Are there some types of fruit that are better for me to eat since I have diabetes?
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Question
Are there some types of fruit that are better for me to eat since I have diabetes?
Answer
Enjoy any type of fruit you like but try to follow this rule: Limit yourself to one serving during a meal or snack. A serving is the amount that would have 15 grams of carbohydrate, about as big as a tennis ball. Most people with diabetes are encouraged to eat two servings per day. Compare that to how much you tend to eat. Is it more? Less?
A few more points about fruit:
- Fruit is considered nature’s dessert and is full of vitamins, minerals, phytochemicals and fiber in addition to the sugar and water.
- The amount of fruit that’s right for you depends on your preferences and your individual needs. Your registered dietitian can make a recommendation
- Some fruits have a high glycemic index, which is a measure of how fast and high a specific food raises your blood sugar relative to other carbohydrates. Higher glycemic index fruits can be enjoyed in smaller portions, during exercise and to treat a low blood glucose episode. You may want to limit how often you eat these types of fruit or add them to a lower carb meal, like a main course salad.
The bottom line? All types of fruit can fit in your diet unless you are allergic or intolerant of them.