--- title: "Weight management programs at Sutter Health" description: "Find personalized weight management programs at Sutter, including nutrition counseling, supervised programs and support to help achieve long-term health goals." url: "https://www.sutterhealth.org/services/weight-management-programs" --- 1. [Home](https://www.sutterhealth.org/) / 2. [Services](https://www.sutterhealth.org/services) / 3. Weight management programs ![weight-management-programs-2](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/Images/Hero-Images/weight-management-programs-22.jpg?h=2100&iar=0&w=3150) # Weight management programs Losing weight and keeping it off can be challenging. That’s why we offer weight management programs to help you succeed, from nutrition counseling and personalized diets to supportive exercise classes. [Find a weight loss doctor](https://www.sutterhealth.org/find-provider-results?facets=%5B%7B%22i%22%3A%22acceptingNewPatients%22%2C%22v%22%3A%5Btrue%5D%7D%2C%7B%22i%22%3A%22c_providerSpecialties.specialty.name%22%2C%22v%22%3A%5B%22Family+Medicine%22%5D%7D%5D&limit=10&query=%22Family+Medicine%22&staticFilters=%5B%7B%22displayName%22%3A%22Sutter+Health+provider%22%2C%22selected%22%3Atrue%2C%22filter%22%3A%7B%22kind%22%3A%22fieldValue%22%2C%22fieldId%22%3A%22c_providerIsSutterHealth%22%2C%22matcher%22%3A%22%24eq%22%2C%22value%22%3Atrue%7D%7D%5D&verticalKey=healthcare_professionals) [Request a referral](https://www.sutterhealth.org/referrals) ![weight-management-programs-2](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/Images/Hero-Images/weight-management-programs-22.jpg?h=2100&iar=0&w=3150) ## Why choose Sutter? Weight is a complex, personal and sensitive topic. If you’re struggling with losing weight, we can help. Through our medically supervised weight loss programs, you’ll receive personalized support from doctors, nutritionists and fitness coaches. We provide customized nutrition and exercise plans, guidance for controlling cravings and personalized coaching.  Our programs also focus on reducing the risk of Type 2 diabetes, lowering cholesterol and improving blood pressure. Depending on your needs, we may suggest meal replacements, custom diets or medical monitoring. We also offer programs for kids and teens, with many health plans covering part or all of the costs. ## By the numbers ### 30+ Sutter doctors specialize in bariatric surgery and medical weight management. ### 48 locations mean you’ll find weight management care close to home. ### 7 comprehensive bariatric centers designated by the American Society for Metabolic and Bariatric Surgery. ### 15 classes and support groups provide support before and after bariatric surgery and weight loss. ## Need a referral? Chat live with our team Monday through Friday, 8:00 am — 5:00 pm, or call us at [888-834-1788](tel:+18888341788). [Chat with a referral agent](https://www.sutterhealth.org/referrals) ## Treatments - [Weight loss consultation](https://www.sutterhealth.org/services/weight-loss) Specialty programs **LifeSteps Adult Weight Management Program** Are you struggling to reach and maintain a healthy weight? Have you gone on and off diets, losing and gaining the same pounds repeatedly? Break the cycle by joining a small group of others on a similar journey through the LifeSteps Adult Weight Management program in the Bay Area. This program offers a supportive environment where you can share experiences and gain new tools for success. LifeSteps uses evidence-based strategies to focus on long-term weight management and encourages personal choice, responsibility and accountability. Talk with your care team about participating in PAMF’s LifeSteps Adult Weight Management program. To register for the program, please call our Mountain View Center at [650-934-7177](tel:650-934-7177) or our Palo Alto Center at [650-853-2961](tel:650-853-2961). **New Weigh of Life Program** The New Weigh of Life program at PAMF is a year-long prevention program designed for overweight people who are either at risk for diabetes or have been diagnosed with diabetes, pre-diabetes or insulin resistance. This program teaches behavior and lifestyle changes to help you lower your diabetes risk, improve your health and support lasting weight loss. Accredited by the Centers for Disease Control and Prevention (CDC), this successful program has helped many reduce their risk of diabetes while shedding unwanted pounds. Talk with your care team about participating in PAMF’s New Weigh of Life program. **Weigh to Go Program** Exercise and a healthy diet are key to losing weight and keeping it off. The Weigh to Go program at Sutter Mills Peninsula Medical Center helps bariatric surgery patients make exercise a regular part of their lives. When you join the program, an exercise physiologist will provide a fitness evaluation and create a personalized exercise plan.  