Health and Wellness

The body regulates the blood calcium levels through complex mechanisms. Low calcium can be supplemented with vitamins and eating calcium-rich foods and dairy. High calcium, however is never from any specific fo... continue reading  about  My calcium level is high. What foods do I need to cut down on? What about dairy products, orange juice, fortified cereal and eggs, which I thought were good for me? I'm on Tamoxifen and have been through chemo. Does that contribute to high calcium?

The "bulletproof coffee" trend is a new fad, and presented as a way to gain energy, stay mentally sharp, avoid morning hunger AND lose weight. However, there is no scientific merit to the claims being made. The... continue reading  about  I heard about “bulletproof coffee” – adding butter or another fat into your morning coffee. Are there really benefits?

The Paleo diet, also referred to as the "Caveman Diet", encourages dieters to replace dairy and grain products with fresh fruits and vegetables. Any food that our ancestors supposedly ate prior to agriculture a... continue reading  about  Is the Paleo diet really a healthy way to eat?

Frequent urinary tract infections (UTI) after menopause are common due to lack of the estrogen hormone which keeps the vaginal and periurethral tissues healthy and able to withstand most bacteria that enters in... continue reading  about  Since I went through menopause, I am getting more UTIs. Is this normal? Why does it happen?

Thanks for the great question. It sounds like your fall led to an injury to the front part of the knee around the knee cap. This is common when the fall happens on a flexed knee - lots of pain, but it generally... continue reading  about  I fell two weeks ago on the sidewalk and hurt the side and top of my knee. It really swelled and was painful to the touch. Now it's much better but it is still sensitive when I kneel on it. Should I continue to give it some time?

Several drugs in this category that work on GABA receptors may produce some alteration in cognition or ability to remember things. These side effects usually subside when the medication has cleared your system.... continue reading  about  I have to take Ambien for sleep a few times a month and notice that I don't remember certain things that happen after I've taken the Ambien. Is this normal?

Many diabetics will eat snacks during the day to keep blood sugar levels balanced, and keep meal portions under control. However, know that having diabetes does not mean that you have to snack, especially if yo... continue reading  about  What are your favorite snack ideas for people with diabetes?

"Mini-stroke" is a term that commonly refers to the medical condition transient ischemic attack (TIA). TIA refers to loss of neurologic function that is transient (less than 24 hours). These occur due to blocka... continue reading  about  What is a mini stroke? Are there any warning signs before it happens?

This injury described presumably involves the front part of the knee called the pre-patellar bursa. Beneath the skin (and above the bone) the body has a natural cushion called a bursa. These fluid-filled sacs a... continue reading  about  My daughter fell hard on her knee playing volleyball. An x-ray showed no fracture of the patella, but it did indicate pre-patellar bursitis. Is there anything she can do to speed up the healing?