Breaking Your Caffeine Habit
It may feel like caffeine is unavoidable, but these tips can help you reduce or eliminate your caffeine intake.
Easy Ways to Eat Mediterranean
The Mediterranean Diet is a healthy lifestyle choice. We have a guide to make it an easy one, too.
Fiber in Your Diet: Why You Need It
Learn which foods to mix into your diet to boost soluble fiber and insoluble fiber.
Lower Cholesterol with Food
By cooking at home and monitoring portions, you can lower your cholesterol.
Organic Foods or Not?
Learn which fruits and vegetables are worth the splurge.
The Truth About Fasts and Cleanses
There are many misconceptions about fasts and cleanses – before starting one, check out what experts in the Sutter Health network have to say.
Nutrition Topics
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Ask an Expert
Junaid H. Khan, M.D., FACC, FACS
Eden Medical Center
Can antioxidants help prevent a heart attack?
Research into the role of antioxidants in heart disease has been going on for a long period of time. To date there is no definitive evidence that antioxidant or vitamin supplements reduce the incidence of, or m... continue reading about Can antioxidants help prevent a heart attack?