Over 3 months, you’ll receive individualized support, including consultations before and after surgery and weekly telemanagement sessions. Mills-Peninsula offers a variety of exercise options, and our physiologist will help you find the best routine for your needs, whether at home or a fitness center. For more information or to register for the Mills-Peninsula Weigh to Go program, call [650-696-7631](). **Weight loss medication programs** Our weight loss specialists at Sutter’s Palo Alto Medical Foundation (PAMF), Sutter Gould Medical Foundation and Sutter Medical Center, Sacramento understand that losing weight requires a combination of strategies, including lifestyle changes, diet and exercise. For some people, behavioral changes aren't enough, so we offer weight management programs that may include FDA-approved weight loss medications. Medications can help jumpstart weight loss, but maintaining a healthy weight requires continued healthy eating and exercise. Follow-up visits are recommended monthly for the first 3 months and every 2–3 months after to monitor progress and potential side effects. In Stanislaus and San Joaquin County, our Central Valley Weight Management program includes adult and pediatric weight management options. Depending on your needs and preferences, we offer support with nutrition, physical activity, behavioral changes, medication assistance and bariatric surgery follow-up care.   You can self-refer to the Central Valley program by calling the office at [209-550-4788](tel:209-550-4788). Talk with your care team about participating in our weight loss medication programs in Sacramento or the Bay Area.  ![two-doctors-looking-at-laptop-and-discussing](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealth/Images/medical-doctors/two-doctors-looking-at-laptop-and-discussing.jpeg?h=4669&iar=0&w=7649) ## Obesity research Over 1/3 of Americans are obese, which increases their risk for heart disease, stroke, diabetes and some cancers, plus contributes to rising healthcare costs. Research into prevention and treatment is vital for improving national health. [View research](https://www.sutterhealth.org/research-search-results?limit=10&query=%22Obesity%22&verticalKey=clinical_trial) ## Sutter spotlight Service ### [Bariatric surgery](https://www.sutterhealth.org/services/bariatric-surgery) Sutter Health provides expert bariatric surgery options, including gastric bypass & sleeve. Achieve lasting weight loss & better health with our comprehensive care. Health & wellness ### [Diet Myths](https://www.sutterhealth.org/health/diet-myths) There are a lot of tips floating around about the best way to lose weight. Our expert separates fact from fiction. Health & wellness ### [Lose Weight the Healthy Way](https://www.sutterhealth.org/health/lose-weight-the-healthy-way) Every month, it seems another new diet makes headlines, but the reality is there's no magic bullet. Straight talk about how to lose weight for good. ## Classes & events [View all classes & events](https://www.sutterhealth.org/patient-resources/find-event-results?limit=10&query=%22%5C%22Nutrition%5C%22+%5C%22Weight+management%5C%22%22&verticalKey=events) - Webinar ### [Bariatric Surgery Orientation for Peninsula and Fremont](https://ewp.seatrobot.com/66f32bee33ea82483f1ddb0b/69431faba62697eaf596cb5b/) Thursday, November 19, 2026 Please join us to learn about the program, bariatric surgery and nutrition and diet recommendations. - Class ### [Mito Food Plan: The Energy Diet (Online)](https://ewp.seatrobot.com/66f32bee33ea82483f1ddb0b/6a921e8dac196e21131b72a2/) Wednesday, November 18, 2026 In this 90-minute class, learn the low glycemic, anti-inflammatory food plan to improve your blood sugar levels and body composition, as well as heart and neurological health. $50 - Class ### [Elimination Diet: Understanding Food Sensitivities (Online)](https://ewp.seatrobot.com/66f32bee33ea82483f1ddb0b/6a921b2b27cdeeef5db3474c/) Monday, November 9, 2026 This training on the Elimination Diet protocol is designed to help people with a variety of gastrointestinal and systemic conditions that can often be improved by food elimination and gut health. $50 [View all classes & events](https://www.sutterhealth.org/patient-resources/find-event-results?limit=10&query=%22%5C%22Nutrition%5C%22+%5C%22Weight+management%5C%22%22&verticalKey=events) ## Patient stories [View all stories](https://www.sutterhealth.org/patient-stories) - [Patient story ### Whole-Person Approach to Health Helps Patient Lose 195 Pounds ](https://www.sutterhealth.org/patient-stories/whole-person-approach-to-health-helps-patient-lose-195-pounds-2023563910) - [Patient story ### Santa Rosa Woman Finds New Life After Bariatric Care ](https://www.sutterhealth.org/patient-stories/santa-rosa-woman-finds-new-life-after-bariatric-care-2028236714) - [Patient story ### Patient's Wake-Up Call Prompts Walking Routine, Weight Loss ](https://www.sutterhealth.org/patient-stories/surys-story-reversing-diabetes-1042868131) [View all stories](https://www.sutterhealth.org/patient-stories) ## Build healthy habits that last Work with Sutter teams to create a personalized plan with nutrition, exercise and support to reach your goals. 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