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Ask an Expert
Ask the Expert Team
Sutter Health
I find as I have gotten older (mid 40's), my feet get sore easily and in my workout shoes, I now need extra support. Is this typical? Do feet age like the rest of us, and is there anything I can do to better support my feet?
Our feet undergo changes throughout our lives. This is because the twenty six bones are supported and held together by a complex myriad of ligaments, tendons and muscles. As we age, and especially if we gain we... continue reading about I find as I have gotten older (mid 40's), my feet get sore easily and in my workout shoes, I now need extra support. Is this typical? Do feet age like the rest of us, and is there anything I can do to better support my feet?
Susan Maayah, M.D.
Mills-Peninsula Medical Center
I'm a women in her 50s who is going through perimenopause. I have only had one menstrual period this year. Is there still a possibility that I could get pregnant?
Pregnancy is very unlikely at this age and stage of minimal ovarian function. Ovulation is so rare and the egg quality is probably so poor that fertilization would not likely result in pregnancy. However, this ... continue reading about I'm a women in her 50s who is going through perimenopause. I have only had one menstrual period this year. Is there still a possibility that I could get pregnant?
Ask the Expert Team
Sutter Health
How old must a child be before a reliable hearing test can be done?
Children can be tested as young as birth with special tests called Auditory Response Brainstem testing (ABR). Other names for this test are: BSER (Brainstem-Evoked Response testing) and AEP (Auditory-Evoked Pot... continue reading about How old must a child be before a reliable hearing test can be done?
Ask the Expert Team
Sutter Health
I struggle with seasonal allergies and take Claritin, plus use a neti pot. This season, I have also had shortness of breath and light coughing, but no wheezing. It's hard to do my usual workouts. Is there some kind of inhaler I can use?
The long term treatment of choice for seasonal allergies is the now over-the-counter nasal sprays, like Flonase or Nasacort. Note that there is no immediate relief from them - they work slowly, over several day... continue reading about I struggle with seasonal allergies and take Claritin, plus use a neti pot. This season, I have also had shortness of breath and light coughing, but no wheezing. It's hard to do my usual workouts. Is there some kind of inhaler I can use?
Catherine A. Madison, M.D.
California Pacific Medical Center
How do I know if I have had a stroke?
A stroke results from lack of blood flow to the brain. This means that a region of cells is not able to work properly and can generate a variety of symptoms, depending on the brain area that has been affected. ... continue reading about How do I know if I have had a stroke?
Deborah Kurzrock, R.D.
Mills-Peninsula Medical Center
I have been a vegetarian /pescatarian for over a year, and I keep reading that B-12 is one of the major vitamins that we lack on this diet. What foods can I consume that will help me sustain B-12 vitamins with a vegetarian/pescatarian diet?
The adult recommended intake for vitamin B12 is very low, but this is an essential nutrient so vegetarians (no meat) and pescatarians (include fish)should be aware of good sources. Vitamin B12 is needed for cel... continue reading about I have been a vegetarian /pescatarian for over a year, and I keep reading that B-12 is one of the major vitamins that we lack on this diet. What foods can I consume that will help me sustain B-12 vitamins with a vegetarian/pescatarian diet?
Pam Noonan, MS, RN, CDE
Sutter Gould Medical Foundation
My husband has Type 2 diabetes. He heard that tomatoes have too much sugar in them, however, most recipes for diabetics contain tomatoes or tomato products. How do tomatoes fit into a diabetic diet?
Tomatoes often get a bad rap for having “too much sugar.” I hear this myth often in my diabetes education practice. Carrots are another vegetable that seems to suffer the same reputation. Tomatoes a... continue reading about My husband has Type 2 diabetes. He heard that tomatoes have too much sugar in them, however, most recipes for diabetics contain tomatoes or tomato products. How do tomatoes fit into a diabetic diet?
Rodman S. Rogers, M.D.
California Pacific Medical Center
I was recently diagnosed with a kidney stone, but my doctor thinks it will pass on its own without treatment. What is a kidney stone, and is there anything I can do to prevent getting them again?
Kidney stones form in several ways but typically start as crystals that form in concentrated urine. So one thing everyone can do to help prevent stones is to drink extra liquids (to produce 2.5 liters of urine ... continue reading about I was recently diagnosed with a kidney stone, but my doctor thinks it will pass on its own without treatment. What is a kidney stone, and is there anything I can do to prevent getting them again?
Deborah Quinn-Chen, M.D.
Mills-Peninsula Medical Center
Is it okay to have sex during pregnancy?
Pregnancy is a normal part of life. During pregnancy a woman is not sick or fragile. It is true there are some restrictions in foods and activities, but for the most part women are encouraged to live a healthy,... continue reading about Is it okay to have sex during pregnancy?
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