Be Active Together
Learn ways you and your kids can have fun with sports and exercise while building healthy habits.
Take a Bite Out of Teething
Master the signs and symptoms of teething, how to soothe the pain and how to keep new baby teeth healthy.
Growing Pains Are Real
About 10 to 20 percent of kids get harmless aches related to growing. Here’s how to relieve the pain.
Six Tips to Keep Kids Safe Online
With children using tech earlier than ever before, you need to be proactive about security. Learn how here.
Head Injuries in Kids
Learn the difference between a mild bump on the head and something more serious that requires seeing a doctor.
Children's Health Topics
Related Videos
Medicine and Children
PAMF pediatrician Kellen Glinder, M.D., addresses questions many parents have about giving children medicine.
Why Childhood Vaccines Matter
Kellen Glinder, M.D., a pediatrician at PAMF's Palo Alto Center, discusses the importance of immunizations for children and the safety of vaccines.
Sleep and Your Child
PAMF pediatrician Elizabeth Copeland, M.D., outlines strategies for helping newborns and children sleep better.
Sunscreen Tips for the Summer
Mills-Peninsula pediatrician Debra Barra-Stevens, M.D., explains the importance of daily sun protection for kids.
Ask an Expert
Deborah Kurzrock, R.D.
Mills-Peninsula Medical Center
I'm a very active pre-menopausal 50-year-old who eats right and works out four to six times a week. Why in the world can I not lose my belly cellulite and build more muscle? I'm ready to quit everything and just get fat and eat junk food!
Don't give up! As many women approach menopause they find themselves experiencing unexplained weight gain, especially around the waist and hip areas, despite their best efforts to watch what they eat and to inc... continue reading about I'm a very active pre-menopausal 50-year-old who eats right and works out four to six times a week. Why in the world can I not lose my belly cellulite and build more muscle? I'm ready to quit everything and just get fat and eat junk food!
Caroline Schreiber, M.D.
Alta Bates Summit Medical Center - Alta Bates Campus
What causes bedwetting? My grandson (age 11) has wet the bed continuously. The medication he was given didn't help. He says he just can't wake up and sleeps right through it. I want him to feel good about himself, so I'm reaching out for any guidance.
Bedwetting, or nocturnal enuresis, is normal even up to the age of 7. There is pretty clear evidence that it is genetic to a large extent, so children who take longer to grow out of it may have parents who were... continue reading about What causes bedwetting? My grandson (age 11) has wet the bed continuously. The medication he was given didn't help. He says he just can't wake up and sleeps right through it. I want him to feel good about himself, so I'm reaching out for any guidance.
Ask the Expert Team
Sutter Health
Are there certain foods which can help my hypothyroid condition?
Hypothyroidism is a medical condition in which the thyroid gland does not produce enough thyroid hormones in the body. It is estimated that up to five percent of the population has hypothyroidism, women more th... continue reading about Are there certain foods which can help my hypothyroid condition?
Dorothy M. Coleman-Riese, M.D.
Sutter Medical Group of the Redwoods
My sister-in-law's pediatrician recommended melatonin to help her three-year-old go to sleep at night. She says it works well. But how safe can this type of thing be for toddlers?
The short answer to your question is that for healthy kids, melatonin is probably safe and effective in small doses, under the direction of a physician, for two to four weeks. Outside of these conditions, thing... continue reading about My sister-in-law's pediatrician recommended melatonin to help her three-year-old go to sleep at night. She says it works well. But how safe can this type of thing be for toddlers?
Ask the Expert Team
Sutter Health
What is "swimmer's ear" and what is the best way to deal with it?
Swimmer's ear is a term commonly used to describe an infection of the ear canal. People who repeatedly wet the ear canal (swimming, surfing, scuba diving) can develop persistent dampness that allows either bact... continue reading about What is "swimmer's ear" and what is the best way to deal with it?
Ask the Expert Team
Sutter Health
I chose not to circumcise my son. Now the AAP issued a policy statement that actively endorses circumcision. While my son is only two years old, I worry that I made the wrong decision. Should I have him circumcised now?
As it stands now, the AAP does not actively endorse routine circumcision, but is leaning more in favor of recommending circumcision to expectant parents of boys. Current evidence suggests the medical benefits t... continue reading about I chose not to circumcise my son. Now the AAP issued a policy statement that actively endorses circumcision. While my son is only two years old, I worry that I made the wrong decision. Should I have him circumcised now?
Ask the Expert Team
Sutter Health
Can children get rosacea? I just read your article about it and think my 13-year-old might have it. Please let me know if that is possible. She has fair skin and red cheeks almost all the time. Sometimes her cheeks burn and they feel warm to the touch.
Rosacea is very uncommon in children. It is much more common for children to have facial redness due to being born with very fair skin that is easily damaged by the sun. The classical child with concerns about ... continue reading about Can children get rosacea? I just read your article about it and think my 13-year-old might have it. Please let me know if that is possible. She has fair skin and red cheeks almost all the time. Sometimes her cheeks burn and they feel warm to the touch.
Ask the Expert Team
Sutter Health
My daughter has had a horrible rash around her eyes and sometimes ears for the past two years. The rash is not itchy, gets really dry and seeps at times. Do you have any suggestions?
This rash sounds like it can be a contact allergy if it recurs. I would worry about an infection if it seeps. Since allergic rashes and infections are treated with completely different creams or even pills, I w... continue reading about My daughter has had a horrible rash around her eyes and sometimes ears for the past two years. The rash is not itchy, gets really dry and seeps at times. Do you have any suggestions?
Karen Handy, M.P.H.
Palo Alto Medical Foundation
How do I compute my basic healthy calorie intake? What are some basic facts about how many calories a person needs to burn to lose weight?
I have a formula that you can use to calculate the calories you will need for your ideal body weight. Get ready for some math! Let's start by looking at how many calories you would need per day just to maintain... continue reading about How do I compute my basic healthy calorie intake? What are some basic facts about how many calories a person needs to burn to lose weight?
More Resources

Healthwise Medical Library
Look up helpful health information.

Patient Information
Practical info for Sutter patients.

Tools and Quizzes
Online tools to help you make decisions about your health.