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Digestive Health

Digestive woes happen to all of us at some time or another. Follow this advice to avoid or manage some of the most common belly complaints.

Fasting: What You Need to Know

Ever considered fasting? Our doctors talk about the benefits and science behind intermittent fasting.

How to Prevent Food Poisoning

Our experts offer advice on how to steer clear of foodborne illnesses.

What Causes Stomach Ulcers?

If you believe stress and spicy foods cause stomach ulcers, think again.

    Featured Articles

    Cottage cheese

    How to Reduce Gas and a Bloated Belly

    Learn the most common reasons for that sudden belly expansion, and how a few lifestyle adjustments can help.

    Woman with stomach-ache

    Women: What to Know About Your Digestive Tract

    For reasons both physical and hormonal, women’s digestive systems function differently from men’s. Learn what that means for your body.

    Orange juice

    Soothing Heartburn

    Heartburn (acid reflux) happens when stomach juices splash up into your esophagus. Find out why you shouldn’t ignore it.

    View All Digestive Health Articles

    Ask an Expert

    Deborah Kurzrock

    Deborah Kurzrock, R.D.

    Mills-Peninsula Medical Center

    Does goat cheese contain lactose? If I am lactose intolerant, is it safe to eat?

    Lactose is the sugar found in milk. If you have been told you are lactose intolerant, you are unable to digest this sugar. Some people can eat or drink small amounts of lactose, while others can not tolerate an... continue reading  about  Does goat cheese contain lactose? If I am lactose intolerant, is it safe to eat?

    Toni J. Brayer

    Toni J. Brayer, M.D.

    Sutter Pacific Medical Foundation

    I have hemorrhoids and banding has been recommended. What is it, what are the benefits, and what is the downside?

    About 10 million Americans suffer from hemorrhoids, which are veins in the rectum and anus that swell and can itch and bleed. Some hemorrhoids get small blood clots (thromboses) and these are exquisitely painfu... continue reading  about  I have hemorrhoids and banding has been recommended. What is it, what are the benefits, and what is the downside?

    Katerina P. Shetler

    Katerina P. Shetler, M.D.

    Palo Alto Medical Foundation

    I have intestinal scarring from scleroderma, which now is in remission. I have trouble digesting food and suffer from diarrhea, constipation, digestive pain and rectal cramps. What foods are best for me and what should I avoid?

    I am sorry to hear that scleroderma affected your bowel.The scleroderma may affect motility of the small bowel and stomach. It can also lead to the recurrent small intestine bacterial overgrowth. Patients with ... continue reading  about  I have intestinal scarring from scleroderma, which now is in remission. I have trouble digesting food and suffer from diarrhea, constipation, digestive pain and rectal cramps. What foods are best for me and what should I avoid?

    Ask the Expert Team

    Ask the Expert Team

    Sutter Health

    I don't like and can't tolerate milk and dairy products. How can I add calcium to my diet during pregnancy?

    From 1,200-1,500 mg of calcium is recommended every day during pregnancy. If you are lactose intolerant, you will need to look for other good sources of calcium, such as legumes (starchy beans), dark green vege... continue reading  about  I don't like and can't tolerate milk and dairy products. How can I add calcium to my diet during pregnancy?

    Sanjeev Tummala

    Sanjeev Tummala, M.D.

    Palo Alto Medical Foundation

    I have been diagnosed with a fatty liver. What causes this and can this condition be reversed?

    A functioning liver is vital to human life. Your liver filters harmful substances out of your blood and converts the food you eat into nutrients your body uses. A liver with too much fat - over 5 to 10 percent ... continue reading  about  I have been diagnosed with a fatty liver. What causes this and can this condition be reversed?

    Francine A. Yep

    Francine A. Yep, M.D.

    Alta Bates Summit Medical Center - Alta Bates Campus

    I have been diagnosed with "silent GERD". I don't want to take medication the rest of my life. Any suggestions? I have phlegm in my throat that I cannot associate with any specific foods.

    Taking care of your GERD is like calming your inner volcano. Let's get that stomach acid eruption under better control! Even though you can't link your symptoms with specific foods, it may be time to take a loo... continue reading  about  I have been diagnosed with "silent GERD". I don't want to take medication the rest of my life. Any suggestions? I have phlegm in my throat that I cannot associate with any specific foods.

    Modern Weng

    Modern Weng, DO

    Palo Alto Medical Foundation

    What common medications cause constipation? It seems that ibuprofen affects me.

    Constipation is fairly common affliction affecting an estimated 24-50 percent of older adults. The most common medications that may cause constipation are:Narcotic pain medications (e.g Vicodin)Iron supplements... continue reading  about  What common medications cause constipation? It seems that ibuprofen affects me.

    Caroline Schreiber

    Caroline Schreiber, M.D.

    Alta Bates Summit Medical Center - Alta Bates Campus

    I'm a senior citizen in good health. I stopped taking estrogen two months ago. Within 10 days I started having soft, gray colored stools and gas. A recent colonoscopy test was normal. I don't eat dairy products. Could stopping estrogen be the cause?

    Estrogen, or the withdrawal of estrogen, is not known to change stool or bowel habits as described. That said, I think of estrogen as all-powerful. Anything is possible. One way to know would be to go back on e... continue reading  about  I'm a senior citizen in good health. I stopped taking estrogen two months ago. Within 10 days I started having soft, gray colored stools and gas. A recent colonoscopy test was normal. I don't eat dairy products. Could stopping estrogen be the cause?

    Caroline Schreiber

    Caroline Schreiber, M.D.

    Alta Bates Summit Medical Center - Alta Bates Campus

    What does gallbladder pain feel like? How do I know if I need medical attention?

    The gallbladder is a sack about the size of a fig that is attached to the underside of the liver. Its function is to store bile, which is a substance made in the liver that is necessary to digest fat. When you ... continue reading  about  What does gallbladder pain feel like? How do I know if I need medical attention?

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