Health and Wellness

Ear wax build-up is something we see daily in our clinic. It can range from very small amounts of wax that is not blocking the ear canal to large hard “plugs” of wax that can completely occlude the ... continue reading  about  How do I get a buildup of wax out of my ears? My friend suggested an over-the-counter product (Deprox). Are there any home remedies that I can use, and what do you think of ear candles?

It is important to understand how hospice care provides medical and support services for patients with a terminal illness. The decision to begin hospice care is based on many factors, including the state of you... continue reading  about  My father has cancer and we think it may be time to find out about hospice services. What questions should we ask?

Welcome to life in your 40s! A lot of changes can and do happen. My first recommendation is to see a gastrointestinal doctor or nurse practitioner. Stomach aches and bloating often occur with irritable bowel sy... continue reading  about  Why is it that recently, at my age of 44, I get extremely bad stomach aches and feel really bloated, one to two weeks before my period? I've never had this before.

Seaweed is an algae that has unique health and nutritional properties. Types of seaweed available in the U.S. include:Nori. This kelp is rich in iodine, iron, and vitamin K and is high in protein. It's also a g... continue reading  about  I just discovered seaweed and really like it. I could easily eat it every day but I am concerned about how much is too much. Please give me guidelines and the types that are the safest to eat.

A routine pap test screens for abnormal cells from the cervix associated with cancer or pre-cancer of the cervix. Depending on one's age, we are also testing for the Human Papilloma Virus (HPV), which is now fe... continue reading  about  What does a routine Pap smear show? Are there other routine tests should I ask for?

The appropriate treatment for adult acne is medication prescribed by a dermatologist or primary care physician. These are medications applied topically to the skin surface and include tretinoin, benzoyl peroxid... continue reading  about  I have adult acne, but I'm also getting saggy skin now that I'm in my 40s. Would laser treatments help both?

The best way to deal with dry itchy skin during the winter is to take the time to moisturize your skin daily and minimize hot showers. As the temperature drops, we start to take longer and hotter showers, which... continue reading  about  What is the best way to deal with dry, itchy skin in the winter?

Articular cartilage is the glossy, firm, smooth tissue that coats the ends of bones in the joints of our body, like the knees, hips, and shoulders. Glucosamine and chondroitin sulfate are two naturally produced... continue reading  about  My husband has bilateral hip and shoulder replacements, a result of having to take Prednisone after his kidney transplant 30 yrs ago. Needless to say, he has had every problem that Prednisone can cause. Could he benefit by taking glucosamine/chondroitin?

Women are most at risk for urinary tract infections after menopause because of the changes in hormones that occur after menopause. The tissues of the vagina and outer urethra are affected by the lack of estroge... continue reading  about  Does menopause cause increased urinary tract infections? It seems like I'm getting more of them now that I'm older.