--- title: "Integrative Psychotherapy and Mind-Body Medicine at Sutter Health" description: "Sutter's integrative psychotherapy blends mind-body therapies like mindfulness, stress reduction and holistic counseling for mental and emotional wellness." url: "https://www.sutterhealth.org/services/integrative-psychotherapy-mind-body-medicine" --- 1. [Home](https://www.sutterhealth.org/) / 2. [Services](https://www.sutterhealth.org/services) / 3. Integrative Psychotherapy and Mind-Body Medicine # Integrative Psychotherapy and Mind-Body Medicine Our integrative health professionals blend psychotherapy with mind-body techniques to help unlock your healing potential and achieve long-term wellness. [Find a Doctor](https://www.sutterhealth.org/find-provider-results?facets=%5B%7B%22i%22%3A%22acceptingNewPatients%22%2C%22v%22%3A%5Btrue%5D%7D%2C%7B%22i%22%3A%22c_providerSpecialties.specialty.name%22%2C%22v%22%3A%5B%22Psychiatry%22%2C%22Psychiatry+-+Child%2FAdolescent%22%2C%22Psychologist%22%2C%22Psychotherapist%22%5D%7D%5D&verticalKey=healthcare_professionals) [Talk to a Care Advisor](https://feedback.sutterhealth.org/f/140155/1dd0/) ## Why Choose Sutter? Feel good inside and out with help from our integrative health team. Our holistic medicine practitioners support your well-being with various mind-body treatments, classes and coaching. We offer a wide range of evidence-based therapies, including biofeedback, mindfulness, guided imagery, and art, music and pet therapy. Through these integrative tools, you’ll learn how to manage stress and prevent illness. At Sutter, we also offer integrative psychotherapy to help you face life’s challenges. Our therapists help you understand how your body, mind, emotions and spirit contribute to your overall health and happiness. You can also join our classes for additional support. We teach meditation, yoga and relaxation techniques to help you tap into your inner strength for healing. ## By the Numbers ### 15+ Holistic Medicine Providers specialize in complementary and integrative care. ### 1st Integrative Medicine Clinic certified by the state of California. ### 30 Years of Service and counting from our nationally recognized Institute for Health and Healing. ### 5 Sutter Locations bring integrative and holistic medicine closer to home. ## Need a Referral? Chat live with our team Monday through Friday, 8:00 am – 5:00 pm, or call us at [888-834-1788](tel:+18888341788). [Request a Referral](https://www.sutterhealth.org/referrals) ## Conditions - Anxiety - Autoimmune disease - [Cancer](https://www.sutterhealth.org/services/cancer) - Depression - [Diabetes](https://www.sutterhealth.org/services/diabetes) - Lymphedema - Trouble sleeping ## Diagnostics - Integrative physician assessments ## Treatments - [Acupuncture](https://www.sutterhealth.org/services/acupuncture-and-traditional-chinese-medicine) - [Animal assisted therapy](https://www.sutterhealth.org/services/animal-assisted-therapy) - Aromatherapy - Art therapy - Ayurveda - Biofeedback therapy - Guided imagery - Hypnotherapy - Integrative psychotherapy - Meditation - Mindfulness therapy - Movement and dance therapy - Music therapy - Qigong classes - Yoga ## Specialty Program ### Mindfulness-Based Stress Reduction Program Mindfulness-based stress reduction (MBSR) focuses on developing nonjudgmental awareness of your everyday experiences. Based on Jon Kabat-Zinn's pioneering work, this 8–10-week program helps you face even the most challenging moments calmly and clearly. During the program, you’ll learn how stress impacts your body and ways to manage stress. Potential benefits include increased energy, reduced pain and the ability to relieve stress and anxiety. Talk with your care team about participating in a Mindfulness-Based Stress Reduction program. ## Institute for Health and Healing Locations ### [Institute for Health & Healing | 2801 K Street](https://www.sutterhealth.org/find-location/facility/institute-for-health-healing-2801-k-street-1043247415) 2801 K Street Suite 240 and Suite 502 Sacramento, CA 95816 US [Get directions](https://www.google.com/maps/dir/?api=1&destination=2801+K+Street+Sacramento%2C+CA+95816+US) [916-887-4660](tel:+19168874660) 916-887-4661 Sunday Closed Monday 8:00 am - 5:00 pm Tuesday 8:00 am - 5:00 pm Wednesday 8:00 am - 5:00 pm Thursday 8:00 am - 5:00 pm Friday 8:00 am - 5:00 pm Saturday Closed **View additional hours** Sunday Closed Monday 8:00 am - 5:00 pm Tuesday 8:00 am - 5:00 pm