Health and Wellness

Bone broth is an ancient tradition but boiling animal bones has also become a current health craze. Bone broth, also known as stock, has been introduced as the next new superfood, claiming to help with everythi... continue reading  about  There is much ado about bone broth on the internet. Is bone broth a healthy food?

Thanks for the question - this is one that we get frequently! Achilles tendon issues are quite common and can vary in severity from annoying to debilitating. Mild tendonitis, or inflammation of the tendon, can ... continue reading  about  What's the fastest way to recover from Achilles tendonitis? I have a case of insertional tendonitis, and it's been six weeks since I've been able to run. I'd like to get back to my activities.

It is normal to be apprehensive about childbirth, whether by vaginal or C-section delivery, especially if you are a first-time mom. A vaginal birth will be supported by nurses and your midwife or your physician... continue reading  about  I am afraid of having a vaginal birth. Can I request a C-section delivery?

The best diet nutritionally is a balanced diet which includes carbohydrates, protein and fat in the correct proportions. Carbohydrates offer an immediate source of energy for the body. They provide the fuel for... continue reading  about  Is low carbohydrate or complex carbohydrate the best diet nutritionally?

Depression, like many chronic illnesses (such as diabetes or heart disease), tends to run in families. For most diseases with a heritable component, having a close family member with the illness does not necess... continue reading  about  My mother suffered from depression. Should I be worried that I, too, will develop depression as I age?

Infertility may be called unexplained only after the standard evaluation yields no obvious cause. The three major factors causing infertility are: 1. sperm abnormalities; 2. disorders of ovulation; 3. anatomic ... continue reading  about  What are the proper steps to take when researching unexplained infertility?

Herpes and shingles are actually caused by two different viruses, from the same family. What we traditionally call "herpes" is caused by herpes simplex. Oral herpes, causing fever blisters and cold sores, is ca... continue reading  about  What is the relationship between herpes and shingles? I have been diagnosed with herpes, and am experiencing breakouts of pimples/blisters on my arms, legs and chest, made worse by stress and physical activity that makes me sweat. What can be done?

For any surgical procedure, you should do your homework. This includes breast augmentation. Your plastic surgeon should be board certified in Plastic Surgery. Remember that any surgery, cosmetic or not, is a ma... continue reading  about  I'm considering breast implants. What should I look for (beyond board certification) in selecting my plastic surgeon?

This is a great question! In fact, people between the ages of 18-65 can be treated with Botox. Those lines that form between the eyebrows are a result of powerful muscle contractions caused from concentration o... continue reading  about  I'm nearing 40 and noticing frown lines between my eyebrows and was wondering if there was an ideal age to begin Botox. Is there an age at which it is too late?