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The Mediterranean Diet is a healthy lifestyle choice. We have a guide to make it an easy one, too.
Learn which foods to mix into your diet to boost soluble fiber and insoluble fiber.
By cooking at home and monitoring portions, you can lower your cholesterol.
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Collaborative webinar with Cal Poly students and PAMF Health Education to educate the public on healthy eating.
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Master this hearty, fiber-rich soup with tips from health coach Jamie Dougherty.
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Linda Shiue, M.D., of PAMF Internal Medicine, explains how to eat healthy and still enjoy your favorite foods.
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Junaid H. Khan, M.D., FACC, FACS
Eden Medical Center
Research into the role of antioxidants in heart disease has been going on for a long period of time. To date there is no definitive evidence that antioxidant or vitamin supplements reduce the incidence of, or m... continue reading about Can antioxidants help prevent a heart attack?