How to Prevent Heart Disease
Get trusted guidance on what you can do to take care of your heart.
Early Heart Attack Signs
Early heart attack signs can be subtle — especially in women.
5 Ways to Reduce Your Heart Disease Risk
Keep your heart healthy, no matter your age or family history.
Cooking for Heart Health
Try these tasty tips to make heart-healthier meals at home.
Featured Articles
Four Health Numbers You Should Know
The four numbers that reveal crucial information about your health, and what you can do to improve them.
Early Signs of a Heart Attack
Some symptoms occur months before a heart attack; some are quite mild. Learn about the warning signs to watch.
How to Lower Your Blood Pressure Naturally
By changing a few daily habits, you may be able to control your blood pressure without medication.
Heart Health Resources
Spanish
Vivir con insuficiencia cardiaca (PDF)
Monitorear su peso, presion arterial y frecuencia cardiaca (PDF)
Actividad y ejercicio diarios (PDF)
Medicamentos para la insuficiencia cardiaca (PDF)
Habitos saludables para dormir mejor (PDF)
Reduzca el consumo de sodio para tener una mejor salud (PDF)
Opciones de alimentos con bajo contenido de sodio (PDF)
Ask an Expert
Richard H. Hongo, M.D., FACC
Mills-Peninsula Medical Center
I have been having palpitations and skipped heartbeats for several months. My EKGs and blood work are normal. Is this all stress and anxiety?
Palpitations are frequently caused by anxiety. On the other hand, anxiety can be caused by palpitations. Sometimes it is difficult to determine what is causing what.Typically, if you have no history of heart di... continue reading about I have been having palpitations and skipped heartbeats for several months. My EKGs and blood work are normal. Is this all stress and anxiety?
Ask the Expert Team
Sutter Health
Thyroid disease and heart disease have a high correlation. Why don't heart patients routinely get an endocrine work up?
When we have problems with our thyroid function - whether hypothyroidism (low) or hyperthyroidism (high)– it can affect our heart function, blood pressure, and cholesterol levels. The thyroid is considere... continue reading about Thyroid disease and heart disease have a high correlation. Why don't heart patients routinely get an endocrine work up?
Nobl Barazangi, M.D., Ph.D.
Sutter Lakeside Hospital
My mom had a stroke about seven months ago. Although she is slowly recovering from it, she seems depressed to me. Is this just part of the recovery, or should I talk to her about it so that she can get some sort of treatment?
Depression is a common occurrence after stroke, and can occur in approximately 20-60 percent of stroke patients, depending on which research study you look at. The depressive symptoms may be in addition to the ... continue reading about My mom had a stroke about seven months ago. Although she is slowly recovering from it, she seems depressed to me. Is this just part of the recovery, or should I talk to her about it so that she can get some sort of treatment?
Ask the Expert Team
Sutter Health
My husband had triple bypass open heart surgery with a terrific outcome. Since his heart attack, I'm not sleeping well. My doctor prescribed sleeping pills which I don't take in case he needs me. What can I do to feel more confident that he's doing ok?
To The Caring Wife,Your concern is not uncommon among the over 1000 bypass surgeries I've followed through in the past 30 some years. By the time your husband leaves the hospital, he should be able to get in an... continue reading about My husband had triple bypass open heart surgery with a terrific outcome. Since his heart attack, I'm not sleeping well. My doctor prescribed sleeping pills which I don't take in case he needs me. What can I do to feel more confident that he's doing ok?
Gabriel J. Belsky, D.O.
Sutter Medical Group
I have borderline high blood pressure. How much, and how quickly, does diet affect blood pressure? Would having two slices of bacon raise my blood pressure that day?
Hypertension or high blood pressure is defined as follows: Normal blood pressure: Pre-high blood pressure: 120-139mmHg/80-89mmHgStage 1 high blood pressure: 140-159mmHg/90-99mmHgStage 2 high blood pressure: >... continue reading about I have borderline high blood pressure. How much, and how quickly, does diet affect blood pressure? Would having two slices of bacon raise my blood pressure that day?
Gary F. Milechman, M.D.
California Pacific Medical Center
I'm a healthy male (52) who had a normal stress echocardiogram. However it showed mild mitral regurgitation and trace tricuspid regurgitation. I do have chronic gingivitis and my mom died following a mitral valve replacement. Should I see a cardiologist?
I'm glad your stress echo was normal. It is a good, non-invasive test that lets you know you do not have any significant coronary blockage. It doesn't mean that you no cholesterol build-up in your vessels, so y... continue reading about I'm a healthy male (52) who had a normal stress echocardiogram. However it showed mild mitral regurgitation and trace tricuspid regurgitation. I do have chronic gingivitis and my mom died following a mitral valve replacement. Should I see a cardiologist?
Richard H. Hongo, M.D., FACC
Mills-Peninsula Medical Center
How do I know if I'm having a heart palpitation? What do they feel like?
Palpitations can feel different to different people. Sometimes they are described as a skipping sensation of the heart. Sometimes an irregularity in the heart beat is likened to a bird fluttering around inside ... continue reading about How do I know if I'm having a heart palpitation? What do they feel like?
Richard H. Hongo, M.D., FACC
Mills-Peninsula Medical Center
Are heart palpitations a serious symptoms for someone 62 years old and in good physical shape? My PCP did an ECG and a Holter monitor exam, and suggested I see a cardiologist. Do I need to?
In general, heart palpitations are not a serious problem as long as the heart is healthy. Being in good physical shape and staying active are good signs that the heart is indeed healthy. There are times, howeve... continue reading about Are heart palpitations a serious symptoms for someone 62 years old and in good physical shape? My PCP did an ECG and a Holter monitor exam, and suggested I see a cardiologist. Do I need to?
Ask the Expert Team
Sutter Health
I have my heart disease under control with diet and medication. Can work stress have a negative impact on my heart? If so, what can I do?
There are known and frequently discussed risk factors for “heart disease”. These range from dietary habits (such as sodium intake) to disease states (such as hypertension). Stress is not a confirmed... continue reading about I have my heart disease under control with diet and medication. Can work stress have a negative impact on my heart? If so, what can I do?
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