Health and Wellness

Sleep loss is a problem for millions of Americans. But sleeplessness doesn't have to be a way of life. Regarding over-the-counter products, the active ingredient of over-the-counter sleep aids like Tylenol PM, ... continue reading  about  Can you become addicted to over-the-counter sleep aids like Tylenol PM?

One of the most common questions asked of an obstetrician is, “ Is it safe to take medication during pregnancy?” The answer is yes, for most over-the-counter drugs, even though they may contain the ... continue reading  about  What medications are safe to take during pregnancy?

Yes, women who wear high heels can develop a shortening of the Achilles tendon. The height of the heel and how long she has been wearing this type of shoe are contributing factors. As you note, many ladies who ... continue reading  about  Do women wearing high heels experience/suffer from shortened Achilles tendons? Does wearing flat heels cause pain for high heel wearers? Are there any therapeutic exercises or stretches that can help?

It is excellent that you are active. In fact, a New England Journal study showed that people who are active actually do better in terms of their arthritis versus people who are not active. This is counter to wh... continue reading  about  I'm 56 and play racquetball two times a week, speed walk 6+ miles at a time, and play volleyball. My knees ache after I play. I ice after activities and have been taking Cellaplex for two months. How do I know if I am damaging my knees?

It sounds like your husband has been through a lot in the last year. There are several layers to your your question and to your concerns.Generally, patients need to avoid salt if they have congestive heart fail... continue reading  about  My husband had triple bypass surgery last August and in December, a defibrillator was implanted. He's having problems gaining weight. They said that he can eat anything as long as he limits salt. Can he eat high-fat meals?

There are a number of things that can cause hair loss. Diffuse hair loss - hair loss at the temples and the top of the head - is the most common type of hair loss. It tends to run in families and becomes more p... continue reading  about  Are there any safe oral supplements you would recommend for thinning hair? I believe this is happening because of hypothyroid medication.

That's a good question, as we usually are focused on cholesterol levels that are too high. Our cells and body depend upon cholesterol for healthy functioning. There are genetic, metabolic and dietary factors th... continue reading  about  We hear about high cholesterol, but can someone have cholesterol numbers that are too low?

This is a complicated question, so I'll try to break it down into two issues.First, let's talk about the ACL tear diagnosis. The anterior cruciate ligament (ACL) is one of the four main stabilizers of the knee.... continue reading  about  I had an X-ray and MRI on my right knee for severe pain. The radiologist said there was an ACL tear, but my doctor attributed it to arthritis. I don't have swelling and the pain is intermittent. If it were arthritis, wouldn't I have other symptoms?

I wish I could say there was a magic formula to "melt away" any kind of fat, but it is not as simple as that advertisement. Nothing can selectively “melt away” belly fat. In a similar ad that I read... continue reading  about  To reduce belly fat, I have read about diets that include using plant-based protein shakes or smoothies that are supposed to “melt away” belly fat. Is there any truth to this?