Wednesday 8:00 am - 5:00 pm Thursday 8:00 am - 5:00 pm Friday 8:00 am - 5:00 pm Saturday Closed ### [Institute for Health & Healing | 1210 Sonoma Avenue](https://www.sutterhealth.org/find-location/facility/institute-for-health-healing-1210-sonoma-avenue-1043247170) 1210 Sonoma Avenue Santa Rosa, CA 95405 US [Get directions](https://www.google.com/maps/dir/?api=1&destination=1210+Sonoma+Avenue+Santa+Rosa%2C+CA+95405+US) [707-523-7185](tel:+17075237185) 707-573-5430 Sunday Closed Monday 8:00 am - 5:00 pm Tuesday 8:00 am - 5:00 pm Wednesday 8:00 am - 5:00 pm Thursday 8:00 am - 5:00 pm Friday 8:00 am - 5:00 pm Saturday Closed **View additional hours** Sunday Closed Monday 8:00 am - 5:00 pm Tuesday 8:00 am - 5:00 pm Wednesday 8:00 am - 5:00 pm Thursday 8:00 am - 5:00 pm Friday 8:00 am - 5:00 pm Saturday Closed ### [Pacific Heights Care Center](https://www.sutterhealth.org/find-location/facility/pacific-heights-care-center-1043247247) 2300 California Street Entrance on Webster Street San Francisco, CA 94115 US [Get directions](https://www.google.com/maps/dir/?api=1&destination=2300+California+Street+San+Francisco%2C+CA+94115+US) Sunday Closed Monday 8:00 am - 5:00 pm Tuesday 8:00 am - 5:00 pm Wednesday 8:00 am - 5:00 pm Thursday 8:00 am - 5:00 pm Friday 8:00 am - 5:00 pm Saturday Closed **View additional hours** Sunday Closed Monday 8:00 am - 5:00 pm Tuesday 8:00 am - 5:00 pm Wednesday 8:00 am - 5:00 pm Thursday 8:00 am - 5:00 pm Friday 8:00 am - 5:00 pm Saturday Closed ### [8 Medical Plaza Care Center](https://www.sutterhealth.org/find-location/facility/8-medical-plaza-care-center-1043247423) 8 Medical Plaza Drive Roseville, CA 95661 US [Get directions](https://www.google.com/maps/dir/?api=1&destination=8+Medical+Plaza+Drive+Roseville%2C+CA+95661+US) ![Female scientist looking through microscope](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/Images/people/women/female-scientist-looking-in-microscope-2560x1920.jpg?h=1920&iar=0&w=2560) ## Complementary Therapies Research Complementary and alternative medicine use herbs, meditation, acupuncture, homeopathy and other approaches to treat different health issues. [View Research](https://www.sutterhealth.org/research-search-results?facets=%5B%7B%22i%22%3A%22c_researchTopics.name%22%2C%22v%22%3A%5B%22Complementary+Therapies%22%5D%7D%5D&verticalKey=research_publication) ## Sutter’s Picks Health & wellness ### [Mindfulness as Medicine](https://www.sutterhealth.org/health/mindfulness-as-medicine) Decrease anxiety and improve physical and emotional health with awareness and nonjudgmental acceptance. Health & wellness ### [Complementary Medicine: A Healthy Choice](https://www.sutterhealth.org/health/complementary-medicine) When you want solutions beyond pills, consider integrative health therapies. Health & wellness ### [Stressful Job? Try Mindfulness](https://www.sutterhealth.org/health/mindfulness-at-work) Use simple awareness techniques to defuse stressful situations at work. ## Classes & events [View all classes & events](https://www.sutterhealth.org/patient-resources/find-event-results?limit=10&query=%22%5C%22Mind+body%5C%22%22&verticalKey=events) - Class ### [Meditation for Relaxation (In-Person and Online) - Ridley-Tree Cancer Center Santa Barbara](https://ewp.seatrobot.com/66f32bee33ea82483f1ddb0b/69277631ec5f7dedbaeadbf9/) Wednesday, November 4, 2026 Join us to receive instruction on breathing and other techniques to relax the body and mind while reducing stress and enhancing a positive mental state. - Class, Event ### [Mindfulness Orientation (Virtual)](https://ewp.seatrobot.com/66f32bee33ea82483f1ddb0b/6ac0378acb5495b9e4b393e6/) Tuesday, April 13, 2027 This 2 hour introduction to Mindfulness Based Stress Reduction will give you a better understanding of what Mindfulness is and how our 8 week course may impact your life in positive ways. - Class ### [Gentle Restorative Yoga with Cheri (Online) - Ridley-Tree Cancer Center Santa Barbara](https://ewp.seatrobot.com/66f32bee33ea82483f1ddb0b/6927753bec5f7dedbaeac172/) Friday, October 30, 2026 This class incorporates supported poses, gentle yoga, guided imagery, and breath work to support the body in clearing stress, so it can focus on healing. [View all classes & events](https://www.sutterhealth.org/patient-resources/find-event-results?limit=10&query=%22%5C%22Mind+body%5C%22%22&verticalKey=events) ## Find a Doctor Find your Sutter Health doctor. 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