Health and Wellness

The answer may depend on the reason for your C-section birth, as each situation brings its own unique recovery needs. Many times moms can have what is referred to as a Family Centered C-section Birth. That mean... continue reading  about  After a C-section birth, how long will I have to wait before I can bond with my child (breastfeeding, skin-on-skin contact, holding my baby)?

Caffeine has multiple effects on the central nervous system, as well as the heart. Typically most people will experience an increase in heart rate, the degree of which differs among individuals. The amount of i... continue reading  about  My husband and I both have a large black coffee every day. After drinking his coffee, my husband's heart rate is elevated for hours. I don't see any increase in my heart rate from drinking coffee. Is this due to metabolism? Should my husband drink decaf?

Most breast lumps are benign cysts, particularly in younger women. Size and tenderness may vary with the menstrual cycle. When lumps are tender, they are more likely benign, but about 10% of breast cancers do c... continue reading  about  What does a breast cancer lump feel like? I heard the lumps that move when touched aren't as much of a concern.

Control of ventricular tachycardia depends a lot on the type of tachycardia that you have. Based on the fact you have had this for several years and have been controlling it without medications, you most likely... continue reading  about  I was diagnosed with ventricular tachycardia a few years ago. I can usually keep it under control, except when I over exercise or if I've been stressed. Then my heart rate goes really up. Is there anything I can do to keep this from happening?

Shin splints are very common, especially when someone has just started a new exercise program or has increased their overall workout. Shin splints are actually best thought of as stress injuries (microscopic) o... continue reading  about  I've started running to get back into shape and lose some extra pounds, but now I've got shin splints. What causes this, how can I get rid of them, and also how do I prevent them from coming back?

Taking care of your GERD is like calming your inner volcano. Let's get that stomach acid eruption under better control! Even though you can't link your symptoms with specific foods, it may be time to take a loo... continue reading  about  I have been diagnosed with "silent GERD". I don't want to take medication the rest of my life. Any suggestions? I have phlegm in my throat that I cannot associate with any specific foods.

Current treatments for end stage arthritis (bone touching bone) are very limited to mostly surgical options, i.e. joint replacement. Currently there is no effective way of replacing the cartilage that is damage... continue reading  about  I have knee pain, which I feel all day. I'm seeing an orthopedic doctor. His conclusion is the cartilage is worn out and recommends knee replacement. I've tried injections but this did not help. Are there any alternative procedures you would recommend?

Statistics have shown that the leading causes of death among people with diabetes are heart disease and stroke. That is because people with diabetes often times have hypertension, elevated cholesterol, and they... continue reading  about  I'm a woman (51) who has diabetes. I read recently that women with diabetes have a much greater risk of developing heart disease than those who don't have it. Why is this, and what can I do to protect myself from heart problems?

Although the Mirena IUD is an excellent method for contraception, control of menstrual bleeding, and cramping with periods, in some women it is not well tolerated. Since you have quite clearly identified your p... continue reading  about  I'm female (36) with a Mirena IUD. I have lower abdominal pains that feel like my uterus is being squeezed. It's worse after my period or intense orgasms. My IUD was checked and it's in the correct place.