learn About Sutter HealthShape the future of healthcare and build your career within our diverse teams.
Find JobsShape the future of healthcare and build your career within our diverse teams.
Find JobsSutter Health offers a wide variety of Mind Body classes and events throughout Northern California. Find a class or event located near you.
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The class is designed to help you develop your inner resources to cope with chronic pain, illness and mental stress more effectively, enhancing the quality of your life.
Free midafternoon meditation to reduce stress and anxiety.
Join PAMF via Zoom for Free Gentle Yoga. This class is free to all adult community members, patients, providers and staff.
In this virtual webinar you will learn how to plan, gain support, and set SMART goals for sustainable behavior change. We will introduce you to evidence-based skills shown to empower those toward making sustainable behavior change.
Feeling drained at the end of your workday? Join an evening movement class to release tension and restore your energy.
Those who are looking to improve their health are invited to share their successes and barriers to behavior change in a virtual group session. Learn from the experiences of others on similar paths.
This is a FREE 3 hour Retreat (in the comfort of your own home). It is open to all community members (Sutter and non-Sutter). In this retreat, you will be connecting to your values, strengths and future blossoming self.
This 2 hour introduction to Mindfulness Based Stress Reduction will give you a better understanding of what Mindfulness is and how our 8 week course may impact your life in positive ways.
Check-ups, screenings and sick visits for adults and children.
Expertise and advanced technologies in all areas of medicine.
For serious accidents, injuries and conditions that require immediate medical care.
After-hours, weekend and holiday services.
Convenient walk-in care clinics for your non-urgent health needs.
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