Health and Wellness

One does not need to look at the specific ingredients of a sunscreen to determine if it is effective or not. The main issues in choosing a sunscreen are evaluating its sun protection factor (SPF) and whether it... continue reading  about  I just read information about sun protection, noting the ingredients necessary for a good sun screen. I checked the sunscreens I use and see NONE of those ingredients. Can you recommend a product with the best ingredients?

Allergic reactions to dogs can be from anything that comes off or out of a dog. Saliva and the skin that is shed with the fur (also called dander) are the most allergenic parts of both dogs and cats. Fur/hair i... continue reading  about  I often have a light rash after playing with my dog. Are allergic reactions to dogs from their fur, their saliva or something else?

Hip pain is a very common problem. Fortunately for most people, this is just a minor sprain of the hip flexors (muscles) that resolves with some stretching and time. Persistent hip pain, however, is a problem t... continue reading  about  I'd like to know if I have a hip problem or if it's something else. When I sit down and then get up and start to walk, my thigh hurts so much that it's hard for me to continue walking. The pain does go away eventually.

The body regulates the blood calcium levels through complex mechanisms. Low calcium can be supplemented with vitamins and eating calcium-rich foods and dairy. High calcium, however is never from any specific fo... continue reading  about  My calcium level is high. What foods do I need to cut down on? What about dairy products, orange juice, fortified cereal and eggs, which I thought were good for me? I'm on Tamoxifen and have been through chemo. Does that contribute to high calcium?

Menopause can cause exacerbation of different symptoms for different women. Though there is no direct medical connection with vertigo and menopause, it is possible that there is some effect of hormonal fluctuat... continue reading  about  Is vertigo tied to menopause? Also, I'm taking 1000 mcg of biotin for my hair and nails and noticing that I have more intense hot flashes. Does biotin increase hot flashes?

Fluid expulsion during female sexual arousal is not an uncommon event, as it is reported in 10-54 percent of women. The cause of this loss of fluid can occur due to female ejaculation (FE) or coital incontinenc... continue reading  about  I'm 67, in menopause and on bio-identical hormones. During orgasms I have involuntary bladder releases. I urinate before bed and it still happens. My doctor said its bladder spasms that can occur with age. Is this normal? Is there anything I can do?

Eating healthy takes planning. It is important to keep healthy choices at home that you will eat. If you want a sweet treat like a cupcake, cookie, or ice cream, go out for it. Don't keep it in your house. That... continue reading  about  How can I keep myself from always wanting something sweet? Why does it seem like "healthy" foods don't fill me up, but non-healthy foods do?

There are times when a C-section birth is unavoidable, due to medical conditions such as placenta previa or a baby in the breech position. Having said that, here are a few tips that may help a mother with a nor... continue reading  about  Are there ways that I can help avoid a C-section delivery?

Energy drinks are advertised to give a person a boost of energy. A lot of that claim comes from the effect of the caffeine and sugar content of the drink. Sugar content in energy drinks vary by brand, but somet... continue reading  about  My kids drink those energy drinks every day. Is this bad for their health? How would I convince them of that?