Health and Wellness

Acne is caused by heredity, hormones and stress. Years ago diet and cosmetics were blamed for acne, but current thinking downplays these factors. Often women who escaped teenage acne get adult acne, and it''s o... continue reading  about  What are the best acne treatments for women over 35?

Feeling palpitations in the head or neck is sometimes a sign of a particular type of tachycardia called "AV nodal reentry tachycardia." This is a rapid heart rhythm caused by an electrical short circuit in the ... continue reading  about  I have heart palpitations, and sometimes I think I can even feel them in my head and neck. Could that be possible? The palpitations seem to get worse if I drink too much coffee or wine. Are there other things I should be avoiding?

Ear wax build-up is something we see daily in our clinic. It can range from very small amounts of wax that is not blocking the ear canal to large hard “plugs” of wax that can completely occlude the ... continue reading  about  How do I get a buildup of wax out of my ears? My friend suggested an over-the-counter product (Deprox). Are there any home remedies that I can use, and what do you think of ear candles?

Zumba is fun, but this new activity can certainly be the cause of your foot pain. You are right to be concerned because foot pain is not normal. There are a number of common foot problems that can cause pain in... continue reading  about  I have pain across the ball of my right foot, making it tender to walk on. I've been doing a new type of activity - dancing Zumba in new shoes - but this pain showed up five days after the last class. Could it be related? If not, what are likely causes?

There are times when a C-section birth is unavoidable, due to medical conditions such as placenta previa or a baby in the breech position. Having said that, here are a few tips that may help a mother with a nor... continue reading  about  Are there ways that I can help avoid a C-section delivery?

The benefits of uninterrupted sleep cannot be overstated. When we wake frequently at night with a bladder that is giving us the "gotta go" signal, we suffer the next day. Nocturia is the term to describe the nu... continue reading  about  What can I do about frequent urination during the night? I wake up at least once or twice to urinate.

Our society certainly sends a mixed message when it comes to our weight: the media bombards us with images that equate being beautiful and glamorous with being thin - and yet we are bombarded even more with ads... continue reading  about  My body seems to have found its favorite weight and its hard to budge it from there. Do people have a normal weight for their body, despite media pressure to be thinner or heavier?

A number of studies have shown that supplemental calcium is linked to both heart attack and kidney stones in some people. For this reason, women are encouraged to get their calcium from food and dairy products ... continue reading  about  I read on your site that calcium supplements are not advisable as it contributes to heart disease, but calcium ingested in food doesn't. I'm reluctant to take supplemental calcium, but have continued to take Vitamin D on the days I'm not in the sun.

There are two reasons that bee pollen would not be expected to help with allergies:The type of pollen that bees carry is not the kind of pollen that causes allergy. It's the wind-transported pollen that causes ... continue reading  about  Does bee pollen help reduce allergies?