The journey to achieve and maintain a healthy weight will likely be one of the toughest you ever encounter. But it may be easier than you think. With the right information, encouragement and social support you can learn to eat right, exercise and achieve a healthy weight.
Whether you have a little or a lot to lose, we can help you meet your goals. Sutter Medical Foundation’s weight loss classes and support groups put obesity trends in context, provide practical tips and teach you how to maintain a healthier diet. And we may help you avoid, or maybe even reverse, chronic diseases like diabetes, high blood pressure and heart disease.
It’s easier to succeed with other people who understand and support your goals. With SMF’s weight loss programs and support groups, you’ll share your journey with people who understand how tough it can be. You’ll also get advice from specialists who’ve helped others accomplish their goals.
Explore our classes and groups today to learn more about our offerings in your area.