Weight Loss Classes and Support Groups

The journey to achieve and maintain a healthy weight will likely be one of the toughest you ever encounter. But it may be easier than you think. With the right information, encouragement and social support you can learn to eat right, exercise and achieve a healthy weight.

Whether you have a little or a lot to lose, we can help you meet your goals. Sutter Medical Foundation’s weight loss classes and support groups put obesity trends in context, provide practical tips and teach you how to maintain a healthier diet. And we may help you avoid, or maybe even reverse, chronic diseases like diabetes, high blood pressure and heart disease.

It’s easier to succeed with other people who understand and support your goals. With SMF’s weight loss programs and support groups, you’ll share your journey with people who understand how tough it can be. You’ll also get advice from specialists who’ve helped others accomplish their goals.

Explore our classes and groups today to learn more about our offerings in your area.

Shared Decision Making

There are many different weight management programs and classes that SMF offers. To help guide people to the best class for them, SMF has launched the Shared Decision Making presentation.

In this free 60-90 minute presentation, you’ll hear about all of our programs, such as:

• Sutter Options for Success (our 12-week behavior modification class)
• OPTIFAST® Weight Loss Program
• Pharmacological Treatment of Obesity Program
• Bariatric Surgery Program

Presentations are offered in Roseville, Sacramento, Elk Grove, Davis, Fairfield and Yuba City.

To learn more, call us at (916) 774-8885 or toll-free at (877) 899-8766.

Weight Loss Classes

This Sutter Options for Success interactive 12-week weight loss class teaches strategies for a healthy lifestyle. It’s a comprehensive, safe, effective and evidence-based program that can help you achieve permanent results. Call (877) 899-8766 or (916) 774-8885 for more information or to register.

• Auburn — Tuesdays at 5:00 pm
• Davis — Thursdays at 5:00 pm
• Fairfield — Tuesdays at 5:00 pm
• Roseville — Mondays at 1:00 pm and 5:00 pm; Fridays at 12:30 pm
• Elk Grove — Thursdays at 5:00 pm
• Sacramento — Mondays at 5:00 pm

OPTIFAST® Weight Loss Program

This medically supervised, 52-week weight loss program replaces your meals and teaches lifestyle changes to help those that are overweight. For 12-18 weeks you’ll consume OPTIFAST® ready-to-drink shakes, powdered-shake mixes, bars and soup mixes. After 12 weeks, most people begin to transition back to regular food over a six-week period.

Throughout your weight loss journey, we’ll help you adjust your medicines and make sure you’re losing weight safely. You’ll also be in a weekly behavior-modification class led by a dietitian. In this class, you’ll learn healthy habits to help you manage your weight and keep it off for good. Classes are held in:

Roseville
Wednesdays from 5:30 pm – 6:30 pm and 6:30 pm – 7:30 pm
3100 Douglas Blvd., Suite 204, Roseville, CA

Sacramento
Thursdays from 5:30 pm – 6:30 pm and 6:30 pm – 7:30 pm
1201 Alhambra Street, Suite 410, Sacramento, CA

Referrals aren’t necessary to enroll in this program. There are fees for this program, but some costs may be covered by your insurance.

To learn more, call us at (916) 774-8885 or toll-free at (877) 899-8766.

Pharmacological Treatment of Obesity Program (Pharma Program)

This two-part Pharmacological Treatment of Obesity Program, or Pharma Program, helps you get your appetite and behavior aligned to help you reach a healthy weight. This program looks into your medical history and explores your situation to prescribe medication and training.

You’ll see a doctor or nurse practitioner monthly to assess your progress and offer guidance. You’ll also attend our Sutter Options for Success 12-week behavior modification class. If you feel you need more help, or a one-one-one setting, the programs gives you access to a dietitian.

Providers are in both Roseville and Sacramento, while classes are held in Auburn, Davis, Fairfield, Roseville, Elk Grove and Sacramento. Referrals aren’t necessary to enroll in this program. Fees may apply depending on your insurance coverage.

To learn more, call us at (916) 774-8885 or toll-free at (877) 899-8766.

Surgery Support Group (Bariatric Surgery)

This support group, for people pre- and post-weight loss surgery, helps individuals meet others at varying stages in their surgical weight loss journey.

Our support group respects, encourages, inspires and supports one another throughout their weight loss journey. It’s a great place to share successes and challenges, as well as tips and ideas. Additionally, you’ll receive nutrition education from a dietitian. And guest speakers will present on topics such as wellness, fashion and physical activity.

Our support group is open to the community, no pre-registration or sign up is required. Feel free to bring a support person if you would like.

• When: First Tuesday of every month from 6:00 pm – 7:00 pm, unless the Tuesday falls on a holiday
• Where: 6 Medical Plaza Drive, Roseville, CA 95661, 2nd Floor, Conference Rooms C & D.