Featured Articles
Sorting Out Knee Pain
When do you need help for your sudden or ongoing knee pain? Our expert sorts through the possible scenarios.
Help for Hip Pain
Pain in the hip is all too common. Learn about some common causes and how to prevent or treat it.
Simple Ways to Build Strong Bones
Osteoporosis can mean fractures and disability. Three steps you can take right now to strengthen your bones.
Ask an Expert
Ask the Expert Team
Sutter Health
What does serum used under a moisturizer do, and is it necessary? What is the best moisturizer?
The primary purpose of a moisturizer is to make your skin feel better by reducing dryness. Moisturizers do not prevent wrinkles or aging. If you do not have dry skin, you do not need a moisturizer. Using the wr... continue reading about What does serum used under a moisturizer do, and is it necessary? What is the best moisturizer?
Mark Saleh, M.D.
Palo Alto Medical Foundation
I'm a woman (45) who gets frequent migraines. I'm also about 40 pounds overweight. I read somewhere that being overweight might actually increase the number of migraines that I get. Is this true, and would losing weight help?
Research has shown a link between being overweight and migraines - headache frequency and severity are increased. Several mechanisms have been proposed to explain the link, including biological, behaviora... continue reading about I'm a woman (45) who gets frequent migraines. I'm also about 40 pounds overweight. I read somewhere that being overweight might actually increase the number of migraines that I get. Is this true, and would losing weight help?
C. Scott Walthour, M.D.
Sutter Gould Medical Foundation
My left knee cap hurts very much when I put weight on it, especially when I kneel. Also it becomes very warm. What can be causing this?
Thanks for the question! Some of the most common questions/complaints that orthopedic surgeons discuss with patients are knee cap issues. This small bone on the front of the knee (anatomically called the patell... continue reading about My left knee cap hurts very much when I put weight on it, especially when I kneel. Also it becomes very warm. What can be causing this?
Suzanne E. Pertsch, M.D.
Palo Alto Medical Foundation
I get a lot of muscle cramps. What's wrong, and what can be done?
Muscle cramps are a common symptom and occur both in men and women.Cramping is caused by an electrical impulse from a nerve to a muscle. The impulse is triggered spontaneously and can be very forceful and painf... continue reading about I get a lot of muscle cramps. What's wrong, and what can be done?
Karen Pantazis, M.D.
Sutter Amador Hospital
I have been dealing with chronic pain from a back injury for a number of years. I read recently that vitamin D can help reduce pain. Is this true, and if so should I start taking a supplement?
Vitamin D can help with certain types of chronic pain, especially muscle and joint pains. However, before you start taking vitamin D supplements, it is important that you have your vitamin D level checked to se... continue reading about I have been dealing with chronic pain from a back injury for a number of years. I read recently that vitamin D can help reduce pain. Is this true, and if so should I start taking a supplement?
Arfan Din, D.O.
Sutter Medical Foundation
I have severe Achilles tendinitis and can't even go on long walks for exercise. What workouts would you recommend while I recover? It's been weeks since I've broken a good sweat.
Achilles tendonitis is a tough condition to treat since many aerobic activities can aggravate the condition and one of the treatment strategies is to avoid these activities.Aerobic conditioning is incredibly va... continue reading about I have severe Achilles tendinitis and can't even go on long walks for exercise. What workouts would you recommend while I recover? It's been weeks since I've broken a good sweat.
Richard H. Hongo, M.D., FACC
Sutter Pacific Medical Foundation
Are heart palpitations a serious symptoms for someone 62 years old and in good physical shape? My PCP did an ECG and a Holter monitor exam, and suggested I see a cardiologist. Do I need to?
In general, heart palpitations are not a serious problem as long as the heart is healthy. Being in good physical shape and staying active are good signs that the heart is indeed healthy. There are times, howeve... continue reading about Are heart palpitations a serious symptoms for someone 62 years old and in good physical shape? My PCP did an ECG and a Holter monitor exam, and suggested I see a cardiologist. Do I need to?
Deborah Kurzrock, R.D.
Mills-Peninsula Medical Center
I'm a 55 year old woman. Is non-fat milk or 1 or 2 percent milk better for me?
I would suggest non-fat milk if you are not trying to gain weight and you are drinking milk as a good source of protein and calcium. All three varieties have the same amount of calcium and protein per serving. ... continue reading about I'm a 55 year old woman. Is non-fat milk or 1 or 2 percent milk better for me?
Ask the Expert Team
Sutter Health
My FSH level is 77. Can menopause be a reason that my knee joints hurt? I don't have any sports injury. Will it resolve in time?
High FSH does not directly cause joint pain or the inflammatory joint disease known as arthritis. If the pain persists and is associated with swelling, an X-ray or MRI may be appropriate. Non-steroidal anti-inf... continue reading about My FSH level is 77. Can menopause be a reason that my knee joints hurt? I don't have any sports injury. Will it resolve in time?
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