Relax and Recharge (via Zoom)
Feeling drained at the end of your workday? Join an evening movement class to release tension and restore your energy.
Get personalized, coordinated care across Northern California through the Sutter network.
View Patient ResourcesMake appointments, message your doctor and more through our patient portal.
Access award-winning, comprehensive primary and specialty care for your whole family.
View All ServicesOur contributions to medical research and education lead to better healthcare outcomes.
Research at SutterJoin our robust training programs led by nationally known healthcare leaders.
Explore the ways we provide innovative, compassionate care through our network.
Learn About Sutter HealthShape the future of healthcare and build your career within our diverse teams.
Get personalized, coordinated care across Northern California through the Sutter network.
View Patient ResourcesMake appointments, message your doctor and more through our patient portal.
Make appointments, message your doctor and more through our patient portal.
Access award-winning, comprehensive primary and specialty care for your whole family.
View All ServicesOur contributions to medical research and education lead to better healthcare outcomes.
Research at SutterJoin our robust training programs led by nationally known healthcare leaders.
Join our robust training programs led by nationally known healthcare leaders.
Explore the ways we provide innovative, compassionate care through our network.
Learn About Sutter HealthShape the future of healthcare and build your career within our diverse teams.
Shape the future of healthcare and build your career within our diverse teams.
Sutter Health offers a wide variety of Mind Body classes and events throughout Northern California. Find a class or event located near you.
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Feeling drained at the end of your workday? Join an evening movement class to release tension and restore your energy.
Join Dr. Gina Serraiocco in virtual appointments that offer empowerment, camaraderie, and a toolkit for managing peripheral neuropathy. Her evidence-supported integrative approach includes guidance for diet, pain management, and more.
Join PAMF via Zoom for Free Gentle Yoga. This class is free to all adult community members, patients, providers and staff.
Free Medical Qi Gong beginners class to promote the body's natural healing ability. Held Virtually Weekly on Tuesdays.
Free midafternoon meditation to reduce stress and anxiety.
In this 90-minute class, learn the low glycemic, anti-inflammatory food plan to improve your blood sugar levels and body composition, as well as heart and neurological health.
Psychotherapist Frank Russell offers practical ways to manage stress and live a healthier, happier life. Learn research-based techniques designed to promote relaxation.
Join Dr. Gina Serraiocco in this 4-part group appointment based on her evidence-supported integrative approach to managing chronic pain. Learn tools for managing and living successfully with chronic pain.
In this virtual webinar you will learn how to plan, gain support, and set SMART goals for sustainable behavior change. We will introduce you to evidence-based skills shown to empower those toward making sustainable behavior change.
In Guided Imagery Group Medical visits for patients 10-22 years old, Dr. Volpe offers virtual exercises to help participants use relaxation and focus to build inner strength, optimize sleep, improve energy and reduce pain and stress.
Check-ups, screenings and sick visits for adults and children.
Expertise and advanced technologies in all areas of medicine.
For serious accidents, injuries and conditions that require immediate medical care.
After-hours, weekend and holiday services.
Convenient walk-in care clinics for your non-urgent health needs.
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