Postpartum depression isn’t the same as postpartum “blues.” Postpartum blues are the most common and least severe type of emotional problem you may experience after giving birth. Symptoms such as sadness, anxiety and trouble sleeping usually appear within several days of delivery and go away by 10 to 12 days after the birth. Between 50 and 80 percent of women experience postpartum blues.
But about 20 percent of women develop a more lasting depression. It is very important to let your doctor know if your “blues” last longer than two weeks.
The symptoms of postpartum depression (PPD)—which may last from a few weeks to up to a year— may be quite intense. You may feel unable to care for your baby or yourself. Daily tasks, such as dressing, cooking and working around your home or on the job, may seem impossible. Like some women with PPD, you may feel too ashamed of your feelings to tell others, including your partner. You may be afraid that if you talk about your symptoms—which may include thoughts about harming your baby—your infant may be taken away. But this is not likely. With professional help, almost all women who experience PPD are able to overcome their feelings and take good care of themselves and their children.
If you think you have postpartum depression, seek help as soon as possible. Contact the Women’s Health Resource Center at (415) 600-0500 or Newborn Connections at (415) 600-2229. For a consultation with a behavioral health professional, contact our Behavioral Health Clinic.
Our women's services are conveniently located together in the Center for Women's Health Care at 2333 Buchanan Street in San Francisco.